Rest Massage Studio

Rest Massage Studio Brendale🌿 Specialising in relaxation and rejuvenation. Take your self-care to the next level

21/12/2025

12 Days of Rest - Day 8

If you’re feeling overwhelmed, irritable, or exhausted in a way sleep doesn’t seem to fix, you might not need more rest, you might need sensory rest.

This time of year is loud, bright, busy, and full of constant input.

Screens, notifications, music, crowds, conversations, lights, lists.

Sensory rest is about gently reducing what your nervous system is taking in.
It can look like:
• dimming the lights
• turning the volume down
• stepping away from screens
• choosing quiet over noise
• soft textures, slower movement
• sitting in silence for a few minutes

You don’t have to escape the world to rest your senses.
Small moments of quiet can make a big difference.
If your body feels overstimulated, this is your permission to turn things down, even briefly

As this year wraps up, I just want to pause and say thank you. 💜In February, Rest Massage Studio was just me, working ou...
21/12/2025

As this year wraps up, I just want to pause and say thank you. 💜

In February, Rest Massage Studio was just me, working out of a single room inside S&J Integrated Wellness in Albany Creek, a big dream quietly taking shape.

Fast forward to now, and as we head into 2026, I get to look around and see a beautiful, talented team of four massage therapists, alongside the most incredible humans who bring our classes and workshops to life.
Lauren, Becc, and all the facilitators who share their magic in this space — thank you for trusting the vision and adding your energy to it.

To every client who booked a massage, came to a class, shared a post, told a friend, or simply believed in what I was building — you have helped make my dream come alive. This studio exists because of community, support, and a shared belief that rest is not a luxury, it’s a necessity.

I’m so excited for what we have planned for next year and what this space is continuing to grow into — more connection, more choice, and more ways to support your whole self.

✨ Studio update:
• I’ll be back in the studio on Saturday 27th
• Jo is available on Tuesday 23rd

From all of us at Rest Massage Studio
Merry Christmas 🎄
Thank you for being part of our journey.

20/12/2025

Days 7 of the 12 days of Rest

No!

See you tomorrow!! Maybe 🤣

19/12/2025

12 Days of Rest — Day 7 ✨

When everything feels intense or overwhelming, your nervous system often just needs a reset — not another thing to think about.

Today’s practice uses temperature to help bring your body back into balance.

Cool sensations can quickly signal safety to the nervous system and help dial down stress and anxiety.
Try rinsing your wrists with cool water, holding a cool glass, or even stepping into cooler air for a few breaths.

It’s simple.
It’s grounding.
And it meets your body where it’s at.

Save this reel and come back to it whenever things start to feel a little too much. 🌿💛

See you tomorrow for Day 7

18/12/2025

12 Days of Rest — Day 6 ✨

Today is an invitation to pause and check in with your body.

The body scan is a gentle way to notice how you’re really feeling — not to fix anything, just to become aware.

As you move your attention from head to toe, you might notice tension, tiredness, shallow breathing, or areas that feel heavy or overstimulated.
Whatever you find is okay.

You don’t need to push through everything.
Awareness gives you choice — to soften, to slow down, or to meet yourself with a little more compassion.

Save this reel and return to it whenever you need a moment to listen inwards. 🌿💛

✨ Meet Tamyka – joining the Rest Massage Studio team this January ✨We’re so excited to welcome Tamyka to our massage tea...
18/12/2025

✨ Meet Tamyka – joining the Rest Massage Studio team this January ✨

We’re so excited to welcome Tamyka to our massage team at Rest Massage Studio.

Tamyka is a remedial and relaxation massage therapist who is passionate about helping people improve their quality of life through hands-on, targeted care. She loves treating underlying musculoskeletal issues and restoring function — not just chasing symptoms, but addressing the root cause.

Her style is firm, controlled, and highly focused, using evidence-based techniques to reduce pain, improve mobility, and release long-held tension. She has a particular love for working on the back and shoulders, where stress and postural strain so often show up.

