Alchemy by Kristi Sinclair

Alchemy by Kristi Sinclair Transform your life with the wisdom of feminine-form Yoga, Ayurveda and Energetic Alchemy. Align with the Cycles of Nature - Balance Mind, Body and Spirit.

Hi, I'm Kristi! I am a feminine-form Yoga Teacher, Ayurvedic lifestyle coach, Sound Healer, and menopause wellness specialist devoted to empowering women to holistic wellness, through every life stage. With a focus on aligning with nature's rhythms, I guide others in restoring balance, cultivating optimal health, and awakening their inner goddess. My integrative approach weaves ancient wisdom, the

rapeutic sound, and modern insight to support deep healing, vitality, and feminine empowerment. I create accessible yoga, courses, masterclasses, workshops and general classes for the modern yogi that are grounded, invitational and never too serious. My light-hearted yet knowledgeable approach is both conscious and supportive. I am a Mentor and Senior Yoga Teacher registered with Yoga Australia - level 3 (1000+hr) and Energetic Alchemist.

22/04/2026

To celebrate the return of my signature Chakra Yin & Sound class, Diamond Creek is offering yogis who are new to the studio a
FREE CLASS!

So if you’d like to join me on the mat at 5:15pm this Friday for a free yin & sound class,
comment ‘yes please’ below and I’ll send you the deets. Spaces are limited so don’t miss this!

Somewhere along the way, I burned myself out…Not all at once… but slowly, silently, stress behind the smile… in the cons...
09/04/2026

Somewhere along the way, I burned myself out…

Not all at once… but slowly, silently, stress behind the smile… in the constant doing, holding, pushing.

Always driving, pushing, doing more more more,
rarely letting myself rest.

Standing beneath these ancient trees, I felt the truth land in my body.

I don’t want to live like that anymore 🌿

The forest doesn’t hustle for its worth.
It doesn’t force its growth.
It rests, it breathes, it trusts the rhythm.

And so, I’m doing my best to do the same.

Unlearning urgency.
Setting solid boundaries.
Returning to ritual as a way home to myself.

This is what burnout to balance looks like for me. Not a perfect transformation,
but a gentle devotion to myself… one act at a time.

A slow alchemy ✨

Chakra Yin & Sound IS BACK 🧘🏻‍♀️Have you missed my Chakra Yin & Sound classes? Join me on the mat every Friday at 5:15pm...
08/04/2026

Chakra Yin & Sound IS BACK 🧘🏻‍♀️

Have you missed my Chakra Yin & Sound classes?

Join me on the mat every Friday at 5:15pm at Diamond Creek for 60mins of BLISS!!!

Each week we’ll explore a different chakra through restorative postures, guided mindfulness and Crystal Sound, restoring balance and regulating the nervous system - so you can float into the weekend feeling calm and relaxed.

Burnout → Balance Through Sacred Ritual

Starts Friday 24 April

Head to bio to book

✨CLASS SCHEDULE UPDATE ✨Catch me weekly on the mat 🧘🏻‍♀️Monday9:30am Slow Flow 7:15pm Slow Flow Vinyasa Wednesday 9:30...
04/04/2026

✨CLASS SCHEDULE UPDATE ✨

Catch me weekly on the mat 🧘🏻‍♀️

Monday
9:30am Slow Flow
7:15pm Slow Flow Vinyasa

Wednesday
9:30am Slow Flow
7:15pm Reformer Yin

Friday
5:15pm Yin & Sound
(Starts 24 April)

Book now via Mindbody or come along and I’ll set you up in the app

A L C H E M Y…transforming a mind of darkness into one of inner peace and joy
30/03/2026

A L C H E M Y

…transforming a mind of darkness into one of inner peace and joy

23/03/2026

Your darkness isn’t something to fear…�it’s something to honour.

Lately I’ve been exploring The Power of Dark Feminine Alchemy on and remembering that true transformation doesn’t come from bypassing our shadow…�but from sitting with it…
listening…
and allowing it to transmute.

In a world that constantly pulls us outward, Gaia has become a space I return to for stillness, depth, and perspective.
�Ad-free, intentional, and filled with teachings that actually nourish the soul.

If you’re feeling called to reconnect with yourself on a deeper level, you can explore Gaia with a 7-day free trial (link in bio).

Balance is a Returning, Not a Perfect State.At the equinox, light and dark meet as equals… a quiet reminder that harmony...
21/03/2026

Balance is a Returning, Not a Perfect State.

At the equinox, light and dark meet as equals…
a quiet reminder that harmony resides in the in-between.

Like moss softening the edges of bark,
nature doesn’t force balance… it allows it.

A gentle recalibration.
A remembering.

Step outside…
breathe with the earth…
let her hold what you no longer need to carry.

In stillness, you restore.
In presence, you return.

The wild remembers 🌿Standing strong, balanced between earth and air. Steady. Open. Grounded. Unwavering.A fallen tree be...
19/03/2026

The wild remembers 🌿

Standing strong, balanced between earth and air. Steady. Open. Grounded. Unwavering.

A fallen tree becomes my altar, I soften and stand tall all at once—held by the forest, guided by something ancient within.

What are you standing strong for right now?

A L C H E M Y The art of finding magic and wonder in everyday life.
12/03/2026

A L C H E M Y

The art of finding magic and wonder in everyday life.



Throwback 9 years!Looking back, I see more than poses. I see curiosity, devotion, and a path that is still so sacred to ...
12/03/2026

Throwback 9 years!

Looking back, I see more than poses. I see curiosity, devotion, and a path that is still so sacred to me.

The shapes change. The body changes. The practice deepens.

Still here… still breathing… still honouring the magic of the mat ✨🧘🏻‍♀️

Address

Brighton, SA

Telephone

+61407044227

Website

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