Sage Active Clinic

24/12/2025

From all of us at Sage Active Clinic, we wish you a very Merry Christmas and a safe, healthy holiday season.

Thank you for trusting us with your health this year 💙

24/12/2025

Not going away over the holidays? Neither are we.

Sage Active Clinic will be open over the Christmas and New Year period, with adjusted hours, so our clients can continue to access the support they need.

We will continue to offer:
• Exercise physiology
• Myotherapy
• Remedial massage
• InBody body composition scans
• Telehealth (ideal if you’re away but still want to keep moving)
• Home visits

Holiday opening hours
• Tuesday 24 December: 6.00am – 4.30pm
• Wednesday 25 – Saturday 28 December: Closed
• Monday 29 – Wednesday 31 December: 7.30am – 5.00pm
• Thursday 1 January: Closed

If you’re unsure what option might suit you over the break, please get in touch or book online.

📍 Brighton Bayside, Victoria
🔗 www.sageactiveclinic.com.au/bookings

19/12/2025

Are you undergoing cancer treatment?

Research shows that exercise benefits most people with cancer before, during and after treatment. After treatment exercise can improve your physical function, help with fatigue and help you regain strength to get back to daily activities. During treatment it can increase blood flow, activate the sympathetic nervous system, regulate the endocrine system and help with lymphodema (swelling). There has even been research which suggests that exercise could help mobilise immune cells around the body and could even reduce the risk of some cancers by 60%. Consult your doctor first before starting exercise and come have a chat with an Exercise Physiologist at Sage Active Clinic for further guidance.

19/12/2025

Happy Birthday Bryanna 🎂
From all of us at Sage Avtive Clinic

18/12/2025

Sunday myotherapy is now open at Sage Active Clinic.

Myotherapy is hands-on treatment using remedial-style massage techniques to help relieve muscle pain, tightness and tension.

If weekdays are difficult, Sunday appointments are a practical option — especially in the lead-up to Christmas when aches and pains tend to build up.

📍 Brighton
📞 (03) 7042 5044
🔗 Book online: www.sageactiveclinic.com.au/bookings-2

17/12/2025

"Very good . Hopefully massage will improve pain" says Ros

★★★★★ Very good . Hopefully massage will improve pain

16/12/2025

Type 2 diabetes management goes beyond diet alone.

Regular aerobic exercise plays an important role in improving insulin sensitivity and supporting blood glucose regulation. Even 30 minutes of appropriate aerobic activity most days can make a meaningful difference.

At Sage Active Clinic, our Exercise Physiologists design safe, personalised aerobic programs using the Wattbike. Real time data allows us to monitor response, adjust intensity and tailor programs to individual health needs and goals.

Strength training is also a key component of Type 2 diabetes management. It supports glucose control, helps build and maintain muscle mass, and contributes to long term metabolic health. We offer both one on one Exercise Physiology sessions and small group training for people who prefer supervised strength programs.

Medicare funded Exercise Physiology may be available through:

• Chronic Disease Management Plan
Includes a GP Management Plan and provides up to 5 individual EP sessions per calendar year.

• Type 2 Diabetes Allied Health Group Services
Provides up to 9 group Exercise Physiology sessions each year.

Together, these pathways may allow access to up to 14 bulk billed Exercise Physiology sessions annually, depending on eligibility.

Speak with your GP or contact our team to check what options are available to you.

📞 7042 5044
🌐 sageactiveclinic.com.au

16/12/2025

As we head into the Christmas period🎄, staying active can make a real difference to how you feel – physically and mentally.

At Sage Active Clinic, we support people of all ages to keep moving safely and confidently, whether that’s through exercise physiology, myotherapy, remedial massage or tailored programs at home or via telehealth.

For many people, this time of year is about maintaining routines, managing aches and pains, and staying independent so they can enjoy time with family and friends.

If you’d like support over the coming weeks, we’re here to help.

📍 Brighton Bayside
💻 Bookings available online
📞 Or get in touch to chat about what might suit you 03 7042 5044

15/12/2025

You won't find this on the beach.

An excellent exercise if you have trouble feeling your glutes 'activate' during exercise. Do 2-3 sets of these as a warm up for your exercise . These are also great for strengthening your hip abductors if you have limited equipment/space. They can be done seated, lying on your back or lying on your side.

12/12/2025

Are you exercising whilst on dialysis?

If you are suffering from kidney disease exercise can still benefit you, even when on dialysis. Exercising whilst on dialysis can be a good way of passing the time, but it also has physiological benefits by potentially slowing the decline in kidney function and overall health. Kidney Health Australia offer a handy exercise manual for exercises whilst on dialysis which can be found on their website.

12/12/2025

🎁 Looking for the perfect Christmas gift?

Give someone you love the gift of better health with a Sage Active Clinic Gift Certificate.

Choose any amount and they can use it for a Myotherapy or Remedial Massage session.
A thoughtful, meaningful gift this Christmas. 🎄

👇 Comment “GIFT” below and we’ll contact you with how to organise your certificate.