Inside Out Active Recovery

Inside Out Active Recovery CRYOTHERAPY | SAUNA | COMPRESSION | MASSAGE | CONTRAST POOLS
(2)

30/10/2025

Become the Heat 🔥

Have you booked your group session yet?

✅ Group discounts
✅ Extra fun
✅ Strengthen connections

We can do it all over at Active Recovery.

Bringing people closer since 2022

DM or book via the link in our bio

We caught up with our member Skye and this is what she had to share 🤗 P.s We didn’t even have to twist her arm. A lot of...
26/10/2025

We caught up with our member Skye and this is what she had to share 🤗
P.s We didn’t even have to twist her arm. A lot of our members share these incredible stories with us!

A Little about me:
I work in Information Technology (Disaster Recovery & BCP coordination), and pretty active between going to the gym and reformer pilates.

👉🏼Why Inside Out Active Recovery?
Why not? When I joined in March I had been using another facility, I came along to a group session with Studio Pilates and the membership option was a better option than the membership at the other place so it seemed a no brainer.

👉🏼Positive things I’ve noticed?
Im much more relaxed, I know if I’ve had a stressful day at work I can easily book in and unwind.

👉🏼Any higher expectations? Not really, If I did have any they would have been well and truly exceeded.

🚨1 reason you believe everyone should have a membership:
I can’t pick just one, health is obviously a huge reason, but also the atmosphere is great and all the staff are lovely.

Is IOAR worth the investment in your health? 🤔
A thousand times yes! 😃😃😃

23/10/2025

If your body could send notifications…

It WOULDN’T say “get more done.”

It would say:

👉🏼Recovery is progress.
👉🏼You’ve earned a reset.
👉🏼Don’t forget your healthiest years are still ahead of you.

Your body’s been trying to get your attention, this is your nudge to stop hitting snooze. 🔋

💧 Step inside. Switch off. Recover better.

Before you scroll on, wait a moment, send this to someone who never stops, always puts others before themselves, or just simply deserves some self care 💜 show them you notice.

Your good deed is done for the day ✅ now go treat yourself!

09/10/2025

Lately, the centre’s been quiet…

The truth? Most people wait until something breaks before they do something about it.
But the ones who stay consistent, they’re the ones who stay strong, sharp, and pain free year-round. You can’t avoid aging, but you can slow it down.

If you’ve fallen off lately, this is your sign to reset.
Your body’s not slowing down, it’s begging for help.

👉🏼 No time? More output means you need to make time for your health.

👉🏼 Can’t afford it? What price do you put on your health? You either prevent, or you cure.

👉🏼 Too much effort? Nothing feels hard when you’re feeling your best!

Tag someone who needs this 🫶

💧 Book your next recovery session today.
Because your healthiest years are still ahead of you.

AUGUST RECOVERY CHALLENGE IS ON! 💪Recover. Earn Points. Win Prizes. 🎁✅ Every protocol earns points🔥 Cryo = x10 | Cold Sp...
29/07/2025

AUGUST RECOVERY CHALLENGE IS ON! 💪
Recover. Earn Points. Win Prizes. 🎁

✅ Every protocol earns points
🔥 Cryo = x10 | Cold Spa = x3 | Sauna = x1 etc
💥 Bonus points for showing up consistently, bringing mates and sharing your journey!
🎉 The more you recover, the more you can win.

👉 TO ENTER
1. Share the last page of this post to your story
2. Start making bookings
3. Let staff know and we will help you track your points

Let’s make recovery fun this August! 🧊

🚨 WE’RE HIRING OUR NEXT SUPERSTAR 🚨Are you passionate about health, obsessed with great service, and want to be part of ...
26/07/2025

🚨 WE’RE HIRING OUR NEXT SUPERSTAR 🚨
Are you passionate about health, obsessed with great service, and want to be part of something meaningful?

Inside Out Active Recovery is looking for a driven, proactive legend to join our team 💪

We don’t just want someone to clock in and out.
We’re after the kind of person who:

✅ Lives and breathes wellness
✅ Genuinely cares about helping people recover, feel better, and thrive
✅ Makes people feel welcome, remembered, and supported
✅ Takes pride in keeping the space clean, calm, and professional
✅ Notices the little things others miss — and acts on them
✅ Is proactive, goal-driven, and gets a buzz from growing personally and with a team
✅ Enjoys sales not because it’s a “job”, but because you believe what we offer can change lives

We’re a small but mighty team with a big mission:
To help as many people as possible achieve their peak physical and mental health.

