What are the opening hours?

Tuesday 9:30am - 2pm Thursday 9:30am - 2pm Friday 9:30am - 6:30pm Saturday 10am - 6pm

http://www.restmassagestudio.com.au/

Rest Massage Studio, 3/302 South Pine Road, Brendale (2026)

23/02/2026

✨ MARCH AT REST MASSAGE STUDIO ✨

A new month means new chances to slow down, reset, and take care of yourself — and March is full of beautiful ways to do just that.

Our Weekly Classes
🌿 Monday Meditations — 7pm
🌿 Mid Week Reset — Wednesday 6pm
🌿 Slow Flow Yoga — Saturdays 9am

Come to one or come to all three each week with the Monthly Pause Membership and create a rhythm of rest that actually fits your life.

Monthly Studio Favourites
✨ Stretch & Sound with Lauren — gentle stretches followed by a dreamy sound savasana
✨ The Pause Session — our signature 90-minute deep rest experience
✨ Essential Self Care Women’s Circle — oils, rituals, reflection and supportive connection

Special this March
🌙 Dream Workshop with Melissa Johnson — this month only. A rare chance to explore the meaning, insight and emotional support your dreams can offer.

😴 Sleep Week is coming
To celebrate National Sleep Day, we’ll be sharing a full week of sleep support including:
• Practical sleep tips
• Downloadable resources
• Rest chats about real-life sleep struggles
• Exclusive podcast episodes from The Rest Effect

If your body has been whispering that it needs rest… this is your sign.

💛 Monthly Pause Members also receive 15% off all workshops and retreats, making it even easier to prioritise yourself this year.

Comment MARCH or send me a DM if you want the timetable or booking link.

22/02/2026

We actually talk about being tired a lot.

It’s almost become normal.

“I’m exhausted.”

“Just pushing through.”

“That’s life, isn’t it?”

Somewhere along the way, we accepted that being constantly tired is just part of being an adult.
But science tells us something different.

When our nervous system stays in constant stress mode, it affects sleep quality, mood, patience, memory and even our immune system.

Tired isn’t just inconvenient — it’s a signal.

Not that you’re failing.
Not that you need to try harder.
Just that your body might need support.

👉 Do you think we’ve normalised exhaustion a bit too much?

A massage can’t replace sleep, but it can help reset the nervous system so your body can actually get the rest it needs.

And that is where we can help!

Rest Massage Studio
3/302 South Pine Road, Brendale
www.restmassagestudio.com.au

22/02/2026

Experience TRE® — Release Stress, Restore Balance
We’re excited to welcome Gabriel Kaszab to Rest Easy Collective this December to facilitate a special group introduction to TRE®.

TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based practice that helps release stored stress and calm the nervous system through natural tremoring. It’s simple, safe, and deeply powerful — and many people are surprised by how much lighter and more settled they feel afterwards.

In this small group session, Gabriel will guide you through how TRE® works, support you through the exercises at your own pace, and create a grounded, supportive space for you to reconnect with your body.
Gabriel is a certified TRE® practitioner based in Brisbane who specialises in nervous system regulation and body awareness. His approach is calm, supportive and focused on helping people rediscover their body’s natural ability to release tension and restore balance.
🗓 Friday 27th Feb
🕖 7pm
📍 Rest Massage Studio, Brendale
💲 $30

If your body has been holding onto stress, this could be exactly what you need.

Spots will be limited — message us or book via the link to secure yours ✨

www.restmassagestudio.com.au

19/02/2026

Meditation Mondays at Rest Massage Studio 🌿

If you’ve ever thought “I should meditate… but I don’t know how” — this class is for you.

Every Monday night we slow things right down with a guided 45-minute session designed to help you settle your mind, release the day, and learn practical ways to bring more calm into your week.

The best part?
✨ Each week we explore a different style of meditation
Some weeks you might experience:
• Mindful eating (yes… even a raisin can teach us presence)
• Breath-focused meditation to calm the nervous system
• Body scan for deep physical relaxation
• Candle or sound meditation for busy minds
• Visualisation journeys
• Loving-kindness meditation for emotional reset
This means you’re not just sitting in silence wondering if you’re “doing it right”…

You’re actually learning tools you can use at home, at work, or whenever life feels a bit loud.
🕯 Expect a calm, welcoming space
🧘‍♀️ No experience needed
💛 Come as you are — tired minds welcome

Because sometimes the most powerful thing you can do on a Monday.....is pause.

This class is included in our Monthly Oause membership. $20 for non members

www.restmassagestudio.com.au

17/02/2026

Something truly special is coming to the studio… ✨

You might remember Melissa Johnson from Rest Easy Expo — her sessions were an absolute hit and so many people asked if she’d ever run something more in-depth.

