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Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm Saturday 9am - 12pm

Capital Chiropractic Centre

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Braddon, ACT
Capital Chiropractic Centre

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Capital Chiropractic Centre

10/02/2026

Posture is a love language.
And your spine feels every message you send it. 💌

Posture is a window into your spinal health and nervous system function. Your alignment reflects how well your brain and body are communicating—quietly, constantly, and in real time.

The way you sit, stand, and move each day either supports your system or slowly overloads it. Small postural habits add up—but so do small, intentional corrections.

Posture isn’t about “standing up straight.”
It’s about optimising nervous system function, improving movement efficiency, and reducing unnecessary stress on your joints.

Your body is always listening.
What are you telling it today?

Here are 5️⃣ways to stop the "heartbreak" of poor alignment ❤️‍🩹:

✧ The Forward Lean: Head jutting strains the suboccipital muscles.
→ Perform "chin tucks" to stack your ears over your shoulders. (Check out our exercise video pinned on top ⬆️)

✧ The Heart Guard: Slouched shoulders can restrict lung capacity.
→ Open your chest and retract your scapulae (shoulder blades) down and back.

✧ Locked Connections: Locking knees cuts off efficient blood flow and strains the low back.
→ Maintain a "soft" knee to engage your postural stabilisers.

✧ The Lumbar Collapse: Sitting into your lower back puts uneven pressure on your spinal discs.
→ Engage your deep core (transverse abdominis) to find a neutral pelvis.

✧ Suffocating the System: Shallow breathing triggers the "fight or flight" response.
→ Diaphragmatic breathing lowers cortisol and relaxes tight muscles.

This Valentine’s season, show your spine some love — it’s the backbone of everything you do. 💙

Do not forget to book your consultation with us today via the link in bio or DM us.

✨ Want to turn better posture into a daily habit, not just a reminder?

Join our Core Activation Workshop and learn how proper core activation supports posture, balance, and spinal stability in real life. Bring a loved one and make self-care a shared experience this Valentine’s season.

Spots are limited. DM us or speak to our team in the clinic to secure your place.

08/02/2026

Ever heard the cue “Brace like you’re about to get punched”? 👊
That’s core activation, done right. ✅

Your core isn’t just your abs. It’s a 360° support system that wraps around your spine like a soda can. When you brace properly, you gently exhale, bring the ribcage down toward the belly button, and create tension through the front, sides, and back of your trunk. This builds stability through the pelvis and lower back before movement even begins.

When your core activates correctly, everyday movements feel stronger, safer, and more controlled. Lifting, sitting, walking, and even breathing become more efficient.

Don’t want to keep “getting punched” by poor movement patterns?
Come and learn how to brace properly at our FREE Core Activation Workshop.

18 February 2026 (Wed) | 6:30 PM
📍 Capital Chiropractic Centre

Learn what your core actually is, how to activate it correctly, and how to apply it in real life.
💬 DM us or speak to our team in clinic to register. Spots are limited.

05/02/2026

This Valentine’s Day, let’s talk about ValenSpine 💙
Because self love is not just flowers and chocolates, it’s how you care for your body every single day.

Your spine supports everything you do, from how you move and sleep to how your nervous system functions. Loving your spine means giving it the daily care it needs to move well and feel good.

5️⃣ simple ways to love your spine daily:
♥︎ Sleep well so your spine and nervous system can recover
♥︎ Mind your posture as small habits add up over time
♥︎ Move often to keep joints and muscles healthy
♥︎ Stay hydrated since spinal discs rely on water to stay resilient
♥︎ Get regular check ups as chiropractic care supports alignment, mobility, and nervous system function

Chiropractic care is more than pain relief. It is an act of self care that helps your body move freely, function better, and manage everyday stress with greater ease.

This February, choose ValenSpine. Love your spine and it will love you back.

