Rehab Potential Physiotherapy & Sports Performance

Rehab Potential Physiotherapy & Sports Performance We exist to help YOU achieve your physical best following pain, injury or surgery. Achieve YOUR Rehab Potential!

05/01/2026

ACL REHAB

celebrating 5 mths of ACL rehab with his first field session.

From week 1 post surgery he has worked incredibly hard following the rehab plans I set him to every small detail.

Quad tendon grafts are the hardest to rehab in my opinion. To be back on the field and looking this good at 5 mths is an admirable effort!

Unreal effort ! Can't wait to see you smash through the rest of your rehab.

31/12/2025

2025 FITNESS GOALS

1. Run a sub 90 minute half marathon ✅ (1:29:29

2. Bench 100kg ... (watch to see the result)

14/12/2025

TRAINING TALK

Can I take my 1RM bench from 90kg → 100kg by Dec 31?

A 10kg jump isn’t easy — but it is possible with the right programming, consistency, and recovery.

I’ll be sharing the full process along the way.
Training. Progress. Lessons.

Follow along and let’s find out. 💪

12/12/2025

Another strong field session in the ACL return-to-play process.
Each week the movements look sharper and the confidence grows.

Today’s focus with 📈
• Speed exposure
• Accel + decel reps
• Change-of-direction patterns
• Running mechanic drillls

All essential pieces as we build back to full match demands.
Comeback continues.

26/11/2025

MENISCUS REHAB

Early stage gait retraining after meniscus repair surgery.

Swipe across to see progress from week 1 post surgery to week 4.

Restoring a normal gait pattern is vital in early rehab.

25/11/2025

ACL REHAB

First month of rehab post of ACL reconstruction surgery for .

In our 9 phase ACL rehab framework, phase 1 is titled RESET. The aim is to create a quiet knee post surgery that the rest on the rehab builds on.

To put it simply phase 1 is all about these key things:

1️⃣ Calm Swelling
2️⃣ Achieve FULL extension
3️⃣ Reignite the quads
4️⃣ establish normal walking pattern

Ticking these boxes as soon soon as possible post sets up the remainder of the rehab for success.

Early rehab post op is vital. Get the knee straight, get the swelling down, get the quad firing, and restore normal gait.

20/11/2025

ACL REHAB

From surgery to sprinting 🏎️🏎️

CRUTCHES TO COMEBACKA few more comebacks to celebrate 🎉 back to TRL after ACL injury 🤜🏻 back to TRL after MENISCUS repai...
18/11/2025

CRUTCHES TO COMEBACK

A few more comebacks to celebrate 🎉

back to TRL after ACL injury 🤜🏻

back to TRL after MENISCUS repair and second surgery 📈

REHAB is a hard slog. I often encourage clients to keep the end in mind - returning to the sport they love!

Great work & 👏

CRUTCHES TO COMEBACK | ACL RECOVERY It was great to see make her comeback from ACL injury last month. Returning to both...
17/11/2025

CRUTCHES TO COMEBACK | ACL RECOVERY

It was great to see make her comeback from ACL injury last month.

Returning to both rugby league and futsal made it all the more impressive.

On top of that she was selected to represent Italy in a test match earlier this month.

As a young athlete ACL injuries are tough physically and mentally to come back from. worked incredibly hard through her rehab and passed through each phase ensuring she was able to return with confidence.

Swipe across to see some of her rehab journey!

Well done 📈

EXCITING NEWS ‼️I’m over the moon to share the arrival of our beautiful baby girl, Eden Grace McMurray 🤍Born 8th October...
10/10/2025

EXCITING NEWS ‼️

I’m over the moon to share the arrival of our beautiful baby girl, Eden Grace McMurray 🤍
Born 8th October — 2.7kg, 47cm.

Our hearts overflow with gratitude to God for this previous life.

Four little lives entrusted to us — our quiver is full, and our hearts are full.

Amelia has been incredible, and both she and Eden are doing well as we settle into life as a family of six.

My heartfelt thanks to all the Rehab Potential community who have reached out with love and congratulations.

I’ll be taking two weeks of paternity leave to soak in these early days with our newest little blessing, and then I’ll be back to help our community press on toward achieving their rehab potential.

I really appreciate your understanding as I take this short time away — I know it’s never ideal to pause during rehab, but I’m so grateful for your patience as our family embraces this new season.

– Grant

SUB 90 Half marathon ✅Official time 1:29:27. Great morning at the hitting a new half marathon PB 📈
05/07/2025

SUB 90 Half marathon ✅

Official time 1:29:27.

Great morning at the hitting a new half marathon PB 📈

HOLIDAYS After 2 weeks of leave enjoying the Christmas and new year period I’m back in the office tomorrow kicking off a...
05/01/2025

HOLIDAYS

After 2 weeks of leave enjoying the Christmas and new year period I’m back in the office tomorrow kicking off another year for .

To book an appointment click the link below 👇

https://www.rehabpotential.com.au/contact

Bring on 2025 📈

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