Womens' Health, Naturally

Womens' Health, Naturally Women's health - expert advice and treatment. Many women also reach out to find ways of losing weight fast.

Welcome to Womens Health, Naturally

Often when women come to us, they have a nagging feeling that something isn’t right in their body. You may be experiencing unpleasant symptoms, and even have resigned yourself to the thought you’re stuck with them. Or you may be very clear about a medical diagnosis or chronic condition and you’re seeking a better way to treat it. Good news - we can help you

We work with women across Australia and around the world, in person and by Skype or phone consultation, to provide expert advice for optimal wellbeing and to correct hormone imbalance in women. We diagnose medically using the latest in-depth scientific testing methods and then treat naturally with practitioner-strength natural medicine alternatives that have worked for centuries. That’s why our success rates and client satisfaction are so high. As womens health experts we specialise in hormone imbalance treatment for women, losing weight fast and natural infertility treatments as well as preventative health. We understand what it’s like being a woman in today’s world and specialise in hormonal health, fertility, pregnancy and birthing health, menopause, medical weight loss that really results in losing weight fast and preventative health using cutting edge genetic testing technology. In fact, our natural infertility treatments have an 80 percent success rate! We invite you to partner with us to reach your goals with the aim to have you feeling the best you have ever felt and for your wellbeing to remain that way.

‘Womens health is my passion. As a mother of three and former broadcast journalist, I understand the pressures women face and their impact on a woman's state of health. I believe that good health is the key to not only coping with life's demands, but to having the energy to enjoy every moment that it brings.’
– Susan Garrad, Founder of Women’s Health Naturally

27/10/2022

Most of us have heard of probiotics and prebiotics. But what about postbiotics? What are they and how do they affect our gut health and even protect against cancer?

30/08/2020

Health tips don't have to be overcomplicated. 💛

24/08/2020

So true, thanks Damon

This is what we should all be focusing on right now.
29/07/2020

This is what we should all be focusing on right now.

What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.

19/07/2020

5 FOODS TO HELP REDUCE STRESS 😖🍫 ⁠⠀
Next time you're feeling frazzled, overwhelmed and a little under the pump, reach for some of these foods to help your body alleviate all the FEELS! ⁠⠀
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🌿SPINACH... Why? ⁠⠀
Dark leafy greens are rich in folate which helps your body produce serotonin and dopamine, regulating your mood.⁠⠀
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🥑AVOCADO⁠... Why?⁠⠀
These babies contain 20 essential healthy-boosting nutrients, including potassium, vitamin E, and folate. According to research in the Nutrition Journal, avocados will help keep you satiated and help regulate your blood sugar levels, which helps to keep your mood steady in times of stress. ⁠⠀
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🍫DARK CHOCOLATE⁠... Why?⁠⠀
Yes! Chocolate is on the list! When you're in a stressed state your body can be depleted in magnesium. The secret is in finding a good quality dark chocolate to have a few pieces of. This might be our favorite way to boost our mood. Not sure why 🙈⁠⠀
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🌰WALNUTS⁠... Why? ⁠⠀
Walnuts contain a plant form of Omega-3 fatty acid that the body converts into docosahexaenoic acid (DHA) to lower norepinephrine, a hormone that can make you feel anxious and irritable. Give me a handful! ⁠⠀
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🌰ALMONDS⁠... Why? ⁠⠀
Almonds offer a sweet combo of healthy fats, B vitamins, vitamin E, zinc, magnesium & protein which all work together to help maintain your brain function and regulate your mood. ⁠⠀
⁠⠀

19/07/2020

Nothing like a good Farmacy for getting everything you need!

19/07/2020

Are you an overthinker? How does it affect you? What do you find helps you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 via pinterest ⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/07/2020

We interrupt your feed with a special reminder. Take a breath 🌬️

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent!Sure to both stir your soul and calm your n...
13/06/2020

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent!
Sure to both stir your soul and calm your nervous system

Check out the new version, Weightless (253 Edit): https://www.youtube.com/watch?v=2JNM-xPZXgI Buy the album Weightless (Ambient Transmissions Vol 2): + iTune...

12/06/2020

BLOG: https://bit.ly/2ML9ON6

No judgement zone❗

Have you ever found yourself reaching for a pint of strawberry ice cream after a long day at work?

Or eating potato chips after an argument with a loved one?

Or even craving chocolate when feeling bored or isolated?

If you answered “yes” to any of these questions, you might be “stress eating,” or what is commonly referred to as “emotional eating.”

Take a look at a quick checklist to see whether you might be engaging in stress eating. We also included five strategies to help break the vicious cycle.

Read it all on the BLOG! Link: https://bit.ly/2ML9ON6

Well worth reading. Time is running out for all of us.
31/05/2020

Well worth reading. Time is running out for all of us.

Humanity's once-in-a-lifetime chance to save the planet.

Which stress type are you?
20/05/2020

Which stress type are you?

When it comes to stress, perception is everything. That is why your body usually reacts to stress with an instinctive “fight or flight” response—even if there is no actual threat. Levels of the common stress hormones, cortisol and adrenaline, can surge dramatically with tension and affect sleep, mood, performance, and the ability to think clearly—particularly if stress is ongoing.

By knowing your stress type, you can better determine which methods, such as nutrition and exercise or meditation and mindfulness, can help you tackle the emotional pressure you feel.

Are you wired and tired? Are you worried? Read the blog to find out your stress type: http://tinyurl.com/ycaeaw2g

Address

398 Mount Barker Road
Bridgewater, SA
5155

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Our Story

Welcome to Womens Health, Naturally - home of Susan Garrad hormone and fertility specialist Susan Garrad is a highly qualified Naturopath and Nutritionist who has been in clinical practice specialising in women’s health, hormones and fertility for over 13 years.

She is passionate about helping tired, run down and exhausted women balance their hormones, boost their fertility, improve their energy, digestion and health.

I diagnose medically using the latest in-depth scientific testing methods and then treat naturally with practitioner-strength natural medications that have worked for centuries. That’s why my success rates and client satisfaction are so high.

I treat every woman individually and take the time to understand who you are so I can gain a clear understanding of your health problems.