Wonder Foods

30/12/2025

What’s In and Out for Supplements in 2026?

1) Periodisation of Supplements

Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a few factors.

Take Creatine, for example.

Your base rate might be 5g per day (focusing on the physical gains) or you might be at 10g (focusing more on the cognitive benefits).

READ MORE:

What’s in and what’s out in modern supplement use: smarter dosing, collagen re-evaluated, gut health prioritised, and fewer one-size-fits-all fixes.

30/12/2025

Benefits of Beetroot Powder for Erectile Dysfunction

29/12/2025

BP for ED?

18/12/2025

What Is Oxidative Stress? Antioxidants, Exercise & Moringa Explained

You may have heard the term oxidative stress used in conversations about aging, inflammation, fatigue, or chronic disease.

While it often sounds complex, the idea itself is surprisingly simple - and it connects closely to both what we eat and how we move.

This article explains:

what oxidants and oxidative stress are
how they affect your body
where oxidants come from
what antioxidants do
where antioxidants are found
and how foods, regular movement and training, may support your health

READ MORE: https://wonderfoodsau.com/blogs/news/what-is-oxidative-stress-antioxidants-exercise-moringa-explained

18/12/2025

A 2024 double-blind RCT found 5g/day PHGG for 12 weeks improved visual memory and waking sleepiness (less morning grogginess) in healthy adults 60+, with no PHGG-related adverse events reported.

READ MORE: https://wonderfoodsau.com/blogs/news/phgg-supplement-gut-health-links-to-memory-sleep

16/12/2025

How to Choose a Joint Supplement

If you’re looking at joint supplements for early knee pain or stiffness, here’s something useful to know:

A large double-blind clinical trial tested three options over 3 months:

- Glucosamine + chondroitin
- Glucosamine + chondroitin with MSM
- Placebo

READ MORE:

Don’t judge a joint supplement by “glucosamine + chondroitin” alone. Look for formulas that include MSM - it appears to be a key ingredient

04/12/2025

Hesperidin: What Science Says About This Powerful Citrus Bioflavonoid

Natural compounds found in everyday foods are gaining attention for their potential health benefits - and one that continues to stand out in modern research is hesperidin, a citrus bioflavonoid concentrated in orange peels, grapefruit, and certain plant extracts.

Although traditionally studied for its antioxidant and vascular-support properties, hesperidin has recently been investigated for its role in immune function, inflammation control, and cellular protection.

Over the past few years, several research groups have explored hesperidin’s potential in viral infections, including COVID-19, sparking renewed scientific interest.

Here’s a simple breakdown of what current evidence shows - and what it doesn’t.

READ MORE:

Natural compounds found in everyday foods are gaining attention for their potential health benefits - and one that continues to stand out in modern research is hesperidin, a citrus bioflavonoid concentrated in orange peels, grapefruit, and certain plant extracts. Although traditionally studied for i...

03/12/2025

More studies showing the benefits of Marine Collagen, Vitamin C and Hyaluronic Acid for your skin!

Grab some here:

https://wonderfoodsau.com/products/collagen-beauty-boost-hyaluronic-acid

30/11/2025

Looking to improve your body shape?

Speak to your Health Practitioner about Bacillus Coagulans (a prebiotic).

LEARN MORE: https://wonderfoodsau.com/blogs/news/how-gut-health-shapes-protein-absorption-bone-strength-and-metabolic-balance

29/11/2025

Dementia & Alzheimer’s: Protect Your Brain

The most valuable organ you own is your brain — and how well it works in 10, 20, or 30 years depends heavily on the choices you make today.

While genetics contribute to dementia and Alzheimer’s risk, research increasingly shows that up to 40% of cognitive decline is preventable through lifestyle, metabolic health, and targeted nutritional strategies.

Protecting your brain isn’t complicated. It’s consistent. And it starts with understanding why the modern lifestyle accelerates brain aging — and what the science says we can do about it.

Below, you’ll discover the five most powerful, research-backed strategies to protect your brain as you age.

READ MORE:

Protect your brain as you age with science-backed strategies. Learn how diet, exercise, creatine, and sunflower lecithin reduce dementia risk.

29/11/2025

Can PHGG Help Your Immune System?

A groundbreaking study published in Clinical Nutrition ESPEN has revealed something remarkable: a simple prebiotic fibre — partially hydrolyzed guar gum (PHGG) — may significantly reduce the risk of influenza infection.

The research followed 522 elderly hospital patients over two years.

Every patient received the influenza vaccine.

But only some were also given PHGG daily.

The results were astonishing.

READ MORE:

New research links PHGG to improved immunity and gut health. Read the full breakdown and see where to buy partially hydrolyzed guar gum online.

29/11/2025

Benefits of Psyllium Husk

Digestive discomfort — bloating, constipation, irregularity, or sluggish bowels — often comes down to a simple truth: the gut isn’t moving the way it should.

But what if improving transit time and stool hydration could also reshape your microbiome for the better?

That’s exactly what new research suggests.

READ MORE:

Psyllium husk supports constipation relief, stool softening, and a healthier microbiome. Discover how Wonder Foods Gut Health Relief promotes gut comfort and balance.