Renew Wellbeing and Fitness

22/08/2021

It's time for some healing.

It's time to take a breath.

Let's take some time for ourselves to relax and unwind. Taking in the full moon to release what we need.

I've almost completed my Sound Healing Diploma and would like to share what I do. It is a beautiful modality.

Tomorrow, Monday 23/08, at 7.30pm (for 60-90 minutes) come and take some time to immerse yourself in sound healing.

Free and feedback appreciated.

Please register here for details.

Schedule your appointment online Renew Wellbeing and Fitness

23/02/2021

Free Sound Healing Bath tomorrow night at 7.30pm. I have new audio equipment to try out.

Clink the link below to book.

Schedule your appointment online Renew Wellbeing and Fitness

12/02/2021

Melbourne’s 5 day lockdown gives us an opportunity.

An opportunity for a tune up.

Sound is an ancient healing method that has been used around the world for thousands of years. From drums, Tibetan bowls, crystal bowls, gongs and tuning forks, they all work on the energy that is part of our body and part of our aura or biofield.

The energy flow of our body and biofield can be influenced through experiences. Positive experiences help keep the flow circulating freely. Negative experiences, trauma and negative energy, can disrupt the flow, leading to injuries, stress and dis-ease.

Reintegrating the disrupted energy flow can release the negative energy and allow the free flow of energy through the body and biofield again. Through reintegration, the body can embrace the relaxation response and finally heal.

Each day for the next 5 days, I will be doing an online Biofield Tuning Session for free. I will be following the energy flow to find the priorities and working to integrate the disrupted energy back into flow.

A great opportunity for a tune up and to embrace self care.

Click the link below to sign up. Come to one, or all of them. There is a questionnaire that needs to filled out to ensure there are no contraindications for sound healing, so please make sure you fill it in.

Once registered, I will send a Zoom link through.

Schedule your appointment online Renew Wellbeing and Fitness

23/09/2020

Wow! What a great read. Does anyone else resonate with this?

Mauri Ora whānau 🖤

08/09/2020

While doing my own oracle reading today, I decided to draw a card to put on this page. When I saw throat chakra mandala, I thought really? Then I thought of course.

Throat chakra often has issues, particularly for women. It’s also rather apt coming up at time such as this.

Speaking your truth is important and acknowledgement needs to be given to the impact it has on your vibration as well as others and the community. Truth needs to come from the heart, not a place of fear. If sent with love, the truth will be much better received.

“Is it kind, is it true, is it necessary, does it improve upon the silence?” - Shridi Sai Baba

03/08/2020

As I move towards energy healing through meditation, Biofield Tuning and Sound Healing, I am really connecting with some crystals.

The one below is a lemurian crystal. They are believed to hold ancient knowledge from the Lemurians who were around the same time as the Atlantians. It's a crystal of oneness, reminding us we are not alone and we are connected to nature and the universe. It is a crystal that helps with healing and has been added to my BT tools.

When I saw this crystal, I knew it belonged to me in a past life and we had finally been reconnected. Very happy it is back home.

Is there a particular crystal or stone that resonates with you?

13/07/2020

I’m a little quiet of late with so much going on. While in Lockdown 2.0, I’m actually cooking some interesting things.

Tonight is a zucchini lasagne. It’s vegan and grain free. I added some chicken on the side as well. It was amazing. I don’t often stick to recipes, as I intuitively make adjustments as I go. This is one I’ll certainly make again. Recipe in comments.