What are the opening hours?

Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 5pm

Creative Roots Breath Therapy

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Brisbane City, QLD
Creative Roots Breath Therapy

𝙲𝚛𝚎𝚊𝚝𝚒𝚟𝚎 𝚁𝚘𝚘𝚝𝚜 𝚒𝚜 𝚊 𝚜𝚊𝚗𝚌𝚝𝚞𝚊𝚛𝚢 𝚏𝚘𝚛 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢. Without these our physical bodies become lifeless.

As with many things in life, breathwork is not a "quick fix" to heal ourselves and just as we would dedicate our time to going to the gym to improve our physical health so to is needed for our mental health. In the same manner in which we "work out" to improve our bodies, regular sessions of breathwork, inner work, grounding and meditation are needed to improve our mental and spiritual bodies. To live life to our fullest, we need to invest in the physical, the mental and the spirit.

06/04/2026

I wanted to share something gently around wellness - because it’s a word we hear a lot, but don’t always feel.

Wellness isn’t just green smoothies or ticking off a workout.

It’s how you feel in your body at the end of the day.
It’s whether your mind can slow down.
It’s whether you feel calm… or constantly “on.”

And for many of us, especially by this time of year, wellness can quietly slip to the bottom of the list.

We keep going.
We keep managing.
We keep showing up.

But underneath… we can feel tired, stretched, or just a little disconnected from ourselves.

That’s why I’ve created this retreat.

🌿 MAYDAY, MAYDAY, MAYDAY – A Mid-Year Reset Retreat
🗓 Sunday 24 May | 10am–4pm
📍 Creative Roots Breath Therapy, Kobble Creek
👥 Only 10 spaces

This isn’t about doing more for your wellbeing.

It’s about creating space for it.

A full day to slow down, breathe, and support your nervous system through gentle yoga, breathwork, journalling, yin, yoga nidra and sound healing.

A day to step away from your usual responsibilities and reconnect with what wellness actually feels like - in your body, your breath, and your mind.

Because wellness isn’t something you achieve.

It’s something you return to.

If you’ve been feeling the need to pause, this might be your invitation 💛

www.sparklingsoulyoga.com.au/may-day-retreat

Kym ###
Sparkling Soul Yoga

04/04/2026

Are you ready to immerse yourself in a live sound bath that gently guides you into your inner world? ✨

Join and .joy for an evening of deep rest, resonance and reconnection. Let the frequencies wash over you, soften the mind, and bring your body back into harmony.

This is your invitation to pause and receive.

Spaces are limited — secure your spot and come as you are 🤍

Date: 11th April 20026
Time: 7pm-8pm

https://www.creativerootsbreaththerapy.com/event-details/sound-lounge-3

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03/04/2026

✨ Sound Lounge — Soundbath Immersion ✨
Join Mat and Jaana for a gentle Soundbath experience designed to guide you into deep rest, stillness and presence.

📍 Creative Roots – 29 Ray Booker Court, Kobble Creek
🗓 Saturday, 11th April 2026
🕖 7:00 PM – 8:00 PM

This is a space to arrive, lie down and be held by soothing frequencies.
No agenda. No intention-setting. No expectations.
Just space. Sound. Breath. Stillness.

You’ll be supported by an intuitive soundscape using medicine voice, crystal bowls, flute, didgeridoo, chimes and handpan allowing your nervous system to soften, unwind and recalibrate.

https://www.creativerootsbreaththerapy.com/event-details/sound-lounge-3
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30/03/2026

✨ Cacao Ceremony & Ecstatic Dance ✨

Join us for a nourishing evening of heart-opening connection and embodied movement.

We’ll begin with a sacred Cacao Ceremony led by , inviting you to soften into your heart and connect with the gentle medicine of cacao — the spirit of love, warmth and expansion.

From this space of presence, will guide us through an Ecstatic Dance journey, awakening freedom through rhythm and movement. Let your body speak, release and remember its innate wisdom as we move together.

🜂 When: Friday, 10th April 2026
🜂 Time: 7:00pm – 8:30pm
🜂 Where: Creative Roots - Kobble Creek

https://www.creativerootsbreaththerapy.com/event-details/cacao-ceremony-ecstatic-dance-with-mish-rach

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23/03/2026

Five sleeps until our Pelvic Connections Workshop at Creative Roots Breath Therapy in Kobble Creek.
Saturday 28th March.
2pm - 4pm

Afternoon Tea Included.

What will be covered?

Your Pelvic Floor, the difference between a 'tight' and a 'weak' Pelvic Floor

Perimenopause, Menopause and your Pelvic Floor

How the Breath is key when it comes to your Pelvic Floor

Stress, anxiety and your Pelvic Floor.

Pelvic Floor Awareness

What is our 'Core?'

Pelvic Connections: including Hips & Feet.

A Yoga / Movement practice for the Pelvic Floor

An Introduction to Mat Pilates.

A chance to share a Cuppa & Connect

Cost: $70 + Humanitix Booking fee.

Please follow the link in comments for more information.

22/03/2026

Brothers,

2026 is calling for a different way of showing up.
Clearer. Stronger. More regulated.

This is your invitation to reset your nervous system, recharge your body and reclaim your energy as the year begins.

Join us for our Men’s Breath + Sound — a space to drop out of your head and back into your body.

🗓 Friday 27th March 2026
📍 Creative Roots, Kobble Creek

Are you noticing:
• Persistent stress or mental overload
• Low motivation or emotional pressure
• Burnout creeping in beneath the surface

This session is a circuit-breaker.

What you’ll experience:
• Cacao Ceremony — ground, arrive and connect
• Breathwork — regulate your nervous system and release stored tension
• Sound Immersion — a deep, full-body reset

Your nervous system responds to rhythm and consistency.
Each time you show up, you build resilience, clarity and calm.

Start 2026 from a regulated, resourced place.

https://www.creativerootsbreaththerapy.com/event-details/mens-breath-sound-kobble-creek-19
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18/03/2026

Join Amanda for a nourishing afternoon at Creative Roots Breath Therapy Studio in the beautiful surrounds of Kobble Creek.

This workshop is all about reconnecting with your body and building a deeper understanding of your pelvic floor, core, and overall wellbeing.

We’ll explore pelvic floor health, breath, stress, perimenopause and menopause, plus gentle movement, yoga, and an introduction to Clinical Pilates.

Stay after for a cuppa and connection 🤍

A supportive space for women to feel informed, empowered, and at home in their bodies.

https://facebook.com/events/s/pelvic-connection-workshop/2721477831539819/

06/03/2026

When did play become optional?

Somewhere between to-do lists, responsibilities and “being an adult,”
we forgot that play is medicine.

Play is how we learn, imagine and connect.
It loosens what’s stuck, softens self-judgement and reminds us who we are beneath the roles we perform every day.

Play with Purpose Thursday 19th March, we’re pressing pause on routine and pressing play 🎈

No pressure. No performance. Just movement, laughter, curiosity and connection.

Come shake things up, try something different and let your inner child out.

Come play with us! 🤸🏻‍♀️✨
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01/03/2026

Join us for an empowering and collaborative experience designed for curious, like minded women. Connect, share and grow within a supportive community of women. .

🔗 DM for link

Address

29 Ray Booker Court
Brisbane City, QLD
4520

Opening Hours

Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 5pm

Telephone

+61434520305

Website

https://www.creativerootsbreaththerapy.com/

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