Valley Flow

Valley Flow 🪷 Classes, Events & Private Sessions
🧘‍♀️ Yoga, Pilates, Barre & Reformer
🌿 Ayurvedic Health Consultations
⛰️ Hunter Valley, NSW
https://linktr.ee/valleyflow

Starting next Wednesday 29th October at !!Bookings are essential and can be made via the link in bio. Classes are $25 e...
21/10/2025

Starting next Wednesday 29th October at !!
Bookings are essential and can be made via the link in bio.
Classes are $25 each or you can purchase a 10 class pass for $220 (valid for 3 months).
Reminder that the venue will be having an open day this Saturday 25th at 11am. See you there ☺️

What are the Gurvadi Gunas? ✨The Gurvadi Gunas are the 20 attributes or qualities that exist in all life, from the peopl...
27/09/2025

What are the Gurvadi Gunas? ✨

The Gurvadi Gunas are the 20 attributes or qualities that exist in all life, from the people around you to your environment. These 20 qualities are composed of 10 pairs of opposites. By understanding these 20 qualities, you can gain a better understanding of the natural balance of nature as it works to maintain equilibrium.

The qualities are:
🌱Cold (sh*ta) and hot (ushna)
🌿Wet (snigdha) and dry (ruksha)
🌱Heavy(guru) and light(laghu)
🌿Gross(sthula) and subtle(sukshma)
🌱Dense(sandra) and flowing(sara)
🌿Static(sthira) and mobile(chala)
🌱Dull(manda) and sharp(tikshna)
🌿Soft(mridu) and hard(kathina)
🌱Smooth(slakshna) and rough(khara)
🌿Cloudy/ slimy(avila/ picchila) and clear (vishada)

STARTING WEDNESDAY 29TH OCTOBER 2025 Yoga FlowWednesdays 6-7pm Learn to synchronise breath with movement as you explore...
27/09/2025

STARTING WEDNESDAY 29TH OCTOBER 2025

Yoga Flow
Wednesdays 6-7pm

Learn to synchronise breath with movement as you explore poses designed to enhance balance, strength, flexibility, and mobility.
Incorporating mindfulness techniques, you’ll deepen your awareness and presence on the mat. This class is open to all levels, creating a supportive space for both beginners and experienced practitioners alike.
Join us as we journey together towards greater well-being and inner peace through the practice of yoga. Your mat awaits you in our inclusive and welcoming community!

Bookings + more information: www.valleyflow.com.au/public-classes

Address

9 John Street
Branxton, NSW

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