PFMphysio

07/04/2026

Hi I’m Jade. It’s lovely to meet you!
A little about me…
My physio journey started as a sports and musculoskeletal physio and through my clinical and personal experience, I developed a special interest in helping women with pelvic floor related issues as well as pregnancy guidance and postnatal care. I also have a keen interest in complex pelvic pain and anorectal dysfunction issues.

I am a mum of two beautiful children so have first hand understanding of how challenging mum’s lives can be at times and this allows me to help my clients with a personalised, and manageable, treatment plan.

Beside English, I speak Farsi/Persian.

If you’re needing pelvic floor help, reach out! I’m here to help and would love to be part of your health journey 😊

24/03/2026

Our team are pelvic floor physios helping people in Adelaide including Brighton, Glenelg and surrounding suburbs.

To book a pelvic floor appointment, give our team a call (08) 8296 1755 or pop across to our website - PFMphysio.com.au.

16/03/2026

If you're experiencing mastitis or blocked ducts, our team can help with gentle lymphatic drainage massage, therapeutic ultrasound and stretching and posture advice. We can also offer guidance on supportive clothing, rest strategies, pain relief and breastfeeding positioning.

We’re here to help you recover comfortably, regain strength, and feel confident as you adjust to life with your new baby.

Read more on how we can help:
https://www.pfmphysio.com.au/pregnancy-and-postnatal

11/03/2026

“If your period stops your life — that’s not normal.”

Endometriosis affects 1 in 7 Australian women.

Painful periods. Pain with in*******se. Fatigue. Bloating. Fertility challenges.

You deserve answers. Our team offers:

• Diagnostic support
• Pelvic physio
• Pain management
• Surgical referral pathways
• Emotional support

Together let’s change the narrative around “just bad periods.”

Share this post to your Instagram Stories and let's raise awareness.

27/01/2026

If you like the sound of this, give us a call! We’re the team for you ⭐️

20/01/2026

16/01/2026

Simple movements can have a powerful impact.

Exercises like this aren’t about “working harder” — they’re about learning how your body supports you, breathes, and moves together.

12/01/2026

January is Cervical Cancer Awareness Month.
If you’re living with or recovering from cervical cancer, you don’t have to manage your symptoms alone.
Our team can help with:
• Pelvic pain
• Bladder and bowel changes
• Sexual discomfort
• Muscle dysfunction

Supportive care matters - before, during and after treatment.
We’re here to help.
(08) 8296 2585 📞

03/12/2025

Wishing everyone a happy December 🎄
Our team are still here until Christmas Eve, where we’ll be having a short break until Friday 2nd January.

If you’re needing to book an appointment, please call 8296 2585. Our admin team will be able to assist you. Alternatively, head to our website to book online.

26/11/2025

Do you want to:
• Improve bladder control?
• Reduce or eliminate the need for continence pads?
• Enhance quality of life?
• Improve sexual function?

EMSELLA therapy could be for you!

EMSELLA offers a simple and effective solution for both women and men experiencing urinary incontinence. Most people benefit from a series of six sessions, each lasting less than half an hour!

📞 To book your EMSELLA assessment, call (08) 8296 2585.
💻 For more information, head to our website, PFMphysio.com.au/emsella or give our team a call.

24/11/2025

Future you says thank you.

Whether you prefer to go with self collection, or have your test carried out by your clinician, cervical screening is one of the simplest ways to protect your health.

If you’re due, book your appointment now. Your future self will thank you for it!

Find out more about cervical screening: https://brnw.ch/21wXBGj

20/10/2025

The parcel we’ve been waiting for has finally arrived 🎉
We’ve been busy behind the scenes giving our leaflets a fresh new look - and they’ve just landed!

If you’re part of a community group or local business, we’d love to drop some off for you to display. Send us a DM or comment below if you’d like a bundle.