And don’t miss our FREE Core Activation Workshop this February 💙

It’s the perfect way to move, learn, and care for your spine together. Bring your partner, family, or a friend and turn self care into shared care, because looking after your spine is even better when you do it with the people you love.

📅 18 Feb 2026 | 6:30 PM
📍 Capital Chiropractic Centre

Spots are limited — DM us or speak to our team in the clinic to secure your place 💌

03/02/2026

Ever feel a little unsteady on your feet, even without an obvious injury?

Balance isn’t just about strong legs or good coordination. True balance starts with your core. Before your arms or legs move, the deep core muscles should activate to stabilise the spine and centre of the body. When this doesn’t happen effectively, the body struggles to stay upright and controlled, and balance naturally declines.

Balance depends on clear communication between the nervous system and the core muscles. If this activation is delayed or inconsistent, everyday movements like walking, changing direction, or standing on one leg can start to feel harder than they should.

❌ Without proper core activation:
→ The spine becomes less stable
→ The body relies on compensation patterns
→ Reaction time slows
→ The risk of strain or falls increases

Chiropractic care supports balance by improving spinal alignment, joint mobility, and nervous system communication. When the spine moves well and the nervous system functions optimally, the core can activate at the right time, helping the body stay stable, confident, and controlled in movement.

✨ Want to improve your balance from the inside out?
Join our free Core Activation Workshop to learn how balance and core control work together, and how to train them in everyday life.

📅 18 Feb 2026 | 6:30 PM
📍 Capital Chiropractic Centre

📩 DM us or speak to our team in clinic to secure your spot.

02/02/2026

When we talk about core activation, we’re not just talking about abs 💡

Your core is a deep support system designed to stabilise your spine before you move — whether you’re lifting your kids, sitting at your desk, walking, or getting out of the car.

When the core doesn’t activate properly, other areas step in to compensate — often the lower back, hips, or shoulders. Over time, this can lead to stiffness, fatigue, and recurring aches, even during everyday activities.

A well-activated core helps:
✔️ Protect the spine during daily movements
✔️ Improve posture and balance
✔️ Reduce strain on the lower back
✔️ Make movement feel lighter, smoother, and more controlled

Chiropractic care plays an important role in supporting proper core activation by improving spinal alignment, joint mobility, and nervous system function. When the spine moves well and the nervous system communicates clearly with the muscles, the core can switch on at the right time — before movement begins. This reduces compensation patterns and helps your body move with confidence and control.

Want to learn how to activate your core the right way?
✨ Join our Core Activation Workshop and take away practical strategies you can use in everyday life.

In this workshop, you’ll learn:
✧ What your core actually is (hint: it’s more than abs)
✧ How to activate it correctly during daily activities
✧ Simple techniques you can apply immediately

📅 18 Feb 2026 | 6:30 PM
📍 Capital Chiropractic Centre

Spots are limited — DM us or speak to our team in the clinic to reserve your place!

01/02/2026

At Capital Chiro, your care and wellbeing are our top priority. With a few updates to our team schedule, Dr Winnie and Dr Izzy are taking on extra shifts during this transition period in February to ensure your appointments run smoothly and your spine stays supported.

Here’s a look at our February appointment availability:

✨ Dr Winnie
Tue, Thu, Fri: 7:30am–6:30pm
Wed: 3:30pm–6:30pm
Sat: 9am–12pm

✨ Dr Izzy
Mon, Wed, Thu: 7:30am–6:30pm
Tue, Fri: 3:30pm–6:30pm
Sat: 9am–12pm

✨ Dr Yoffie
Appointments available by request

If you’d like to check or adjust your upcoming appointment, our friendly team is here to help. We’re committed to making this transition seamless so you can continue receiving the best care possible.

Thank you for being a valued part of the Capital Chiro community 💙

29/01/2026

Not sure if your child’s posture is something to worry about?
Try this 10-second posture spot-check at home ⏱️

1️⃣Shoulder height
Are they level, or is one higher than the other? Uneven shoulders can be a sign of tension or imbalance through the neck and upper spine, which may affect comfort, focus, and even headaches.

