Braidwood Yoga Studio

15/07/2025

Namaste yogis.
I am away in retreat from tomorrow wednesday 16/07 to wednesday 23/07.
Classes will resume from Thursday morning. 24/07. See you then. Stay warm, stay well. 🙏🏽❤️

17/06/2025

Namaste Yogis. I’ve added a chair yoga class at 3.30pm on Thursdays starting tnis week 19/06/25. For those who want to build upper body strength ( shoulder stability) and core muscles. Key to holding muscular bandages around the lower back and hips without holding tension in these areas. Come and try it especially if you are experiencing lower body issues. I look forward to seeing you in the studio. 🙏🏽❤️

30/03/2025

Namaskaram Yogis.
This Tuesday ( 1 April) afternoon at 3.30 pm we will be gathering at Ryrie Park to plant a tree in memory of our friend Zomi Francom. Be great if you could join us We will move to the Smokey after the tree planting
The afternoon class is cancelled just for this week. 🙏🏽❤️

17/03/2025

Namaste Yogis.
I have tweaked the timetable in response to requests. 🙏🏽❤️

13/02/2025

Namaskaram.

Amber is adding 2 classes on Tuesdays starting from Tuesday the 18th of February.

Mums. Post natal for pelvic floor and core strengthening. 11am to 12 noon. $22.

Mums and Bubs ( under 5’s). Bonding.
12.30 pm to 1.30 pm.
$22.
Enjoy.

29/10/2024

Namaskaram.
I have added Amber Buchanan’s classes to the time table.
The Saturday 0930 - 1100 am class is a fortnightly class starting from this Saturday the 2nd of November.
Enjoy. 🙏🏽❤️

23/10/2024

Namaskaram. This is Amber who will be starting some classes here in the studio. 🤸🏿‍♀️🙏🏽❤️

“Hello beautiful people of Braidwood and villages! I will be offering a few new classes at the Braidwood Yoga Studio.
Mums and bubs class on Mondays @10:30 - 11:30 am $20
Sound Bath on Friday afternoons @ 5:30-6:15 pm $15
Hatha yoga - (beginner friendly) every second Saturday morning from @ 930-11 am $20

These classes will be available from Friday November 1st.

Come check out the new classes in a new space ❤️

Big love
Amber”

04/08/2024

Reduce Head, Heart, and Stomach Pain by Activating your Energy in the Large Intestine Channel

HOW TO: Use your right thumb to massage the spot in the “V” on the back of your left hand and inch to the “web” where the bones in your thumb and index finger meet. Switch hands and repeat

HOW LONG: 1-2 minutes

HOW OFTEN: As often as you’d like

BEST TIME: 5-9 AM

This point is on the large intestine channel that runs from your hand to your head. Massaging here can help activate the energy along the entire channel, including your head, as well as the organs influenced by this channel.

Let me know how you feel in the comments below!

To learn more self-healing techniques >>>https://www.springforestqigong.com/shop/healing-tools-books/head-to-toe-healing

29/11/2023

“ What does it mean to live a finite, fragile life in an infinite infinite, eternal universe?” Brian cox.

17/11/2023

Hello, my dear friends,

The power of your thoughts are real.

They can affect not only your body, but other people in your life and community.

When you have a clear, simple goal, not only can you focus all your energy in one direction, clearing and re-arranging everything in your life to take you there in the best way possible, but the energies of life itself gather to support you in that goal.

So be mindful of what you think and what you wish for.

When you are thinking, you are moving energy.
Energy moves because of a message.

No matter what you see in the world, if this subject did not get a message, it will not have any movement.

Whether it is energy inside and outside the body or our human thoughts and emotions, they are all messages.

And the universe has its own message for us. And it has its own consciousness.

Energy moves with messages, and messages are used in different levels...

The 1st level is the "unsure message".
When you have an unsure message, you have doubts. You are not sure whether this is exactly you want. And your energy in your body, anything around you, or anything you want to do will have no direction, no goal, no purpose, then your energy can easily get confused.

Be sure of yourself and your wants.

Make your purpose clear and specific.

What is the purpose of your practice or meditation?

What do you want to receive from it?

Do you want to heal the pain in your knees? Do you want to heal all your sadness and grief?

Feel deep in your heart, “This is exactly what I want. I am 100% sure from head to toe, and I trust this message is going to work for me”

Whatever it is that you want to accomplish, make sure it is known.

Write it down before you begin, can also be helpful.

Many Blessings,
Chunyi Lin

03/11/2023