Sage Active Clinic

15/11/2025

"Friendly, supportive and challenging to help you get the most out of yourself. Darryl has been a good trainer." says David

★★★★★ Friendly, supportive and challenging to help you get the most out of yourself. Darryl has been a good trainer.

09/11/2025

"Preview of issues - friendly and professional. Initial testing to be continued next session" says Leslie

★★★★☆ Preview of issues - friendly and professional. Initial testing to be continued next session

31/10/2025

"I attend Sage for exercise physiology twice a week. It has been the catalyst attributing to positive change for my health and well-being.
All of the staff are extremely experienced, supportive, pleasant, welcoming, engaging and enthusiastic.
I highly recommend this clinic." says Helen on Google

★★★★★ I attend Sage for exercise physiology twice a week. It has been the catalyst attributing to positive change for my health and well-being. All of the staff are extremely experienced, supportive, pleasant, welcoming, engaging and enthusiastic. I highly recommend this clinic.

31/10/2025

Sage Active Clinic Oct/Nov Newsletter - https://mailchi.mp/cc1b68d20651/sage-active-clinic-octnov-newsletter-1046

31/10/2025

Sage Active Clinic Oct/Nov Newsletter - https://mailchi.mp/617c0bebd595/sage-active-clinic-octnov-newsletter

26/10/2025

"Daryl was polite, informative and very helpful - looking forward to attending next week." says Carole

★★★★★ Daryl was polite, informative and very helpful - looking forward to attending next week.

24/10/2025

What’s your favourite way to stay active this weekend?

Do you love a walk along the beach, a few stretches at home, a gentle bike ride — or maybe some gardening? 🌿
Movement looks different for everyone, and every bit counts.

Tell us below 👇 — what’s keeping you moving this weekend?

24/10/2025

Within a lifetime 60-80% of adults will have suffered back pain at one point or another. Stretching the soft tissues in the back, legs and buttock such as the hamstrings, erector muscles of the spine and hip flexor muscles, can help! An increase in the range of motion of the spine has been shown to improve back pain. For the first 4-6 weeks of a back pain flare up, you should avoid doing any strenous activity until inflammation settles. Gentle stretches such as knee rocks, as well as isometric abdominal strength exercises are recommended at the start of rehabilitation. Back and core strength exercises should then be done 2-3 times a week to build resilience in the back.

22/10/2025

Have you got a chronic condition?

Here at Sage Active Clinic, we accept GP chronic condition management plan (GPCCMP) and we bulk bill these sessions, so there is no cost to you. You will be provided with an individualised program to help manage your conditions and reach your goals.

Speak with your GP to discuss your eligibility. If you have further questions please don't hesitate to contact us on 7042 5044 or via email at: info@sageactive.com.au

20/10/2025

The kettlebell goblet squat's benefits include improved squat mechanics, as the kettlebell acts as a counterbalance, promoting an upright torso and neutral spine. It builds full-body strength (quads, glutes, core) and enhances mobility in the hips and ankles, allowing for deeper squats. The exercise is also great for beginners, as it helps with proper form, and if you pause at the bottom, it is a great mobility exercise for your hips.

17/10/2025

Are you exercising for your brain?

Research has shown that being physically active after the age of 65 reduces your risk of developing dementia by up to 20%. Exercise supports increased blood flow and oxygen supply to the brain and stimulates the growth of new brain cells. Aside from benefits to your grey matter, exercise also reduces risk of falls, and can help improve sleep; further improving your mental wellbeing. Start with a few minutes a day of either aerobic exercise, weight training or flexibility/balance exercises, and build up to 30 minutes a day.

15/10/2025

Did you know we offer myotherapy?

Myotherapy can help with management of chronic pain, reduce stress and anxiety, and relieve tension.

Have a chat to us in the clinic to book a session or call us on 03 7042 5044