2️⃣Head position
Do the ears line up with the shoulders, or does the head sit forward? Forward head posture can place extra strain on the neck and upper back, often linked to tech use, shoulder discomfort, and reduced spinal efficiency.

3️⃣ Pelvis shift
Is your child standing evenly, or leaning to one side? A shifted pelvis may indicate imbalance through the lower spine, hips, or legs, which can contribute to lower back discomfort as kids grow.

These are common postural red flags we see in kids and teens, especially during school years when bodies are developing fast. 🚩

✨ How chiropractic care helps
Paediatric chiropractic care is safe, gentle, and nervous-system focused. By identifying and addressing small imbalances early, chiropractic care supports healthy spinal movement, posture, and nervous system function — helping kids move, sit, learn, and grow with greater ease.

If something doesn’t look quite right, trust your instincts.
📩 Drop a comment below or DM us to book a posture check with our team at Capital Chiro.

27/01/2026

It sounds surprising, but your child’s spinal health actually starts from the ground up! Think of your child’s feet as the foundation of a building. If the foundation is uneven or unsupportive, the rest of the structure—the knees, hips, and especially the spine—has to tilt and shift to compensate.

This "domino effect" (the Kinetic Chain) means back muscles work twice as hard just to keep them upright!

Here’s what to look for before the school bell rings:

✔️ The Twist Test: The heel of the shoe should be firm and shouldn't collapse when you press on it. However, the shoe should have a bit of flexibility at the toes to allow for a natural walking motion.

✔️ Arch Integrity: Ensure the shoe supports the foot's natural curve to prevent inward rolling and lower back stress.

✔️ The Thumb Rule: Leave a thumb’s width at the toe. Too tight, and it alters their gait; too loose, and the muscles in the feet "grip" the shoe, leading to tension up the legs.

✔️ Check the Tread: Look at your child’s old shoes. Are they worn down more on one side? This "uneven wear" is often a sign that their weight isn't being distributed properly through their spine.

Chiropractic care helps support growing spines by identifying small imbalances early. Gentle care can improve alignment, posture, and movement, helping the nervous system function at its best.

When the spine moves well and the body is balanced from the ground up, children can sit, move, learn, and grow with greater ease and less strain throughout their school day. ✨

Is your child’s footwear or posture setting them up for success? If you’re noticing uneven wear on their shoes or if they’re complaining of tired legs, it might be time for a check-up.

📅 Book a Back-to-School posture check via the link in our bio or DM us today!

25/01/2026

While you’re ticking off the school supply list, don’t forget the most important "equipment" your child has: their spine ✨ In their school years, kids' bones are still in the process of hardening. Since their bodies are so adaptable at this age, daily habits can end up shaping their permanent posture for the future.

Here is your 2026 Spinal Checklist:

✔️ The 10% Backpack Rule: A backpack should never exceed 10–15% of a child’s body weight. Carrying a heavy load (especially on one shoulder) forces the spine into a "compensatory lean." This uneven loading can cause functional scoliosis and puts premature strain on developing intervertebral discs. Always use both straps!

✔️ The "90-90-90" Seating: When kids do homework, aim for 90-degree angles at the elbows, hips, and knees. If feet are dangling, it pulls the pelvis into an anterior tilt, straining the lower back. Keeping screens at eye level is also critical to protect the cervical curve from "Tech Neck”.

✔️ Movement as "Brain Fuel": Sitting still for too long reduces your child’s body awareness. This lack of movement leads to "tissue creep," where soft tissues begin to stretch and weaken. A 2-minute "movement snack" every hour resets the nervous system and improves focus.

Healthy posture isn't just about standing straight; it’s about protecting a growing nervous system so your child can move, learn, and play without restriction. 💙

Is your child’s posture on track? Our team at Capital Chiro offers postural checks to ensure they are set up for a successful year.

📅 Book a Back-to-School check via the link in our bio.

22/01/2026

Ever feel like your head weighs a ton by 3 PM?

It’s not just in your head—literally. Your head weighs about 5kg, but for every inch it tilts forward to look at a phone or laptop, that weight can feel five times heavier on your neck.

That’s "Tech Neck," and it places extra stress on your spine, muscles, and nervous system. It’s the reason behind those nagging tension headaches and tight shoulders.
Prolonged screen time can contribute to neck pain, headaches, shoulder tension, and long-term postural changes.

Chiropractic care helps by improving spinal alignment, restoring joint mobility, reducing postural strain, and supporting optimal nervous system function — so your body can adapt better to modern digital demands.

Here are some posture tips:
✨Raise your screen to eye level
✨Take movement breaks every 30–60 minutes
✨Support your spine with regular chiropractic check-ups

Feeling stiff or sore? Don’t wait for pain to become your normal.
📞Book a chiropractic consultation with us today — link in bio or call us on 0411 735 741.

20/01/2026

👋 Meet our newest member of the Capital Chiro team!

We’re excited to officially welcome Dr Yoffie to the clinic 🎉We’re thrilled to have him on board, and you’ll start seeing him around the clinic as he gets to know our patients and team.

A little about Dr Yoffie ✨

Originally from Canada, Dr Yoffie recently moved from Sydney to Canberra and brings a strong passion for helping people move better, feel stronger, and live healthier lives. He holds a Bachelor of Kinesiology from the University of British Columbia and a Master of Chiropractic from Macquarie University, with a solid foundation in human movement, biomechanics, and injury prevention.

Dr Yoffie is committed to lifelong learning, regularly attending seminars and workshops (including here at Capital Chiro!), and takes a personalised, holistic, and patient-centred approach to care 💙

Outside the clinic, you’ll find him staying active with ultimate frisbee, badminton, and indoor bouldering 🧗‍♂️

💬 Be sure to say hi and welcome Dr Yoffie next time you’re in the clinic!

18/01/2026

Stress isn’t just "in our head." When we’re stuck in "fight or flight" mode, our body pumps out cortisol and adrenaline that act like a tightening wrench on our muscles. That's why our shoulders end up by our ears and our lower back starts to ache.

📌 Scientific studies have shown that prolonged stress can cause neuroinflammation in the spinal cord, increasing sensitivity to pain and altering spinal pain processing.

Additionally, when we’re stressed, we instinctively hunch, slouch, and tighten up. This "stress-posture" puts a massive load on our spine and can even change how our brain processes pain.

Here’s how stress can affect our spine:
✧ Muscle tension — tight muscles strain spinal structures.
✧ Poor posture — stress often makes us hunch and slouch, increasing spinal load.
✧ Heightened pain sensitivity — stress alters how our nervous system processes pain.

It’s a cycle: Stress causes tension → Tension causes pain → Pain causes more stress.

Let’s break the cycle in 2026 ✨ Chiropractic care helps "reset" that tension, giving our nervous system the breathing room it needs to recover. Because a calmer nervous system brings a healthier spine.

Ready to drop the weight off your shoulders?
📩 DM us to book or tap the link in our bio! 💙

Address

61A/35 Torrens Street
Braddon, ACT
2612

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm
Saturday	9am - 12pm

Website

http://capitalchiro.com.au/

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Want your practice to be the top-listed Clinic in Braddon?

Chiropractor in Canberra

After travelling and working around Australia for a while, Dr. Winnie (Chiropractor) finally returns to Canberra, to create her dream practice.

Located in Braddon, the office is designed to provide unique and extraordinary chiropractic experience to people in Canberra and surrounding areas.

With Dr Winnie’s extensive experience in different practices in Australia and overseas, she cherry-picked ideas that she loved and created the clinic here Braddon. I would like to invite you to join us in this office, to experience the gift of health that Chiropractic has to offer.