07/02/2025
🚨 TGM Gym Open Day – Get Assessed by an Exercise Physiologist! 🚨
Want to know how strong you really are? Curious about your heart health? 💪❤️ Join me at TGM Gym's Open Day for a FREE Blood Pressure Screening & Grip Strength Test!
As an Exercise Physiologist, I help people use exercise as medicine to manage:
✅ Chronic conditions – diabetes, heart disease, osteoporosis & more
✅ Mental health – exercise can improve mood, reduce stress & boost energy
✅ Healthy aging & longevity – stay strong, mobile & independent for life
✅ Menopause management – build bone strength, manage symptoms & feel your best
✅ Injury prevention & rehab – stay active & pain-free
✅ Sports performance & recovery – for cyclists, runners & athletes
Exercise isn’t just about fitness—it’s key to a healthier, longer life! Come along, ask questions, and find out how exercise can work for YOU.
📅 Date: Sat 8th February
📍 Location: TGM Gym
⏰ Time: 9am-12pm
💬 Tag a friend and come say hi! See you there! 👋
