AAT- All About Tranquil- Health and Wellbeing

15/03/2026

🔥🌟 MAY PUBLIC SESSIONS UPDATED – THANK YOU TASSIE! 🌟🔥

The May schedule has just been updated with the addition of South Arm and Zeehan, and feeling incredibly grateful to see how far this wellness modality is spreading across the state.

There are still a few opportunities for workplace sessions during the day if organisations are looking to bring something impactful to their teams (tailored appropriately).

AAT keeps travelling far and wide across Tassie because you keep showing up, doing the work and spreading the word. The impact of 9D Breathwork, Wayapa Wuurrk and Mental Health First Aid training across our communities is growing and it’s something really special to be part of.

We have got plenty more coming for you, Tassie. Sessions are running all across the state for the rest of the year and all current events up until the end of 2026 are listed on the website, so the best place to always check availability, new sessions and book is there.

Thank you for continuing to support this movement and for trusting us to hold space. The AAT fam just keeps growing. 🫶

🌐 www.aatranquil.com.au

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15/03/2026

A little pinch-me moment…

I’ve been approached by ABC Radio to jump on air tomorrow morning at 6:40am for a segment called “Woo Woo That Works.”

They’ve asked me to have a chat about psychedelics and 9D Breathwork, as I’m trained in both. Honestly… I’m feeling equal parts excited and nervous 🥹

This will be my first radio interview and I could absolutely fluff it… but you know what? Progress doesn’t come without practice.

So I’ll just show up, be myself, share what I know and do my best to talk about the work that is helping so many people shift, heal and grow.

Wish me luck Tassie!
Big love 🫶

🌐 www.aatranquil.com.au

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15/03/2026

✨ TWO POWERFUL JOURNEYS TODAY – GRIEF & LOSS + 9DMT CELLULAR REGENERATION ✨

Two sessions today and what a day it’s been.

We journeyed through “Grief & Loss” and 9DMT Cellular Regeneration and I absolutely loved seeing the difference in people from the beginning to the end of each session.

Seeing people find their people is such a bonus. Like-minded souls connecting, supporting each other and realising they’re not alone on their journey. A few people came along for their very first session today. It’s a deep one to jump straight into, but they leaned in, were supported by the room and finished knowing they had no regrets. That takes courage.

Also loving that more of the AAT fam are out there repping the merch 🔥
👕 T-shirts & singlets – $30
🧥 Jumpers – $55

Special shout out to the lovely person who offered to help with some home maintenance. That kindness means a lot. I’ve fallen behind on a few things and haven’t been able to do them myself, so it’s very welcomed and appreciated.

Thank you to each and every one of you for allowing me to hold space. It truly never gets old. I love this work.

One person today shared they’re now up to 12 sessions and can notice such a huge difference in themselves, allowing them to grow and keep showing up as a better version of themselves. That right there is why we do this. 🫶

🌿 See upcoming sessions:
www.aatranquil.com.au

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14/03/2026

✨ MY CUP & HEART ARE FULL – GRATITUDE FOR A VERY SPECIAL WOMEN’S CAMP ✨

A huge thank you to SETAC for such a beautiful Women’s Camp weekend. My cup and heart are truly full.

Connecting with beautiful, wise women, stargazing under the night sky, yarns around the fire, plenty of laughs and a little mischief, practising culture, eating good tucker and so much more. I am so incredibly grateful for the space that was created and the women who shared it.

Tomorrow I’m back holding space for a few sessions and I’m really looking forward to welcoming some new faces to a very big journey… Grief & Loss.

Just like I prepare myself before sessions, there’s also a lot participants can do to prepare too. Some of this information is provided when booking, some I share verbally and some you learn over time as you discover what works best for you on your own journey.

Thank you Bruny.
Big love. You are definitely one of my most special places in the world. 🫶

We also have a Bruny retreat coming up in August featuring Wayapa Wuurrk, 9D Breathwork, a Smoking Ceremony and more — and anyone is welcome to participate.

✨ $50 deposit | $199 full price
✨ Incredible value and limited places available — I recommend booking early.

🌿 More info:
www.aatranquil.com.au

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13/03/2026

Grateful for the sunrise, the clean air, the experiences, and the chance to connect with Country and continue learning my culture. 🌅

Aboriginal people lived in harmony with Country for tens of thousands of years. That deep respect, understanding, and reciprocity with the land is why our people survived and thrived for so long.

In the last 250 years the environmental damage has been huge. But every single day we as individuals and as a collective can make conscious choices to do better. Small actions matter. Caring for Country, slowing down, being mindful of how we live and what we take. Those small shifts help ensure future generations can still experience some of the beauty we have today.

This is part of the essence of Wayapa Wuurrk — reconnecting with Earth, understanding our place within it, and remembering that when we care for the planet, it cares for us.

Feeling incredibly blessed to keep learning, sharing and walking this path.

Big love and have an amazing day 🫶🌏

www.aatranquil.com.au

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13/03/2026

Mikayla Costello
Aims sheriff
Tamara Davey
Grace Huddleston

You’ve all won a FREE power hour session please reach out so we can get you booked in.

Thank you to everyone for entering.

Big love 🥰

13/03/2026

12/03/2026

Tassie — the next sessions with Hope Cartel have officially been released!

If you’ve been thinking about experiencing 9D Breathwork, this is your chance.

📍 June 12 – Launceston
📍 June 13 – Hobart

With the impact we’ve already seen across the state, these events will very likely sell out, so if you want to secure your place on the mat, jump in early.

You can Google Hope Cartel or head to the events listed on on our AAT Facebook to grab your ticket.

Almost 200 Tasmanians experienced 9D recently, and the feedback keeps rolling in. It’s growing because people are feeling the difference. This work is powerful.

Tassie, let’s keep showing up and doing the work.
Let’s do this 🫶🌟🫶❤️‍🩹

🌐 www.aatranquil.com.au

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