YIN Yoga with Claire

11/11/2025

Join me this Wednesday and Friday 10.30am for Revive at Satsanga Sanctuary! ✨💖🌺

A new class to nurture your nervous system with

Satsanga Sanctuary is honoured to welcome Claire to the schedule with a beautiful new class designed to support deep restoration and calm.

REVIVE is a soothing practice created to slow you down, soften your system, and guide you into a state of nourishing stillness.
Join Claire every Wednesday and Friday at 10:30am for an hour dedicated entirely to grounding your energy and tending to your nervous system.

In Revive, Claire gently guides you into long-held postures, around five minutes each - not to stretch or work the body, but to release tension and settle your whole system.

This is not a Yin class; it is a space of softening, surrender, and inner quiet.

Through body scans, breath awareness, and mindful pacing, the class leads you toward deep rest, closing with Yoga Nidra (guided meditation) to restore balance and leave you feeling centred and renewed.

Revive | A Class for Restoration, Grounding, and Stillness
Wednesdays & Fridays | 10:30am – 11:30am

Book your spot:
👉 https://momence.com/l/x9hAemPD
👉 https://momence.com/l/VRhzMEqw

Come as you are. Leave grounded, restored, and revived.

09/11/2025

✨🥰✨🥰

🎁 Give the gift of pure relaxation this Christmas!

I don’t know if it’s just me, but every year Christmas seems to sneak up… and suddenly it’s chaos shopping two days before. Anyone else? 😅

This year, skip the stress and give something truly meaningful - time to unwind.

A Bohemia Bodywork massage gift voucher is the perfect way to say you deserve a moment for you.

And if you’re secretly hoping for some “me time” under your tree this year… maybe drop a little hint to your loved ones 😉💆‍♀️

DM to purchase a gift voucher today ✨

09/11/2025

Do you know that Yin Yoga isn’t just for women? Men benefit deeply from this practice too. Yin offers the space to slow down, release tension, and support both physical recovery and mental clarity, something so many men don’t often give themselves permission to do.

Each of my classes already has a few male participants, but it would be wonderful to see even more men experiencing the power of stillness and restoration. Our nervous systems all need time to reset.

If you know a man in your life who could use that pause and balance, I’m offering a free trial class for the rest of the year, an opportunity to experience the grounding benefits of Yin Yoga.

Monday – Edmonton | 6:00pm – 7:00pm

Tuesday – Brinsmead | 6:30pm – 7:30pm

Wednesday – Satsanga Sanctuary | 10.30am - Restorative

Thursday – Freshwater Pony Club | 6:00pm – 7:00pm

Friday – Freshwater Pony Club | 8:30am – 9.30am - Gentle Yoga
Friday – Satsanga Sanctuary | 10:30am – Restorative

Come as you are and reconnect with your inner calm 💚

📷 credit = CorePlus

04/11/2025

Join me Wednesday and Friday 10.30M for a nervous system restoration 💫✨🌺

Revive is back!

One of our most-loved classes has returned to the schedule.

Revive is a 75-minute restorative yoga class, even gentler than Yin.

Think floor poses, lots of props, soft breathwork, meditation, and the sweet release of Yoga Nidra.

It’s the class that fills your cup again.
A space to unwind, restore, and reconnect with yourself.

No striving. No effort. Just being.

✨ Wednesdays & Fridays · 10:30 a.m.
✨ 75 minutes with Claire

Replacing our noon Yoga Nidra sessions - Revive brings the best of deep rest back to mid-morning.

Come as you are. Leave renewed.

02/11/2025

This Week in Yin Yoga 🧘‍♀️

We’re revisiting one of our favourite classes, a gentle, grounding practice focused on the spine, especially the lower lumbar area.

If you’ve been feeling tension or tightness in your lower back, this class is the perfect opportunity to release, unwind, and restore balance.

✨ No experience is required — everyone is welcome!

Class schedule

Monday – Edmonton | 6:00pm – 7:00pm
Tuesday – Brinsmead | 6:30pm – 7:30pm
Wednesday – Satsanga Sanctuary (Wildheart) | 10.30 - Restorative
Thursday – Freshwater Pony Club | 6:00pm – 7:00pm
Friday – Freshwater Pony Club | 8:30am – 9.30am
Friday – Satsanga Sanctuary (Wildheart) | 10:30am – Restorative
(Friday, 8.30amam class includes mindful movement, yin yoga & yoga nidra)

Come as you are and reconnect with your inner calm 💚

🌸 Join me on the mat this week for a gentle practice of Yin Yoga where we will be focusing on the spine and hips. This class is for anyone who is wanting to relieve any tension throughout their spine and hips. Blocks and bolsters will be provided for any additional support that may be required.

🌸 Class availability for this week as follows:
Monday - Edmonton, spaces available
Tuesday - Brinsmead - No Class due to public holiday
Thursday- Brinsmead, spaces available
Friday - Bungalow, 2 spaces available

🌸 No yoga experience is required, everyBODY is welcome. Bookings can be made by direct messaging or via my page.

📷 = Studio K

20/10/2025

New Moon Yoga Nidra at Satsanga Sanctuary and a Gentle Yoga class designed to restore your nervous system.

This week, join me for a special New Moon Yoga Nidra under the energies of the Libra New Moon, a potent time to set clear, heartfelt intentions.

This New Moon marks the official end of eclipse season and opens the door to fresh, aligned pathways.

As Tanaaz from Forever Conscious writes;

“Libra is the sign of harmony. When the world is spinning and pulling us in different directions, it is the energy of Libra that beckons us to return to our center and to remember that life is all about balance.”

Let’s gather together this week in stillness and presence:

Gentle Yoga – Wednesday, 9:00 AM – 10:00 AM

Yoga Nidra (New Moon themed) – Wednesday & Friday, 12:00 PM – 12:45 PM

Come as you are. All levels welcome. Let this be your midweek reset, a return to balance and inner clarity.

20/10/2025

Join me this week for a yin yoga session where we’ll explore a rotation of consciousness focused on the liver and gallbladder meridians.

In Traditional Chinese Medicine, the liver is associated with the smooth flow of energy and emotions, particularly anger and frustration. When balanced, it supports clarity, creativity, and decisiveness.

Rotation of consciousness (ROC) is a meditative journey through different parts of the body, bringing awareness to different points to promote relaxation, release held tension, and allows the nervous system to shift into a state of rest and repair.

As we rotate awareness through the body in a systematic way, we create space for deep rest and integration, allowing blocked energy to move and emotions to soften.

This practice supports the subtle release of what no longer serves, while helping you reconnect with inner stillness.

Come settle into stillness and experience the grounding and spaciousness this practice can offer.

Class schedule

Monday – Edmonton | 6:00pm – 7:00pm

Tuesday – Brinsmead | 6:30pm – 7:30pm

Wednesday - Satsanga Sanctuary | 9am - 10am (Gentle Yoga)
Wednesday – Satsanga Sanctuary | 12pm (Yoga Nidra)

Thursday – Freshwater Pony Club | 6:00pm – 7:00pm

Friday – Freshwater Pony Club | 9:00am – 10:15am
Friday – Satsanga Sanctuary | 12pm – Yoga Nidra
(Friday, 9am class includes mindful movement, yin yoga & yoga nidra)

Bookings essential – All welcome, no experience required.
Come as you are and reconnect with your inner calm 💚

16/10/2025

Our Final Event of the Year!

This will be our last event for 2025, and it's already filling up fast, only a few spots left!

If you've been thinking about joining us, now's the time to book 💫

We're so excited to welcome back the ethereal sounds of the harp with Astrid, whose music brings deep peace and healing.

Joining us for the first time is the incredible Nadia from Soul Space with Nadia; a gifted metaphysical healer & intuitive energy worker. Always bringing powerful energy clearings and soul alignment.

Don’t miss this magical evening of sound, spirit, and soulful connection at Satsanga Sanctuary

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