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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 1pm

Brighton Spine and Sports Clinic

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Brighton, VIC
Brighton Spine and Sports Clinic

Comprehensive Spinal & Joint Care for all ages. Your local team of spinal health experts who will provide the best care possible for you and your family.

Comprehensive Spine and Sports Injury Management.

13/11/2025

Joint pain dragging you down? It’s not just about bones — what you eat can make a real difference.

In our latest blog at Brighton Spine & Sports Clinic we dive into how smart dietetics can help dial down joint inflammation, ease stiffness and help you move more freely.

👉 Learn how a Mediterranean-style meal plan, omega-3 rich foods, gut-healthy choices and effective weight support can calm your joints.

Want to read more ➜ link in bio

10/11/2025

Don't wait for a crisis to seek help! 🚨

Let's debunk a major health misconception:

Myth: You need intense pain to benefit from physical therapy.
Fact: Early intervention can prevent minor issues from becoming major problems.

The truth is, seeing a practitioner early means faster recovery, improved long-term mobility, and a much lower risk of that small ache turning into chronic pain. It's the most cost-effective and efficient way to stay active!

Take action today—protect your future self.

Book your appointment with the expert team at Brighton Spinal. Link in our description.

06/11/2025

Tired of hearing conflicting advice about movement and joint pain? Let's clear the air.

When it comes to osteoarthritis, remember this: Exercise is the Hero.

It's not about avoiding movement; it's about getting the right mix of movement, education, and smart load management. This is the recipe for long-term joint health and better quality of life!

But first, let's nail the basics. Do you know the difference between "Arthritis" and "Osteoarthritis?"

Tap the link in our bio to read our latest blog post and become an expert on the topic! 👆

What's one thing you've learned recently about managing OA? Tell me below! 👇

30/10/2025

Is Arthritis the same as Osteoarthritis? (HINT: No! ❌)

Arthritis is the umbrella term, and Osteoarthritis (OA) is the most common type under it. Understanding which one you have can change your entire management plan.

In our new blog, we dive into the details, covering:

✅ The difference between "wear and tear" OA and autoimmune types.
✅ Why exercise is the hero in managing OA pain.
✅ Simple symptom clues (like how long your morning stiffness lasts) that help with diagnosis.

Get the facts and take control of your joint health! Read the full post via the link in our bio!

27/10/2025

Think calcium only comes from milk? 🥛 Think again! 🌿
Mother Nature’s got plenty of bone-loving options that don’t come from a cow 💚

Load up on:
🥦 Broccoli & bok choy
🌰 Almonds & sesame seeds
🌿 Kale & spinach
🥑 Avocado
🌱 Tofu & beans
🥕 Sweet potatoes
🍊 Fortified plant milks & oranges

Strong bones, plant-powered style!

Which one’s your favorite source of plant-based calcium? 👇

Want personalized guidance on building a balanced plant-based diet?
📅 Book a session with our Dietitian, Amy Peng — link in bio!

20/10/2025

"Your screen and input devices guide your posture. If they sit too high, low, or far away, your body follows."
⁣
It’s easy to forget, but the way you position your monitor, keyboard, and mouse shapes the way you sit — hour after hour, day after day.
⁣
If your workstation isn’t set up properly, your body compensates… and not in a good way. That forward hunch or awkward shoulder angle? It starts with your desk.
⁣
Take a moment to assess your setup. A small adjustment today could prevent big problems tomorrow.
⁣
💻 Tip: Your screen should be at eye level, and your keyboard and mouse within easy reach to keep your wrists and shoulders relaxed.

Need help getting it right? We’re here for you.
📍Visit our website for expert advice or to book a consult (link in description).

16/10/2025

Tired of that nagging neck or back ache by midday? 🤔

Your workspace might be working against you.

Dive into our latest blog for a step‑by‑step ergonomics guide to build a pain‑friendly desk setup.

➡️ Link in bio.

14/10/2025

🌟 Happy Allied Health Professionals Day! 🌟

At Brighton Spinal & Sports Clinic, we’re proud to have a skilled team of allied health and medical professionals working collaboratively to provide personalized, evidence-based care. From physiotherapy and osteopathy to massage therapy and sports medicine, our integrated approach puts our patients' well-being at the centre of everything we do.

👏 A big thank you to our incredible team for your dedication, expertise, and compassion!

09/10/2025

🥜 Pistachios are having their moment — and honestly, it’s well-deserved. These little green legends aren’t just tasty, they’re nutritional gold in a shell. 💚

Here’s why pistachios deserve the spotlight:

💪 Plant-based protein – One of the highest-protein snack nuts, with all 9 essential amino acids.
⚖️ Weight-friendly – High in fiber + protein = keeps you fuller for longer.
💚 Heart health – Rich in monounsaturated fats that support healthy cholesterol levels.
🧠 Brain + mood support – Packed with B6, crucial for brain function and serotonin production.
👁️ Eye health – Loaded with antioxidants like lutein & zeaxanthin to help protect your vision.
🌿 Gut health – Natural prebiotic fiber feeds your good gut bacteria.
🩸 Blood sugar control – Low glycemic and may help improve insulin sensitivity.

Snack on them solo, sprinkle them on oats, blend them into pesto — pistachios are crunchy, creamy, and completely having a glow-up. ✨

Pistachios are great, but what else is out there?

Discover your next favorite powerhouse food. Book with Dietitian Amy Peng!

06/10/2025

The last decade of your life doesn't lie.
It reflects the sum of your habits, priorities, and mindset.

Are you building a life you’ll be proud to live in your 70s, 80s, or 90s?
Or just getting by, hoping tomorrow takes care of itself?

Live now with your future self in mind.
Because one day, it won’t be about adding more years — it’ll be about the quality of the ones you already have.

02/10/2025

Want to stay strong, mobile and independent as you age? 💪🧠

Our latest blog explores why carrying weights — even just a couple of times a week — can make a huge difference in your last 10 years of life. Think fewer falls, stronger bones, better balance, and even a sharper brain. 🏋️‍♀️🦴

It’s not about lifting heavy — it’s about staying capable, confident and active for the long haul.

If you care about aging well (or helping someone who is), this one’s for you.

📖 To read the full blog, see link in our bio.

29/09/2025

Myth Busted! 💥 Lying down all day can actually prolong your recovery.

The fact is, a little bit of appropriate, gentle movement is key to a healthy recovery. It helps reduce stiffness and build back your strength.

Bed rest is rarely the best cure for common back pain—movement is your friend!

If you're unsure where to start, check in with one of our Physiotherapists or Osteopaths for a personalized plan.

Address

441Bay Street
Brighton, VIC
3186

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61395967211

Website

https://linktr.ee/brightonspinal

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Since 1985, we are your local team of health experts who will provide the best care possible for you and your family. With more than 20 dedicated practitioners from over 10 different disciplines, we work as a team to help you achieve your health goals.