Well… she is. And I am SO excited to be bringing this to Rest Massage Studio.

I’m pretty sure Moreton Bay hasn’t seen anything quite like this before — and this is your chance to experience it.

🌙 Dreams Workshop at Rest Massage Studio
📅 Sunday 15 March 10am-12pm
💰 $65

What if your dreams weren’t random… but quietly helping you process, restore and guide your life each night?

Join dream therapist and lucid dreaming coach Melissa Johnson for a warm, immersive evening exploring the intelligence of your dreaming mind.

You’ll be guided through:
✨ A calming Night Nectar tea ritual to settle the nervous system
✨ A personalised dream journey to connect with your subconscious imagery
✨ Simple techniques to improve dream recall (yes — everyone dreams!)
✨ Practical ways to interpret your own dreams with confidence
✨ Open discussion and support so you leave feeling grounded and clear

By the end of the session, you’ll walk away with a deeper connection to your inner world and tools you can keep using at home.

Night Nectar will also be available on the night with an exclusive participant discount 🌿

If you’ve ever been curious about your dreams… this is your invitation to start paying attention.

Spots will be limited, so if this is calling you, don’t wait.
www.restmassagestudio.com.au

16/02/2026

Experience TRE® — Release Stress, Restore Balance
We’re excited to welcome Gabriel Kaszab to Rest Massage Studio to facilitate a special group introduction to TRE®.

TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based practice that helps release stored stress and calm the nervous system through natural tremoring. It’s simple, safe, and deeply powerful — and many people are surprised by how much lighter and more settled they feel afterwards.

In this small group session, Gabriel will guide you through how TRE® works, support you through the exercises at your own pace, and create a grounded, supportive space for you to reconnect with your body.

Gabriel is a certified TRE® practitioner based in Brisbane who specialises in nervous system regulation and body awareness. His approach is calm, supportive and focused on helping people rediscover their body’s natural ability to release tension and restore balance.

🗓 Friday 27th February
🕖 7pm
📍 Rest Massage Studio Brendale
💲 $30

If your body has been holding onto stress, this could be exactly what you need.

Spots will be limited — message us or book via the link to secure yours ✨

15/02/2026

Our March Studio Timetable Is Here ✨

More ways to pause.
More ways to reset.

More value inside our Monthly Pause Membership.
As we step into a new month, our class rhythm at Rest Massage Studio is growing — and it feels so good.

Here’s what your month of rest now looks like:
🌿 Pause & Plan – Start the month with intention
Reflect. Reset. Set gentle goals.

🧘‍♀️ Meditation Monday – 6:30pm
Your weekly anchor to slow down and steady your mind.

🌙 NEW: Midweek Reset – 7:00pm
A 45-minute guided deep rest session. Candlelit. Calm. Nervous system reset.

☀️ Slow Flow Yoga – Every Saturday 9:00am
Move gently. Breathe deeply. Start your weekend feeling grounded.
And of course, our monthly favourites…

✨ The Pause Session – 90 minutes at 7:00pm
Deep rest, reflection and restoration.

🎶 Alternating Monthly Experience – 7:00pm
Sound Bath one month
Stretch & Sound the next

All designed to support you in building a sustainable self-care rhythm.
And the best part?

These additions make our Monthly Pause Membership even better value — unlimited access to regular classes and priority booking for our signature sessions.

If you’ve been meaning to create a consistent self-care practice… this is your timetable!!

Make March your month to pause.

12/02/2026

🌙 Introducing The Monthly Pause
(and Rest & Restore)

Over the past year, one thing has become very clear inside Rest Massage Studio.

People aren’t looking to do more.

They’re looking for somewhere familiar to return to when life gets loud.

That’s why I’ve created The Monthly Pause.

A supportive membership for people who want rest to be part of their life — not something they squeeze in or feel guilty about missing.

✨ The Monthly Pause includes:
• A 90-minute Pause Session each month
• One rotating deep rest experience
(Sound Bath or Essential Circle)
• Unlimited yoga and meditation classes
• Priority booking
• Member pricing on workshops and retreats.

Most members choose one class and come each week.
Same faces. Same calm.
But now, without the pressure of a weekly commitment.

🌿 And for those who already love massage…
I’ve also created Rest & Restore — a combined membership that includes your regular massage plus full access to The Monthly Pause.
Because supporting your body works even better when your nervous system is supported too.

✨ Founding Member Rate:
$30 per week
($25 per week for two weeks only)
This isn’t about doing more.
It’s about knowing you have somewhere to pause.

If this feels like a good fit for you DM me for more info and a link to lock in the founding members price.

11/02/2026

✨ One Year of Rest Massage Studio ✨

One year ago today, I welcomed my very first massage client into my little massage room in Albany Creek.

