Sage Active Clinic

21/03/2026

"Had InBody scan. Fantastic service, fantastic advice. Everyone should be doing this regularly Thank you Robert" says David on Google

★★★★★ Had InBody scan. Fantastic service, fantastic advice. Everyone should be doing this regularly Thank you Robert

17/03/2026

Sometimes getting to a clinic isn’t easy.

Sage Active Clinic offers home visits for Exercise Physiology and Myotherapy across the Bayside area for people who may find it difficult to travel.

Home visits can suit people who:
• have reduced mobility
• are recovering from illness or injury
• prefer exercise support in their own home
• receive NDIS or My Aged Care services

Programs are individually designed and can focus on improving strength, balance, mobility and confidence with everyday activities.

If you’re unsure whether a home visit may be suitable, our team is happy to help.

Sage Active Clinic
Brighton VIC
03 7042 5044

https://loom.ly/gxzYdIA/

17/03/2026

"Initial consultation was very thorough. Friendly atmosphere and I’m looking forward to my follow up." says Giulia on Google

★★★★★ Initial consultation was very thorough. Friendly atmosphere and I’m looking forward to my follow up.

15/03/2026

Toe taps are a simple exercise that can help improve balance and stepping control.

Using a small step, yoga block or even a sturdy book at home, this movement encourages safe weight shifting and coordination between both legs.

Exercises like this are often included in individually prescribed Exercise Physiology programs to help improve balance, stability and confidence with everyday movement.

At Sage Active Clinic we focus on helping people stay active and maintain their independence as they age.

Sage Active Clinic – Brighton VIC
📞 03 9596 7211
🌐 https://loom.ly/z7qsVVk

12/03/2026

Exercise improves confidence in older adults.

Guidance from the Royal Australian College of General Practitioners highlights the importance of strength and balance training in reducing falls risk and maintaining function as we age.

Fear of falling can often lead people to reduce their activity levels, which can contribute to further loss of strength and balance.

Appropriately prescribed exercise programs can help rebuild stability, mobility and confidence in everyday movement.

At Sage Active Clinic, Exercise Physiology programs are individually prescribed and designed to support strength, balance and long-term independence.

Have you noticed that when strength and balance improve, everyday movement feels easier?

Sage Active Clinic
Brighton VIC
(03) 9596 5400

11/03/2026

Susan has been attending Sage Active Clinic for nearly three years.

“I like the fact that the exercises are individually designed and adjusted as you go along. They watch how you're doing and suggest modifications or change the exercises to suit your health goals.

It’s very hands-on. For me it’s like having three personal training sessions a week — but better.

My stability and balance are much better now, my hamstrings are stronger and we also work on flexibility. I’m hoping this will keep me strong as I get into my 80s and 90s.”

For Susan, the program focuses on strength, stability and balance, with exercises progressed carefully over time.

These are the kinds of improvements that help people stay active and maintain their independence as they age.

Trusted by hundreds of clients across Bayside and rated 4.9 stars.

Thank you Susan for allowing us to share your experience.

Sage Active Clinic – Brighton VIC
03 9596 7211
https://loom.ly/t0Nj8KQ

10/03/2026

A simple balance exercise that can help improve stability and confidence.
This exercise challenges balance by standing with your feet together. To make it more challenging, you can try standing on a cushion.

At Sage Active Clinic, Exercise Physiology programs are individually prescribed to help improve strength, balance and independence.

Learn more:
https://loom.ly/LI8eKbM

Sage Active Clinic
Brighton VIC
📞 03 9596 7211

05/03/2026

Strength training is one of the most effective ways to maintain mobility, balance and independence as we age.

At Sage Active Clinic, Exercise Physiology programs are individually prescribed to support strength, confidence and long-term health.

Whether managing ongoing pain, recovering from injury or planning for healthy ageing, the right program can make a meaningful difference.

Learn more:
https://www.sageactiveclinic.com.au

05/03/2026

04/03/2026

"My first session at SAGE ACTIVE was awesome....ABE looked after me and I found the professional attitude of everyone there really confidence building....I can't wait for my next session next week." says peter on Google

★★★★★ My first session at SAGE ACTIVE was awesome....ABE looked after me and I found the professional attitude of everyone there really confidence building....I can't wait for my next session next week.

03/03/2026

Ongoing pain can affect how you move, sleep and enjoy daily life.

At Sage Active Clinic, we support people living with persistent pain through evidence-based Exercise Physiology and Myotherapy.

Our approach focuses on:
• improving strength and mobility
• restoring confidence in movement
• reducing fear of activity
• helping you stay active and independent

Every program is individually prescribed and aligned with your health needs and goals.

If pain is limiting what you can do, support is available.

📍 Sage Active Clinic | Brighton
🌐 www.sageactiveclinic.com.au

01/03/2026

Strong calves play an important role in balance and walking confidence.

This simple seated exercise helps maintain ankle strength and circulation and can be performed safely at home or as part of an individually prescribed program.

Try 30–60 seconds at a comfortable pace.

Stay Active. Stay Independent.

📍 Sage Active Clinic | Brighton VIC