Back In Motion Brighton

08/12/2025

🎄 Give the Gift of Feeling Better This Christmas 🎄
Looking for a thoughtful, meaningful gift that helps someone feel their best?
Our Christmas Gift Vouchers are the perfect blend of wellness, care, and convenience.

Choose your style of gifting:
• Value Amount – let your loved one choose how they’d like to use it
• Service-Based – massage, physiotherapy consultation, or clinical exercise session

Two easy voucher options:
• Physical Voucher – ideal for placing under the tree
• E-Voucher – perfect for last-minute gifting or sending to someone far away

Whether it’s for relaxation, recovery, or a fresh start to 2026, a Back In Motion Brighton gift voucher is a thoughtful way to say “I care about you.”

To purchase, call the clinic 8296 1755 or drop in anytime.

07/12/2025

01/12/2025

We love reading our clients Google reviews! 🥰🤩

26/11/2025

Tim, our in-house Remedial Massage Therapist offers Cupping Therapy during any 20, 40 or 60 minute massage.

If you’d like to feel relaxed and improve your health, give us a call or book via our website. Tim consults on Fridays and has appointments right up until Christmas! 🎄

20/11/2025

Max recently spoke with the members of Probus Flagstaff Hill on 'Aging is not the cause of pain', giving them helpful tips on how to control and manage pain, and the importance of having good posture.

If you have a group or business and would like an informative passionate speaker, we'd love to hear from you!

19/11/2025

If you’ve been told your joints are just “wear and tear”, it’s time to update that story. Your body is designed to move so let’s work together to keep it that way!

OA is a whole-joint condition, involving changes to the cartilage, bone, ligaments and surrounding muscles. Your joints are living tissues, they can repair, adapt and get stronger when moved the right way.

Remember, movement is medicine. Regular and guided exercise can help.

14/11/2025

The main goals for Bursitis are to reduce inflammation, ease pain and get you moving comfortably again. Bursitis isn’t just about rest. It’s about finding the right balance between recovery and movement.

If you have Bursitis symptoms:
1. Reduce the load and modify activities that aggravate symptoms.
2. Applying an ice pack can help calm inflammation.
3. Extra support can help temporarily offload the area while it heals.

Always seek advice from your health professional first.

11/11/2025

We advise clients to be mindful of where their injury is as to what they wear. If you’re seeing the physio for your ankle or foot, wear easily accessible footwear. If you’re seeing the physio for your elbow, try to wear a short sleeve top. For any exercise-based appointment, wear clothing you can move in (no jeans). Please also bring grip socks as you’re required to wear them for safety and hygiene.

22/10/2025

Teamwork, laughter and movement!
Our PD Warrior crew is working on coordination and connection, one scarf toss at a time. Every throw builds confidence, balance and a fun competitiveness to see who can keep the scarf going the longest!

💪

13/10/2025

Max recently presented to the West Lakes Ladies Probus Club.
Thank you for having us!

Probus - Fun and Friendship in Retirement

22/09/2025

NEW BLOG - CARPAL TUNNEL SYNDROME

Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions seen in the hand and wrist. It can affect people of all ages, often interfering with work, hobbies, and daily life. The good news? With the right treatment, many people make a full recovery without surgery.

Physiotherapy plays a key role in relieving symptoms, improving function, and preventing recurrence.
1. Activity modification
2. Nerve gliding exercises
3. Stretches and strengthening
4. Manual therapy
5. Education and prevention

Carpal Tunnel Syndrome can be frustrating, but it’s highly treatable. Early physiotherapy intervention can relieve symptoms, restore hand function, and often prevent the need for surgery.

Read more: https://backinmotion.com.au/brighton/news/carpal-tunnel