Peak Health

Peak Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Health, Osteopathic Doctor, 103 Gardenvale Road, Gardenvale, Brighton East.

Peak Heath provides the highest quality Osteopathy, Injury Rehabilitation and Personal & Group Training by clinically assessing and reassessing your movement to develop a program based on what your body needs.

🥦 It’s Dietitians Week! 🥑And there’s no better time to celebrate our very own Sophie Kane—an expert dietitian here to he...
20/06/2025

🥦 It’s Dietitians Week! 🥑
And there’s no better time to celebrate our very own Sophie Kane—an expert dietitian here to help you fuel better, feel better, and perform at your best.

Whether you’re looking to manage weight, optimise energy, support gut health, improve your relationship with food, or fine-tune your athletic performance, Sophie brings the science-backed guidance and practical strategies to get you there.

🧠 University-trained
🥗 Evidence-based plans
💬 Compassionate, real-world advice
🏋️‍♂️ Perfect for anyone from weekend warriors to elite athletes

💥 Special offer for Dietitians Week:
Get 40% OFF all initial consults booked before June 30!
(Your session can take place in July—just book it in this month.)

📍Available now at Peak
📩 DM to learn more or lock in your spot

FESTIVE SEASON TRAINING TIMETABLE 🎉🎉🎉
23/12/2022

FESTIVE SEASON TRAINING TIMETABLE 🎉🎉🎉

Merry Christmas Peak fam!What a great year we’ve had & it’s all thanks to you! Enjoy this special time with your family ...
23/12/2022

Merry Christmas Peak fam!
What a great year we’ve had & it’s all thanks to you! Enjoy this special time with your family & friends & have a great break if you’re taking some time off this year. Love the Peak crew 🎄😘

Did you know we provide Osteo services? 🤓Our amazing Osteopath Larson offers a range of services to our clients! Want m...
14/09/2022

Did you know we provide Osteo services? 🤓

Our amazing Osteopath Larson offers a range of services to our clients!

Want more info? Click on our website to meet our team, or DM us for more information 😁

THE PEAK MISSION 👊🏻 Here at PEAK, we believe strongly in quantifiable assessments, this way improvements can be tangibly...
11/09/2022

THE PEAK MISSION 👊🏻

Here at PEAK, we believe strongly in quantifiable assessments, this way improvements can be tangibly seen in black and white. These facts allow us to address strength imbalances, movement dysfunctions and range of motion deficiencies to improve injury or athletic performance!

If you want to find out more about we do, check us out online and book in with one of our amazing practitioners!

Understand your set up to maximise your back squat ✅The back squat is one exercise that is very commonly performed poorl...
23/08/2022

Understand your set up to maximise your back squat ✅

The back squat is one exercise that is very commonly performed poorly, and can be significantly improved with some changes to arm position in set up.

Here are some tips to improve your set up in your back squat:

1️⃣ Grip the bar firmly with straight wrists. This is an often overlooked cue but one that helps maximise tension in the upper body!

2️⃣keep your hands as close to your body as your mobility allows. This allows you to create more stability throughout the upper back and create a ‘shelf’ for the bar to sit on.

3️⃣drive elbows back to further create tension throughout the upper back

From here think about driving your shoulder blades back and down away from the ears, and you are prepared to squat with a stable set up.

HAPPY FRIDAY! Our Friday crew working hard today 💪🏼What makes our gym classes different to others in the fitness industr...
19/08/2022

HAPPY FRIDAY! Our Friday crew working hard today 💪🏼

What makes our gym classes different to others in the fitness industry?

At PEAK we strive for high standards within performance and technique quality. We are Accredited Exercise Physiologists with exposure to a wide range of professional development and years of coaching experience, allowing us to train you to a standard of excellence.

Each individual undertakes a thorough assessment to understand movement quality, which allows a specific warm up to address movement dysfunction and prepare the body for the demands of each session.

If you would like more information, send us a DM or follow through to our website located in our bio for one of our team to contact you! 😊

One of the most satisfying results in the gym is achieving something you once thought was unattainable. Goals should be ...
16/08/2022

One of the most satisfying results in the gym is achieving something you once thought was unattainable.

Goals should be individualised to YOU and not universal. At PEAK we utilise a thorough assessment to understand how your body moves, and what can be improved. From here we individualise our training to safely challenge your body & to empower you with the tools to support you towards your goals!✨

Last but not least 😝Is our Director that makes it all possible!Martin Kurz established Peak Health in 2016 with the goal...
13/05/2022

Last but not least 😝
Is our Director that makes it all possible!

Martin Kurz established Peak Health in 2016 with the goal of providing an all-round service for anyone who wishes to improve their condition, whether this be returning to pain free daily function or improving athletic performance.

For the majority of the last decade Marty has worked with people from all walks of life to improve their strength and fitness and has gained first hand experience in the elite training practices in many sports including Aussie Rules, Gymnastics and CrossFit.

Marty has presented strength and conditioning based seminars around Australia and internationally and is constantly progressing his own knowledge in all things assessment, strength, conditioning and rehabilitation, so you can be sure you are getting the best advice possible.

With many of his rehabilitative modalities steeped in strength and conditioning and as such, in science, Marty’s goals for his clients are not to merely “get you back to function” but to get you back to and beyond your target level of activity.

Happy Mother’s Day! We appreciate all our special Mum clients here at peak and we wish you a wonderful day ❤️
08/05/2022

Happy Mother’s Day!

We appreciate all our special Mum clients here at peak and we wish you a wonderful day ❤️

Are you interested in signing up for our group classes?After an exciting growth period, we have now added three 9am clas...
26/04/2022

Are you interested in signing up for our group classes?

After an exciting growth period, we have now added three 9am classes to our timetable!

Our classes are run by Accredited Exercise Physiologists with a wealth of experience in Strength and Conditioning. We are uncompromising on correct technique and form, so if technique matters to you, you need to train with us!

If you are interested in more information regarding what our classes involve, please enquire through our website!

Address

103 Gardenvale Road, Gardenvale
Brighton East, VIC
3185

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+61399436321

Website

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