Holistic Healing with Sarah D

Holistic Healing with Sarah D Breathwork Facilitator, Heart of Healing Yoga & Body Balance Instructor.

Holistic healing transformed my life, and I’m so passionate about guiding others to find calm, clarity, resilience & peace through conscious breath and movement 🤍🤍🤍

25/03/2026

This Sunday… I’m holding a really special women’s space ✨

A chance to step away from the noise, slow everything down, and reconnect with yourself.

We’ll move through gentle hot and cold therapy (completely optional), followed by breathwork and yoga nidra… creating a full body reset for your nervous system 🤍

This isn’t about pushing yourself or doing more…

It’s about softening.
Releasing.
And giving yourself permission to just be.

If you’ve been feeling overwhelmed, stuck, or like you just need a moment to breathe again… this space is for you ✨

Details are in the flyer — message me if you feel called 💫


23/03/2026

I don’t usually record my 1:1 sessions, as they’re often deeply personal and held in a very safe, private space 🤍

But Chantelle came today more for her body than her mind, and was happy to share part of her experience ✨

Every session I offer is completely unique to the person in front of me.

Some come to release.
Some come to reset.
Some come to reconnect with themselves.

This was such a powerful session… part 2 and maybe even part 3 coming soon 👀✨



15/03/2026

Nature had other plans this morning 🌧️
Breathwork at the beach is cancelled today.
See you next Monday for a reset 🤍

Meanwhile here’s a simple breathing reset you can try from home.

Slow breathing helps calm the nervous system, reduce stress and bring the body back into balance.

Inhale slowly through the nose
for 4 seconds

Exhale slowly through the mouth
for 8 seconds

Repeat for 2 minutes

Let your shoulders relax
Let your breath slow down

See you next Monday at the beach 💕

15/03/2026

Sauna therapy is one of the simplest and most powerful ways to support your overall wellbeing.

Benefits can include:
• Deep relaxation and stress relief
• Detoxification through sweat
• Improved circulation
• Muscle recovery
• Better sleep
• Nervous system regulation

Add colour light therapy, breathwork and the option of an ice bath, and it becomes a full mind–body reset.

I offer private sauna sessions during the week, with the option of adding an ice bath experience on request.

Send me a message if you’d like more details 🤍
Limited spaces each week.






16/02/2026

I’m witnessing some beautiful shifts in these Reset sessions.

When breathwork, infrared heat and cold immersion are combined intentionally… something powerful happens.

A few private spaces remain before I head to Bali on Sunday.

Reach out if you feel the pull 🤍





13/02/2026

There’s something powerful about starting your week with the ocean, your breath, and good humans.

Free breathwork
Monday 7am
South Brighton Beach

All you need:
• Towel
• Water
• An open mind

Even Mr Bean approves 🐾✨





08/02/2026

Mondays 7am | Free beach breathwork 🌊
Tuesdays | Breathwork + yoga nidra 🌙

Come as you are 🤍





MONDAY MORNING BREATHWORK 🌊🫁Starting this Monday with something simple and nourishing.✨ Free beach breathwork🕖 7:00am (a...
01/02/2026

MONDAY MORNING BREATHWORK 🌊🫁

Starting this Monday with something simple and nourishing.

✨ Free beach breathwork
🕖 7:00am (approx 30 mins)
📍 South Brighton Beach
🤍 All welcome

Come comfy and warm (it’s a cooler morning), bring a towel to sit on and some water.

If your nervous system is craving a softer start to the week, this is for you.

No bookings. Just come.
~
~




25/10/2025

Wow 13 spots booked already 🤩🤩🤩
Yes there is still availability 🙌🏻 so book in quick don’t miss out. I’m so excited to do this with you lovely ladies downunder 😍🥰🥰🥰
~
Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
~
More info 👇
~
I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
~
Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

21/10/2025

Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
~
I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
~
Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

1 space available for this event tonight. 6pm at Wollaston for breathwork then onto Towcester for 7.45pm for hot and col...
20/08/2025

1 space available for this event tonight. 6pm at Wollaston for breathwork then onto Towcester for 7.45pm for hot and cold therapy just £15. Message for more information and to book in 🙏🏻🤍🤍🤍

Address

1/2 Frederick Street
Brighton, SA
5048

Telephone

0423858117

Website

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