De-Stress & be Happy

03/11/2025

The 3 C's in our lives 😘

03/11/2025

🎄 Christmas can be magical—but also messy. 🎄

Between the twinkling lights and festive cheer, it’s easy to feel like you’re supposed to be joyful 24/7. But let’s be real—this season can stir up anxiety, loneliness, and emotional overwhelm for many of us.

If you’re feeling more frazzled than festive, you’re not alone. That’s why I wrote this blog: Counselling for Anxiety, Depression and Positive Mental Health 💬

It’s a gentle reminder that: ✨ You don’t have to carry the weight of your feelings alone ✨ Counselling offers a safe space to talk, breathe, and reset ✨ Small steps—like journaling, mindfulness, or reaching out—can make a big difference

Christmas is about connection, kindness, and care. And that includes caring for yourself. Whether you’re navigating grief, stress, or just feeling a bit off, support is available—and it’s okay to ask for it.

So if your heart feels heavy this holiday, take a moment to pause. Read the blog. Reach out. Let’s make space for real emotions this season 💛

When anxiety or depression takes hold, it can cloud your thoughts and make everyday tasks feel impossible. Counselling offers tools and strategies to manage these feelings.

30/10/2025

🎃 **Spooky Ideas for a Scared Mind & Body** 👻
Even ghosts get anxious—and witches need wellness too!
This Halloween, let’s embrace the eerie and soothe the spooky with calming rituals, mindful movement, and magical self-care.

🕯️ Brew a potion of herbal tea
🧘‍♀️ Cast a spell of breathwork
🧠 Befriend your fears with affirmations like “Even monsters need mindfulness”

✨ Visit www.De-StressAndBeHappy.com for hauntingly helpful tips to keep your body and mind feeling safe, supported, and spellbound by serenity.

30/10/2025

Ever feel like you’re carrying the weight of the world?
Here’s your permission to *let that go*. 🌊

Your job isn’t to fix everyone or hold it all together.
Your job is to love yourself, speak your truth, and remember to breathe. 💛

At *De-Stress and Be HAPPY*, we’re all about helping you reconnect with your calm, clarity, and joy—whether through Reiki, Kinesiology, Counselling, or just a walk by the Brighton jetty.

✨ Explore more at De-StressAndBeHappy.com

28/10/2025

26/10/2025

It' so close! - We're coming up to the for 2025! - Celebrations, Parties, Catch-ups, Family gatherings..... isolation, overwhelm.....etc. Should you find the silly season tough for any reason. Now is the time to book your appointment. https://bookeo.com/de-stressandbehappy

PS All evening appointments are fully booked for November & I ONLY have 1 Saturday appointment available -

24/10/2025

yesterday evening..... Gia produced a stunning sunset for our viewing pleasure. Hubby and I popped into the &Seacliff Yacht Club for a meal. The sunset was spectacular! - My phone camera doesn't do it justice 😘

19/10/2025

✨ Morning musings from me to… well, me 😄

I was having a little “chat” with myself this morning (OK yes, it’s totally a thing I do 😂).
I often talk to myself — sometimes even out loud! Somehow everything feels clearer when I do.

So today’s convo went something like this:
🗣️ Me: “Why can’t I find what I really want and need?”
🧠 Other voice in my head: “If you can’t find it… maybe it’s time to make it happen yourself.”

Ugh… not exactly the answer I wanted (it meant I’d have to do the hard yards 😅),
but definitely the answer I needed. 💡

Sometimes we need to step back, get clear on what we truly want —
and then have the courage to build our own door 🚪💛