After years of working across wellness centres and doing mobile massage, I finally had a room to call my own.

At the time, it was just me. One room, one table, one big dream. But it didn’t take long for me to realise… I wanted more. More space for rest. More community. More connection.

The business didn’t begin smoothly. The passing of my mum and an unexpected trip back to England meant I had to lean heavily on my community, selling pre-launch massage vouchers just to afford my flights. There were moments of deep self-doubt, setbacks I didn’t see coming, and so many new skills and lessons to learn — and honestly, that learning hasn’t stopped (and probably never will).

But here we are, 12 months later — and I am so incredibly proud of what has been built.
Mum, I hope you’re watching and I hope you’re proud too 🤍

The next 12 months are going to be incredible. There is so much in the pipeline, and I can’t wait to share it with you and continue walking this path alongside you all.

This is our rest community.

This is our space.

I truly couldn’t have done this without the support of my family, friends, clients, collaborators, and community.

Thank you for believing in me, for backing this dream, and for choosing rest.

Here’s to the next chapter ✨

09/02/2026

💗 Learning Your Love Language – Valentine’s Week 💗

Valentine’s week isn’t just about romantic love — it’s about understanding how you give and receive love in all areas of your life, including with yourself.
In this gentle, feel-good workshop, you’ll explore the 5

Love Languages, uncover your own love language (and maybe a few surprises), and learn how to use this insight to improve communication, deepen relationships, and practise meaningful self-love.

✨ What to expect:
• A relaxed, welcoming space
• Simple reflection exercises (no awkward sharing required)
• Practical tools you can use straight away
• A reminder that your needs matter too
No partner required. No pressure. Just time to pause, reflect, and reconnect.

📍 Rest Massage Studio, Brendale
⏰ 1.5–2 hours
💲 $20 per person

Perfectly timed for Valentine’s week — because understanding love starts with understanding yourself 💗

08/02/2026

✨ We’re turning ONE
On 11th February, Rest Massage Studio celebrates its first birthday. One year of growth, learning, showing up (even when it felt scary), and building something that truly reflects what I believe rest should feel like. Thank you for being part of this journey — whether you’ve been here since the beginning or found us along the way.

💛 Love Language Workshop – Friday 13th Feb
A beautiful evening of connection, reflection and understanding — for yourself and your relationships. This workshop is all about learning how we give and receive love, and how to communicate it more clearly (and kindly).

💆‍♀️ Couples Massage – 13–15th Feb only
To celebrate Valentine’s Day, we’re offering a limited number of couples massages. Two therapists, one room, time to relax together — followed by a sweet treat and a glass of bubbles. A gorgeous way to slow down and reconnect.

🎶 Sound Bath – Thursday 19th Feb
An evening of deep rest and nervous system regulation.
Our Sound Bath sessions use soothing frequencies and vibration to help quiet the mind, release tension from the body and guide you into a deeply relaxed state. Perfect if you’ve been feeling wired, overwhelmed or struggling to fully switch off.

🌿 The Pause Session – Thursday 20th Feb
This is your reminder that rest doesn’t need to be earned.
The Pause Session is a gentle evening to slow your nervous system, breathe, reflect and reset — especially if life has been feeling heavy or fast lately.

🧘‍♀️ Slow Flow Yoga – Saturdays at 9am
Our weekly Slow Flow Yoga with Lauren continues every Saturday morning — a beautiful way to start the weekend grounded and calm.

Exception: Saturday 21st Feb, while Lauren is away, I’m trialling something new…

✨ Introducing: The Essential Circle (Saturday 21st Feb, 9am)
A cosy, nourishing morning ritual focused on rest, essential oils, reflection, journalling and gentle discussion. Designed for those who crave a self-care routine — and a little accountability to actually keep it. Think of it as a women’s circle meets nervous-system reset.

Experience TRE – Reduce Stress, Restore Balance – Thursday 27th Feb
TRE (Tension & Trauma Releasing Exercises)

05/02/2026

As I’ve reflected on how Rest Massage Studio has evolved in such a short space of time.

From a single massage room in a shared space. To having a studio of my own with multiple therapists and facilitators.

One thing has become really clear.

People don’t just need one-off moments of care.

They need regular places to land.

So as we move into this next chapter, I’ve created something that supports consistency, familiarity, and belonging — not more doing.

I’ll be sharing more very soon 🌿

Rest Massage Studio

23/02/2026

22/02/2026

22/02/2026

19/02/2026

17/02/2026

16/02/2026

15/02/2026

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Tuesday	9:30am - 2pm
Thursday	9:30am - 2pm
Friday	9:30am - 6:30pm
Saturday	10am - 6pm