If you’re ready to grow with us, and you’re not afraid to take initiative and lead from the front…

👉 Then we want YOU on the team.

📩 HOW TO APPLY:
Email your resume to admin@active-recovery.com.au
Subject: “Superstar Job Application”
(Or DM us if you have any questions!)

Struggling with muscle tension or pain?Heat therapy could be the solution you’ve been looking for. Discover how it can h...
07/07/2025

Struggling with muscle tension or pain?
Heat therapy could be the solution you’ve been looking for.
Discover how it can help relax your muscles and speed up recovery.

Ready to experience it for yourself?
👉 Book your session now and start feeling better!

Where are you in your health journey?Whether you're just starting or leveling up — we’ve got something for you. 🙌Comment...
29/06/2025

Where are you in your health journey?

Whether you're just starting or leveling up — we’ve got something for you. 🙌
Comment below with your level:
Never visited before?

You’re ready to begin your health journey but not sure where to start.
🟢 Trial Pass is for you — let’s get you started!

Back for more?
You know your goals and you're familiar with wellness protocols.
🟡 Casual Pass is perfect for keeping the momentum going!

Ready to get serious?
You’re committed, focused, and ready to build a strong recovery routine.
🔴 Our Membership Pass is made just for you!

No matter where you are — we've got your next step covered.

👇 Drop your level in the comments — and we’ll DM you your exclusive pass!
Then head to our website to explore everything Inside Out Active Recovery has to offer: www.active-recovery.com.au

Are you recovering alone?Recovery shouldn't be an exhausting, solo mission. If you're constantly relying on caffeine jus...
26/06/2025

Are you recovering alone?

Recovery shouldn't be an exhausting, solo mission. If you're constantly relying on caffeine just to function, or feel stuck in a loop—struggling with training, falling behind in life, and constantly fearing the next cold or crash—it's time to rethink your approach.

We see you. We've helped thousands just like you break free.

At Inside Out Active Recovery, we use proven protocols to help you feel strong, sharp, and in control—physically and mentally. It's time to stop surviving and start thriving.

👉 Book your recovery session today — because healing happens faster with support.

ROOM RENTAL AVAILABLE NOW ‼️3 large rooms + a shared space for group events available.Situated within North Brisbanes bi...
12/05/2025

ROOM RENTAL AVAILABLE NOW ‼️

3 large rooms + a shared space for group events available.

Situated within North Brisbanes biggest & best health and wellness centre with 700+ bookings every month. We are looking for allied health services to join our thriving centre to enhance what we offer our incredible clients.

If you are an:
Accupuncturist, Naturapath, Exercise Physiologist, Physiotherapist, Yoga instructor or similar, we want to hear from you.

Rooms are situated upstairs within the centre and has the following features:

- multiple powerpoints,
- utilities included
- shared bathrooms and shower facilities,
- kitchenette for staff

LINK IS IN OUR BIO 🔗

https://www.realcommercial.com.au/short-term-workspace/inside-out-active-recovery/multi-use-area-space15979



Is There a Limit on Recovery? Let’s Talk!The answer isn’t one-size-fits-all! Your ideal recovery routine depends on your...
07/05/2025

Is There a Limit on Recovery? Let’s Talk!

The answer isn’t one-size-fits-all! Your ideal recovery routine depends on your schedule, activity level, stress, and overall health.

✅ Want to maximise recovery?
Our unlimited membership gives you full access to our recovery services so you can feel your best at all times!
However, medical advice and research should always guide your approach to recovery. Listen to your body, stay consistent, and let’s optimise your wellness together!

💬 Have questions?
Drop them below or visit us today! ⬇️

After a tough workout, recovery is just as important as training! 💪 Whether it’s a foam roller, ice bath, sauna, or mass...
29/04/2025

After a tough workout, recovery is just as important as training! 💪

Whether it’s a foam roller, ice bath, sauna, or massage gun, the right recovery tool can make all the difference in how you feel and perform.
What’s the one recovery tool or habit you swear by?
Drop it in the comments—we might just feature your favourite recovery hack! ⬇️

📍 Need expert guidance?
Visit Inside Out Active Recovery and let’s take your recovery to the next level!

Address

3 Hinkler Court
Brendale, QLD
4500

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Alerts

Be the first to know and let us send you an email when Inside Out Active Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inside Out Active Recovery:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram