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Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm Saturday 9am - 12pm

Capital Chiropractic Centre

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Braddon, ACT
Capital Chiropractic Centre

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Capital Chiropractic Centre

11/12/2025

Your spine isn’t just a stack of bones — it’s the home of your nervous system, the master control centre for every function in your body.

When your spine is well-aligned, your nerves can communicate clearly… and that’s where longevity begins.✨

Here’s how spinal alignment supports long-term health:

✦ Better nerve flow → your organs, muscles, and hormones work at their best
✦ Improved mobility → your joints age more gracefully
✦ Reduced inflammation & tension → less wear and tear over time
✦ Stronger mind–body connection → better sleep, energy, and resilience

And this is exactly where chiropractic care comes in.

Chiropractic adjustments help restore healthy alignment, reduce nervous system interference, and support the body’s natural ability to heal and function optimally.
Think of chiropractic as an investment in your future self 💌

Move better, feel better, age better.

💙 Ready to support your longevity? Book your check-up through the link in our bio.

09/12/2025

Many patients are surprised to learn that Dr. Winnie’s “days off” are filled with intentional habits that support her longevity, energy, and wellbeing. Here’s how she practices what she preaches. 💙

Here’s how she weaves longevity into her routine:

✨ 5:30am – Rise & Reset
She never misses her morning meditation — a daily nervous system reset to start the day grounded and calm.

✨ 7:00am – Admin & Alignment
Planning, invoicing, organising… staying on top of things keeps life (and the clinic!) flowing smoothly, because longevity also comes from reducing chaos and creating mental clarity.

✨ 10:00am – Team Connection
Training, team catch-ups, and report writing — building a stronger, more aligned clinic experience for our community.

✨ Afternoon – Move the Body
A refreshing bike ride to boost circulation, mobility, and stress relief — movement is longevity.

✨ Late Afternoon – Nourish
Grocery shopping & meal prep to fuel the week with nutrient-dense meals that support long-term health.

✨ Evening – Wind Down
Finally… a moment to unwind with a book and a matcha latte — rest, relax, and recover.

Dr. Winnie doesn’t just talk about longevity; she lives it through small, consistent habits that support a healthier spine, a calmer mind, and a more vibrant life. 🌈

Take care of your body now so it can take care of you later.

🌿 Ready to feel your best? Book your chiropractic consultation with us today via the link in bio or DM us.

07/12/2025

Movement is one of the simplest — yet most powerful — ways to support long-term health. And the best part? It doesn’t need to be complicated. Small, consistent habits make a BIG difference. 💙

Here are a few easy movement wins you can start today:

✔️ Take mini movement breaks every 30–60 minutes to avoid stiffness
✔️ Go for a light walk after meals to support digestion and spinal mobility
✔️ Do gentle spinal mobility exercises to keep your joints moving well
✔️ Try deep core activation to protect your lower back
✔️ Stretch your chest + hip flexors to counteract sitting posture

Chiropractic care helps your body move better by improving spinal alignment, reducing tension, and enhancing nervous system function — so every walk, stretch, or gym session becomes more effective and safer for your body. 🙌

💡 We also have a range of exercise videos available!
Chat with our chiropractors to find out which exercises best support your spine and longevity goals.

Let’s start your longevity journey today 💪🏼Book a consultation with us via the link in bio or call us on 0411 735 741.

04/12/2025

In today’s video, our team put their longevity to the test 👀

Introducing the Sit-to-Stand Test — one of the simplest indicators of mobility, balance, strength, flexibility and overall longevity 💪

Here’s how it works:

Start standing → sit on the floor → stand back up again…
❌ No hands
❌ No pushing off your knees
❌ No losing balance

The maximum score is 10 points:
✦ 5 points for sitting down
✦ 5 points for rising to standing

Deductions:
Subtract 1 point for each support used:
✧ Hand
✧ Forearm
✧ Knee
✧ Side of the leg
✧ Bracing a hand on the knee
AND - subtract 0.5 points for unsteady ex*****on or partial loss of balance.