What makes Tamyka truly special is her attention to detail. She blends precise remedial work with a natural, calming flow — supporting both the body and the nervous system during each session.

Tamyka will be available from January, and we can’t wait for you to experience her thoughtful, results-driven approach.

👉 Bookings are open now
📍 Rest Massage Studio, Brendale

Welcome to the team, Tamyka 🤍

17/12/2025

12 Days of Rest — Day 5 🎄

When your thoughts start racing and everything feels like it’s happening at once, try this Stop, Drop & Anchor practice.

First, gently close your eyes.
Pause.
And listen.

Notice five different sounds around you — maybe the hum of a fan, distant traffic, birds, your breath, the subtle sounds you usually tune out.
Let each sound anchor you more deeply into this moment.

Now, slowly open your eyes.
Look around and name five things you can see — colours, shapes, light, movement, textures.
Really take them in.

And finally, notice one thing you can smell — even if it’s faint.

This simple practice brings your nervous system out of overwhelm and back into the present — where you don’t have to do everything at once.

Save this reel and come back to it whenever your mind feels too full. 🌿💛

Rest Massage Studio.. your place to pause with tools to thrive.

WIN A $500 🌲🌲CHRISTMAS HAMPER !!Rest Massage Studio has collaborated alongside some amazing local, female owned business...
17/12/2025

WIN A $500 🌲🌲
CHRISTMAS HAMPER !!

Rest Massage Studio has collaborated alongside some amazing local, female owned businesses in the ultimate self-care Christmas hamper, valued at over $500!! 😍

This is all about rest, movement, sleep, confidence, and a little reminder that YOU deserve to be looked after too. 🥰

Hamper includes:
🌿60 minute massage voucher (valued at $125)
🧘‍♀️ $100 gift voucher
🩷 Voucher from
🌸 Voucher from Self Wellness
💦 Hydrogen Water Bottle (valued at $150)

🥰 Worthy AF Affirmation Cards from
🌙 Night nectar sleep tea
Self Love Spray and No-Nasty deodorant from

How To Enter:
1️⃣ Follow the above 👆🏻 businesses who have generously contributed to the hamper
2️⃣ Tag 2 friends who would LOVE the chance to win
3️⃣ Bonus entry if you share/repost this giveaway

🏆Winner will be drawn Friday, 19th December at 10am

🙏🏻 Thank you for supporting local, small, heart-led businesses this Christmas. Every like, tag and share truly means the world.

GOOD LUCK! 🤞🏼

16/12/2025

12 Days of Rest — Day 4

When emotions feel close to the surface or everything feels a bit too much, your body is often asking for safety not solutions.

Today’s practice is a simple hand-on-heart grounding exercise that helps calm the nervous system and bring you back into your body.

This kind of gentle touch sends a powerful message to your system:
you’re safe, you can slow down, you’re supported.

Use this whenever you feel overstimulated, emotional, or overwhelmed — even for just a few breaths.

Sometimes rest isn’t about stopping everything…
it’s about creating a small moment of regulation in the middle of it all.

Save this reel for the moments you need it most. 🌿💛

Come back tomorrow for Day 5

15/12/2025

✨ 12 Days of Rest — Day 3 ✨

When your mind is racing and everything feels like it needs your attention right now, pause with me.

Today’s practice is about grounding through the feet — feeling the support beneath you and letting your body help calm your nervous system.

And here’s your reminder:
you don’t have to carry all of the stress at the same time.

Some of it can be put down.
It’s not going anywhere.
You can pick it back up later if you need to.

For now, focus only on what’s needed in this moment.
Breathe.
Let the ground do some of the holding for you.

Save this reel and come back to it whenever the weight feels heavy. 🌿💛

Rest Massage Studio
3/302 South Pine Road, Brendale

Address

3/302 South Pine Road
Brendale, QLD
4500

Opening Hours

Tuesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 6:30pm
Saturday 10am - 6pm

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