What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

PFMphysio

Our team provides specialised Physiotherapy for Pelvic Floor Health, Men's Health and Women's Health.

03/12/2025

Wishing everyone a happy December 🎄
Our team are still here until Christmas Eve, where we’ll be having a short break until Friday 2nd January.

If you’re needing to book an appointment, please call 8296 2585. Our admin team will be able to assist you. Alternatively, head to our website to book online.

26/11/2025

Do you want to:
• Improve bladder control?
• Reduce or eliminate the need for continence pads?
• Enhance quality of life?
• Improve sexual function?

EMSELLA therapy could be for you!

EMSELLA offers a simple and effective solution for both women and men experiencing urinary incontinence. Most people benefit from a series of six sessions, each lasting less than half an hour!

📞 To book your EMSELLA assessment, call (08) 8296 2585.
💻 For more information, head to our website, PFMphysio.com.au/emsella or give our team a call.

24/11/2025

Future you says thank you.

Whether you prefer to go with self collection, or have your test carried out by your clinician, cervical screening is one of the simplest ways to protect your health.

If you’re due, book your appointment now. Your future self will thank you for it!

Find out more about cervical screening: https://brnw.ch/21wXBGj

20/10/2025

The parcel we’ve been waiting for has finally arrived 🎉
We’ve been busy behind the scenes giving our leaflets a fresh new look - and they’ve just landed!

If you’re part of a community group or local business, we’d love to drop some off for you to display. Send us a DM or comment below if you’d like a bundle.

17/10/2025

Leaking happens because pregnancy and birth can stretch and weaken your pelvic floor muscles. Ignoring it can sometimes lead to worsening symptoms over time, discomfort, or impact on confidence and daily activities.

Things that can help include:
• Gentle pelvic floor exercises
• Learning how to activate your muscles correctly
• Understanding posture and lifting techniques that reduce pressure on your pelvic floor

Remember, experiencing some leakage might just mean your pelvic floor needs some support to recover.

13/10/2025

Your pelvic heath matters at every stage, and everyone is welcome!

10/10/2025

Many people think pelvic floor problems only affect women, but men can experience:
• urinary incontinence or urgency
• pelvic or lower back pain
• erectile dysfunction
• difficulty with bowel control

The good news is with pelvic floor physiotherapy, men can regain control, reduce pain and improve quality of life.

Don’t wait for symptoms to get worse - early assessment makes a big difference. Our team can guide you through tailored exercises and strategies for a stronger, healthier pelvic floor.

08/10/2025

Your pelvic floor plays a vital role in bladder, bowel and core health. Keeping it strong doesn’t just happen during your physio session. Making these habits part of your daily routine can prevent future pelvic floor problems and support your overall well-being.

Need guidance on how to integrate these habits or strengthen your pelvic floor? Our team can help!

24/09/2025

Fact - Stopping the flow of urine is not a safe or reliable way to test your pelvic floor strength.

Why?
It can actually confuse your bladder’s normal emptying reflex, and it doesn’t measure endurance, coordination or relaxation, which are all important parts of pelvic floor function. Doing it regularly may even lead to incomplete emptying or bladder irritation.

A proper pelvic floor assessment with a physio is the safest way to understand how your muscles are working. Remember, pelvic floor isn’t about strength. It’s about balance, control and function.

Want to learn more? Our team are here to guide you through safe, tailored strategies.

Source: Continence Foundation of Australia

18/09/2025

GET TO KNOW OUR TEAM - JADE.
Jade is one of our pelvic floor physios. Being a Mum of 2 beautiful children, she understands females in all stages of life and adapts your tailored treatment plans to cater for your needs and goals.

If you’re pregnant or postnatal, or you’re experiencing incontinence symptoms, book in with Jade!

20/08/2025

Our wonderful Jade is back from her holiday 👏🏼

Address

524 Brighton Road
Brighton, SA
5048

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+61882962585

Website

http://www.PFMphysio.com.au/

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