TOTAL = Sitting Score + Standing Score

General interpretation (not a medical diagnosis*):
♥︎ 8–10: Excellent functional fitness
♥︎ 6–7: Good
♥︎ 3–5: Moderate risk / mobility limitations
♥︎ 0–2: High risk, requires support and further assessment

Your score reflects how well your spine, joints, muscles and nervous system work together. Improved mobility, alignment and balance often mean a better STS score 🦴✨

*If you have any questions or would like personalised advice, talk to our chiropractors — we’re here to help 💙

Try it and tell us your score in the comments! ⬇️

02/12/2025

Good posture isn’t just about looking confident; it’s essential for long-term spinal health, joint function, and overall wellness.

When your spine is aligned, your nervous system can communicate more efficiently, your muscles and joints work optimally, and your risk of aches, pain, and fatigue decreases.

Chiropractic care plays a key role in maintaining and improving posture. Regular adjustments help keep your spine properly aligned, reduce tension, and correct postural imbalances caused by work, screen time, or daily habits.

💡 Tip: Take mini posture breaks throughout the day, and check out the different exercise videos we have available.

Talk to our chiropractors and ask which exercises are best for you — personalised guidance makes all the difference! ✨

📅 Start your longevity journey today! Book a consultation with us via the link in bio or call us on 0411 735 741.

30/11/2025

It’s not just about living longer — it’s about living BETTER. Longevity means supporting your body so you can move well, feel well, and age with strength, mobility, and vitality.

Chiropractic care plays a key role in long-term wellness by helping:

✧Maintain healthy spinal alignment
✧ Support nervous system function
✧ Improve mobility and posture
✧ Reduce wear and tear on joints
✧ Enhance overall body balance and movement

Small, consistent habits today create the foundation for a healthier tomorrow. 💙
Your future self will thank you.

✨ Ready to invest in your long-term health? Book your consultation with us today via the link in bio or call us on 0411 735 741.

27/11/2025

You’ve spent months growing, nurturing, and showing up for your little one, but your body deserves the same love and attention 💙

Between feeding, settling, carrying, and sleepless nights, it’s easy to put yourself last… but your wellbeing matters just as much as your baby’s. ✨

Chiropractic care gives you the space to reconnect with your body, ease tension, restore alignment, and support your physical and emotional recovery.

Because a healthier, more balanced you means you can care with more comfort and confidence.

You’ve cared for your baby — now care for your body.

Book your postpartum check-up today — book via the link in bio or call us on 0411 735 741. You deserve to feel supported, strong, and seen 🌈

*If you’re a friend of a postpartum mum, share this post to help spread love, support, and care 💙

25/11/2025

“Can you read my X-rays right now?” Here’s the real answer 👀

We get this question all the time — and Dr Winnie breaks it down perfectly in this video.

Reading X-rays and MRIs isn’t as simple as taking a quick look. Our chiropractors need to go through multiple steps to make sure nothing important is missed, including:

✦ Checking for pathology
We assess for fractures, abnormalities, tumours, or any signs that need urgent attention.

✦ Adjusting image settings
Contrast, angles, fand lipping the image — all to make sure every detail is visible.

✦ Measuring alignment
We look at spinal curves, scoliosis angles, pelvic balance, and how each segment is positioned.

✦ Interpreting MRI slices
MRIs are even more complex; there are hundreds of images viewed slide by slide, layer by layer.

📣 And here’s something many people don’t know… Australian chiropractors are fully trained and licensed in diagnostic imaging.

During their 5-year accredited university program, chiropractors complete:

✧ Radiology & imaging subjects (anatomy, pathology, radiation safety)
✧ Hands-on training in safely taking spinal X-rays
✧ Clinical experience reading images, writing formal radiology reports, and identifying red flags
✧ Licensing requirements to safely operate X-ray equipment under state radiation laws
✧ Ongoing professional development in diagnostic imaging

✨ Our tip:
If you bring images with you, leave them with us so your chiropractor can review them thoroughly. That way, at your next visit, we can give you accurate, clear findings.

