What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

City Cave Braybrook

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Australia
Braybrook, VIC
City Cave Braybrook

Build a healthy foundation with us through Float Therapy, Infrared Sauna & Massage Therapy.

13/03/2026

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.

Often, better sleep starts with the small habits we build before bed. Simple swaps like dimming the lights, reducing screen time and creating a consistent routine can help signal to the body that it’s time to wind down.

Swipe for a few healthy bedtime swaps to support better sleep.

https://www.citycave.com.au/braybrook

12/03/2026

Upgrade your next sauna session with Red Light Therapy.

This add-on enhances the proven benefits of infrared sauna:
- boosted energy on a cellular level
- improved recovery
- deeper muscle relief
- enriched skin health
all in the same time as your regular sauna.

Add Red Light Therapy to your next CaveSauna session.

https://www.citycave.com.au/braybrook

10/03/2026

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.

Sleep can change throughout the month, and hormones often play a bigger role than we realise.

Small rituals that help the body wind down, like gentle heat, quiet time and prioritising relaxation, can support better rest.

https://www.citycave.com.au/braybrook

08/03/2026

This International Women’s Day, we’re celebrating the strength, care and resilience women bring to the world every day.

In the middle of busy lives and long to-do lists, taking a moment for yourself can make all the difference.

Stepping into the warmth of an infrared sauna is a simple way to slow down, relax your body and give your mind a break.

Here’s to the women who do it all, and to making space for a little rest along the way.

https://www.citycave.com.au/braybrook

07/03/2026

Cave Contrast pairs a 45-minute infrared sauna with a 5°C ice shower to leave you alert and revitalised.

As you step into the ice cold shower after relaxing in the warm sauna air, your blood vessels constrict, enhancing oxygen and nutrient delivery throughout your body. This boosted circulation helps the function of your body's immune system, and improves recovery times so you can get back to doing what you love quicker.

Recover faster with Cave Contrast.

https://www.citycave.com.au/braybrook

06/03/2026

If you are tired but wide awake at 3am, you are not alone.

Often it is not a sleep problem. It is a nervous system that has not fully switched off.

Float therapy reduces sensory input and allows the body to absorb magnesium through the skin, helping calm the nervous system and support a shift into deep rest.

When the system settles, sleep can follow.

Book your float and experience what true switch off feels like.

https://www.citycave.com.au/braybrook

05/03/2026

Slow down, and do something for yourself today.

At City Cave Braybrook, we make it easy to prioritise your own wellbeing.

📸 .linaaa._

https://www.citycave.com.au/braybrook

04/03/2026

Cortisol plays a major role in both stress and sleep.

When stress stays elevated, sleep often suffers.

Infrared sauna supports nervous system regulation, which may help moderate stress-related cortisol patterns, creating better conditions for quality rest.

Book your sauna session today.

https://www.citycave.com.au/braybrook

01/03/2026

With Sleep Awareness Month here in March, it is the perfect time to look beyond quick fixes and address what is really impacting your sleep.

At City Cave, sleep starts with the nervous system regulation.

Floating in 400kg of magnesium sulphate allows magnesium to be absorbed through the skin, supporting deep relaxation and helping the body shift out of stress and into rest.

Regulate your days and restore your nights this month with City Cave.

https://www.citycave.com.au/braybrook

27/02/2026

When your nervous system stays in overdrive, your body never truly rests.

Float therapy helps you reset, restore and switch off.

Book your float today.

https://www.citycave.com.au/braybrook

25/02/2026

Wellness in 2026 looks different.

It’s not about doing the most, it’s about slowing down, regulating your nervous system,
and prioritising recovery.

Put your wellbeing first this year. Book your reset today.

https://www.citycave.com.au/braybrook

23/02/2026

Sauna isn’t just about sweating, it’s about sweating smarter.

Support circulation, vascular health and long-term heart function while your body recovers.

Your routine should work as hard as you do. Book your sauna session today.

https://www.citycave.com.au/braybrook

Address

1/330 Ballarat Road
Braybrook, VIC
3019

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+61431434962

Website

http://www.citycave.com.au/braybrook

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