Donna Davies Counselling

Donna Davies Counselling General counsel

Understanding Trauma Responses⚠️ Did you know trauma can impact your daily reactions?You might experience:🔸 Fight (anger...
26/02/2025

Understanding Trauma Responses
⚠️ Did you know trauma can impact your daily reactions?
You might experience:
🔸 Fight (anger, irritability)
🔸 Flight (avoidance, restlessness)
🔸 Freeze (numbness, feeling stuck)
🔸 Fawn (people-pleasing, difficulty saying no)

🌱 Healing from trauma starts with awareness. Therapy can help you regain control.

💬 "Is therapy right for me?"If you’ve ever felt:🔹 Overwhelmed or stuck🔹 Emotionally exhausted🔹 Struggling with relations...
20/02/2025

💬 "Is therapy right for me?"
If you’ve ever felt:
🔹 Overwhelmed or stuck
🔹 Emotionally exhausted
🔹 Struggling with relationships
🔹 Needing a safe space to talk
…then therapy can be a powerful tool for growth and healing.

💙 Seeking support is a sign of strength, not weakness.

"Healing doesn’t mean the damage never existed. It means it no longer controls your life." – Unknown🌱 Healing is a journ...
18/02/2025

"Healing doesn’t mean the damage never existed. It means it no longer controls your life." – Unknown
🌱 Healing is a journey, not a destination. Be patient with yourself.

Anxiety Coping StrategiesFeeling overwhelmed by anxiety? Try these quick grounding techniques:✔️ 5-4-3-2-1 Technique: Na...
12/02/2025

Anxiety Coping Strategies
Feeling overwhelmed by anxiety? Try these quick grounding techniques:
✔️ 5-4-3-2-1 Technique: Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste.
✔️ Deep breathing: Inhale for 4 seconds, hold for 4, exhale for 4.
✔️ Journaling: Write down your thoughts to process them.

💙 You are stronger than your anxiety. Take it one step at a time.

The Importance of Setting Boundaries🔹 Healthy boundaries protect your energy, time, and mental well-being.➡️ Here’s how ...
06/02/2025

The Importance of Setting Boundaries
🔹 Healthy boundaries protect your energy, time, and mental well-being.
➡️ Here’s how to set them:
✅ Learn to say NO without guilt
✅ Prioritize your needs
✅ Surround yourself with supportive people
✅ Communicate clearly and confidently

💬 Do you struggle with setting boundaries? Let’s talk about it. 👇

📌 "Talk to yourself like you would to someone you love." – Brené Brown💙 Self-compassion is key to healing. Be kind to yo...
04/02/2025

📌 "Talk to yourself like you would to someone you love." – Brené Brown
💙 Self-compassion is key to healing. Be kind to yourself, especially on the tough days.

When you are ready to share your story, I have availability and a non judgemental space where you can feel safe.Feel fre...
29/01/2025

When you are ready to share your story, I have availability and a non judgemental space where you can feel safe.
Feel free to reach out to me for a complementary discovery chat to understand how I may be able to help you.

6 great reasons ❤
22/01/2025

6 great reasons ❤

✋When you get up this morning give yourself a high five.It's sounds strange but I'm not joking. It rewires your brain to...
16/01/2025

✋When you get up this morning give yourself a high five.
It's sounds strange but I'm not joking. It rewires your brain to focus on self love and positive reinforcement. Self worth, self esteem, self love and self confidence all begins by building thse attributes within yourself. So go on, give yourself a High Five, you deserve it. ❤

The hardest part of change is taking the first step. Scientifically it is known as cognitive dissonance. In simple terms...
15/01/2025

The hardest part of change is taking the first step. Scientifically it is known as cognitive dissonance. In simple terms it is the uncomfortable feeling we get at the idea of change, because of the unknowns.
Here ae some quick tips to help overcome cognitive dissonance:
💛Make a plan - break it down to small actions with deadlines
💙Get comfortable with being uncomfortable - remind yourself the feeling is normal but will pass
💚Have faith in your decisions - trust yourself
❤ Get Support - have the right people in your corner
💜Celebrate success - no matter how small

15/01/2025

THIS FRIDAY (17th)
We are back open and running our normal days and times.
This Friday there will be fruit & vege and food parcels.

We hope you’ve had a wonderful Christmas and New Years and can’t wait to see you soon.

Its a new year, a new beginning and anything is possible! 💖
08/01/2025

Its a new year, a new beginning and anything is possible! 💖

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Bray Park, QLD
4500

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