This level of detail takes time, precision, and care, just because your spine deserves nothing less 💙

Book your consultation with us today via the link in bio or call us on 0411 735 741 💌

23/11/2025

Caring for a newborn is a full-body job; and without realising it, many new mums fall into habits that strain the spine, shoulders, and pelvis. Here are the most common posture mistakes (and simple ways to fix them) ✨

1️⃣ Cradling Baby on One Side
✅ Switch sides regularly and support baby with a pillow to reduce hip and shoulder imbalance.

2️⃣ Slouching While Feeding
✅ Bring baby up to you; use pillows, relax your shoulders, and keep your back supported.

3️⃣ Poor Lifting Posture (especially prams, car seats & washing baskets!)
✅ Bend your knees, keep your back straight, and engage your core before lifting.

4️⃣ Unsupported Sitting
✅ Choose chairs with good back support or place a rolled towel behind your lower back.

5️⃣ Lack of Core Activation
✅ Start with gentle, deep-breathing core exercises (no crunches!) and rebuild stability gradually.

💡 Cheeky Tip for New Mums:

Treat your home like a mini gym!
Think of your baby as your “precious little weight” — and be just as mindful moving them as you would be lifting in the gym. Slow, controlled movements, core on, shoulders relaxed, and posture proud. Every cuddle, lift, and nappy change becomes a chance to build strength (and protect your spine!).

✨ Your posture plays a huge role in your postpartum recovery — reducing pain, supporting pelvic health, and helping you move with ease as you care for your little one.

Need extra support? Book a postpartum check-up with us via the link in bio or DM us today — your spine will thank you 💌

20/11/2025

🎥 Ever wondered what Dr Winnie does on her day off?

Well… surprise! She’s still adjusting — this time, keeping Dr Cameron and Dr Izzy in alignment ✨

Even chiropractors need adjustments too — long hours of helping patients, bending, twisting, and standing all day can take a toll on our spines. That’s why we make sure to take care of our own spinal health too 💪

At Capital Chiro, we believe everyone deserves a well-aligned spine — from our chiropractors to our reception team and to our wonderful patients! 💙

👇 Tell us in the comments — what’s your favourite way to unwind on your day off?

18/11/2025

Pregnancy and childbirth bring incredible changes to your body — but they can also place extra stress on your spine and pelvis. 🤰➡️👩‍🍼

After delivery, many new mums experience back pain, pelvic misalignment, or tension in the neck and shoulders from feeding, lifting, and caring for their little one.

That’s where chiropractic care comes in — gentle, postpartum adjustments help:

✧ Realign your spine and pelvis after delivery
✧ Restore balance and core stability
✧ Relieve tension, improve posture, and support better rest
✧ Support your body’s natural recovery so you can focus on your baby

Your healing journey matters!

Book your postpartum check-up — your body deserves care too 💙

👉 Link in bio or DM us to make your appointment today!

16/11/2025

Did you know that chiropractic care can help your body get ready for a smoother, more comfortable birth?

By improving pelvic alignment, spinal balance, and nerve communication, chiropractic adjustments support your body’s natural ability to adapt during pregnancy — helping the baby move into the optimal position for delivery.

✨ Benefits include:

✅ Improved pelvic function and flexibility
✅ Reduced back and hip tension
✅ Better balance and comfort in late pregnancy
✅ Support for smoother, easier labour

Your body is designed for birth — we’re here to help it function at its best. 💙

Start preparing for labour the gentle, natural way. Book your prenatal check-up via the link in bio or DM us today 💌

Address

61A/35 Torrens Street
Braddon, ACT
2612

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm
Saturday	9am - 12pm

Website

http://capitalchiro.com.au/

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Chiropractor in Canberra

After travelling and working around Australia for a while, Dr. Winnie (Chiropractor) finally returns to Canberra, to create her dream practice.

Located in Braddon, the office is designed to provide unique and extraordinary chiropractic experience to people in Canberra and surrounding areas.

With Dr Winnie’s extensive experience in different practices in Australia and overseas, she cherry-picked ideas that she loved and created the clinic here Braddon. I would like to invite you to join us in this office, to experience the gift of health that Chiropractic has to offer.