Total Reformation

25/06/2022

One of our awesome TRibe members all the way from London, showing us how it’s done at home… even after her second bubs 💪🏽 now that’s inspiring!

Perfect example of why corrective/functional strength training pre and post pregnancy is crucial 👌🏼

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18/05/2022

25/04/2022

A little snippet from our online training session this morning 💪🏽

Even though lockdown is over, we still have an awesome TR online community (locally and internationally).

Online sessions are perfect for:
- busy people / parents who want a high quality workout without having to leave home.
- when you’re on holidays and still want to maintain your exercise routine.
- living interstate or international but still want to train with us.
- public holidays 🙌

All sessions are live, very effective and loads of fun.

31/03/2022

:: 1 Arm Swing variations with lateral Feedback ::

1. Unilateral stance
2. Step Uni to Bilateral
3. Unilateral to 1 leg

Pointers:
- intra-abdominal pressure
- build in latency (delay) of body
- apply ground force tension to fire the glutes

showing us how to layer different stages of effective 1 arm swing patterns 💪🏽 take note of her spine alignment and latency of her body. These are fantastic exercises to build functional glute strength 🍑

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14/12/2021

Finding bio-rhythms with 1 Arm Pendulum and lateral movement… throwing the Bosu in is a nice touch 👌🏼
woody showing us how it’s done🙌💪🏽

18/11/2021

One for the B’ballers 🏀

Using a kettlebell to create quick anchor points while moving around it dynamically is super challenging but very effective.

In this vid I tried to mimic some of my favorite b’ball moves with the kettlebell… then repeated the moves to see if I could move through them more efficiently.

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15/08/2021

Sunday core home session 💪🏽
By ‘core’ we don’t mean crunches or Pilates 100’s or Russian Twists (these create serious dysfunction of your biomechanics)… by ‘core’ we mean an integration of Inter-abdominal pressure with full body 3 dimensional movement (especially rotation- a few shown here).

Shoes off and move in the sun ☀️

14/08/2021

Very much looking forward to seeing these young guns do battle today

Seems like only yesterday we were training with visions of becoming AFL stars 💪🏽 keep up the great work and performance boys!!

12/08/2021

Lockdown home session no.3 💪🏽
Here we’re focusing on the posterior oblique sling (with others) and pulling motions… notice the rotation.

To be effective, pulling actions should be accompanied with Glute actions (your movement magic comes from your sling systems).

12/08/2021

Very proud of all our amazing clients who continue to train online during these crazy times 🙌 well done!

For those of you in lockdown, now is a great time to trial one of our online sessions… you’ll be surprised how effective and fun it is.. even with minimal equipment.

Stay focused, stay healthy and see you online soon 🤙🏼

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10/08/2021

Another lockdown session sneak peek for you. Today we tethered ourselves together with resistance bands to create both resistance and Bio-feedback.

Grab your partner or house mate and give them b***y burners (or posterior oblique sling) a go 💪🏽

Ps. Don’t forget the sun and bare feet (especially the sun!! Clothes off to reveal more of your solar panels)

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