Sage Active Clinic

28/04/2026

"I said I needed help with balance and core strength and I got exercises to help with this." says Deborah

★★★★★ I said I needed help with balance and core strength and I got exercises to help with this.

27/04/2026

If turning or reaching feels stiff, your upper back mobility may be limiting you.

This movement helps improve rotation for everyday tasks like driving, reaching and getting out of bed.

How to do it:
• Arm at shoulder height
• Keep hips still
• Rotate through upper back
• Repeat both sides

Have you noticed stiffness when turning or reaching?

Learn more:
https://loom.ly/gxzYdIA

Sage Active Clinic – Brighton VIC
03 7042 5044

24/04/2026

Lest we forget.

Today we remember and honour the service and sacrifice of those who have served, and those who continue to serve.

We recognise that for some in our community, this day holds deep personal meaning.

23/04/2026

Strength plays an important role in everyday movement.
It supports activities like getting up from a chair, walking safely and carrying things with confidence.

Research shows strength training also helps the body use glucose more effectively and supports long-term health.

At Sage Active Clinic, Exercise Physiology focuses on building strength safely and in a way that is individually prescribed to your needs.

👉 Have you noticed everyday tasks becoming harder?

Learn more: https://loom.ly/NjPDbX0

Sage Active Clinic – Brighton VIC
03 7042 5044

22/04/2026

Preparing for surgery or recovering afterwards?

Exercise Physiology can help you build strength before surgery and return to movement safely after.

At Sage Active Clinic, all programs are individually prescribed and guided by accredited Exercise Physiologists.

Have you had surgery recently or preparing for one?

Learn more: https://loom.ly/NjPDbX0
Sage Active Clinic – Brighton VIC
03 7042 5044

21/04/2026

"Welcomed by a friendly hello..this was continued with a review of what I wanted to acheive..to be sure I'll be back..thankyou." says Lydia on Google

★★★★★ Welcomed by a friendly hello..this was continued with a review of what I wanted to acheive..to be sure I'll be back..thankyou.

20/04/2026

Struggling to bend down without feeling it in your back?

This movement helps you hinge at the hips and use your glutes instead of loading through your spine.

It’s key for everyday movements like picking things up safely.

Start without weights and focus on control before progressing.

Learn more: https://loom.ly/NjPDbX0

Sage Active Clinic – Brighton VIC
03 7042 5044

19/04/2026

Not feeling as strong through your arms and upper body as you used to?

Wall push ups are a simple way to maintain strength safely using the wall for support.

Start close and keep the movement slow and controlled.

Strength supports confidence and everyday movement as we get older.

Have you noticed changes in your strength recently?

Learn more: https://loom.ly/D5FzE9w

Sage Active Clinic – Brighton VIC
03 7042 5044

17/04/2026

"Very thorough and personal service." says Anne on Google

★★★★★ Very thorough and personal service.

16/04/2026

Not sure how to access Exercise Physiology or what you might be eligible for?

There are a number of pathways that may be available depending on your situation, including Medicare, NDIS, My Aged Care, DVA, WorkCover and TAC.

If you are unsure where to start, we can help you understand your options and guide you through the process.

Learn more: https://loom.ly/NjPDbX0

Sage Active Clinic – Brighton VIC
03 7042 5044

15/04/2026

Going through cancer treatment or recovering and not sure what’s safe when it comes to exercise?

At Sage Active Clinic, Exercise Physiology sessions are individually designed to support people during and after treatment.

We focus on safe, guided movement to help maintain strength, improve confidence, and support everyday function.

Every program is tailored to how you’re feeling on the day.

Learn more: https://loom.ly/D5FzE9w

Sage Active Clinic – Brighton VIC
03 7042 5044

14/04/2026

Using GLP-1 medication?

This is important.

Weight loss is only one part.
Strength is the other.

Maintaining muscle and strength during GLP-1 use matters just as much.

Working with an Exercise Physiologist helps ensure your strength keeps up with the changes in your body.

At Sage Active Clinic, we work with clients using GLP-1 medications through individually prescribed strength programs, supported by InBody scans so you can clearly see what is happening with muscle and body composition, not just weight.

If you are using or considering GLP-1 medications, the right support can make a real difference.

Email info@sageactiveclinic.com.au

Sage Active Clinic – Brighton VIC
03 7042 5044