Braidwood Yoga Studio

Braidwood Yoga Studio Please check timetable on posts. This page does not allow me to enter more than 2 classes a day. Beginners classes. You can arrive at 0700. Or at 0730. There is.

Thursday 0630 am
Saturdays. 0930 am
Please message me and make an appointment for a one on one with me before you join this class. So you can translate my instructions into your body without slowing the class down. The 0700 to 0730 on Saturday is a Pelvic floor and Breath practice before the Asana practice which will be a Flow To Music class. Only for those who have attended at least one advanced class during the week. The 0630 to 0730 on Fridays is a Pelvic Floor Pranayama and Chakra meditation practice. The 4 pm on Wednesdays is a restorative class. Maximum of 4. Please book early if possible. The Friday restorative is no longer on. a 10 am on Wednesdays Knee Support practice for those wanting to strengthen muscles to support the knees. The site does not allow me to put more than 2 classes in each day! All classes except for the Restoratives are available on Zoom by appointment. Please text me on my mobile and I will send an invite by email and text.

15/07/2025

Namaste yogis.
I am away in retreat from tomorrow wednesday 16/07 to wednesday 23/07.
Classes will resume from Thursday morning. 24/07. See you then. Stay warm, stay well. 🙏🏽❤️

17/06/2025

Namaste Yogis. I’ve added a chair yoga class at 3.30pm on Thursdays starting tnis week 19/06/25. For those who want to build upper body strength ( shoulder stability) and core muscles. Key to holding muscular bandages around the lower back and hips without holding tension in these areas. Come and try it especially if you are experiencing lower body issues. I look forward to seeing you in the studio. 🙏🏽❤️

30/03/2025

Namaskaram Yogis.
This Tuesday ( 1 April) afternoon at 3.30 pm we will be gathering at Ryrie Park to plant a tree in memory of our friend Zomi Francom. Be great if you could join us We will move to the Smokey after the tree planting
The afternoon class is cancelled just for this week. 🙏🏽❤️

17/03/2025

Namaste Yogis.
I have tweaked the timetable in response to requests. 🙏🏽❤️

13/02/2025

Namaskaram.

Amber is adding 2 classes on Tuesdays starting from Tuesday the 18th of February.

Mums. Post natal for pelvic floor and core strengthening. 11am to 12 noon. $22.

Mums and Bubs ( under 5’s). Bonding.
12.30 pm to 1.30 pm.
$22.
Enjoy.

29/10/2024

Namaskaram.
I have added Amber Buchanan’s classes to the time table.
The Saturday 0930 - 1100 am class is a fortnightly class starting from this Saturday the 2nd of November.
Enjoy. 🙏🏽❤️

Namaskaram. This is Amber who will be starting some classes here in the studio. 🤸🏿‍♀️🙏🏽❤️“Hello beautiful people of Brai...
23/10/2024

Namaskaram. This is Amber who will be starting some classes here in the studio. 🤸🏿‍♀️🙏🏽❤️

“Hello beautiful people of Braidwood and villages! I will be offering a few new classes at the Braidwood Yoga Studio.
Mums and bubs class on Mondays @10:30 - 11:30 am $20
Sound Bath on Friday afternoons @ 5:30-6:15 pm $15
Hatha yoga - (beginner friendly) every second Saturday morning from @ 930-11 am $20

These classes will be available from Friday November 1st.

Come check out the new classes in a new space ❤️

Big love
Amber”

04/08/2024

Reduce Head, Heart, and Stomach Pain by Activating your Energy in the Large Intestine Channel

HOW TO: Use your right thumb to massage the spot in the “V” on the back of your left hand and inch to the “web” where the bones in your thumb and index finger meet. Switch hands and repeat

HOW LONG: 1-2 minutes

HOW OFTEN: As often as you’d like

BEST TIME: 5-9 AM

This point is on the large intestine channel that runs from your hand to your head. Massaging here can help activate the energy along the entire channel, including your head, as well as the organs influenced by this channel.

Let me know how you feel in the comments below!

To learn more self-healing techniques >>>https://www.springforestqigong.com/shop/healing-tools-books/head-to-toe-healing

Address

183 Wallace Street
Braidwood, NSW
2622

Opening Hours

Tuesday 7am - 8am
6pm - 7pm
Wednesday 6:30am - 8am
4pm - 6pm
Thursday 6:30am - 7:30am
6pm - 7:30pm
Friday 6:30am - 7:30am
9:45am - 11:15am
Saturday 7am - 9am
9:30am - 10:45am

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