What are the opening hours?

Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 5pm

Creative Roots Breath Therapy

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Brisbane City, QLD
Creative Roots Breath Therapy

𝙲𝚛𝚎𝚊𝚝𝚒𝚟𝚎 𝚁𝚘𝚘𝚝𝚜 𝚒𝚜 𝚊 𝚜𝚊𝚗𝚌𝚝𝚞𝚊𝚛𝚢 𝚏𝚘𝚛 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢. Without these our physical bodies become lifeless.

As with many things in life, breathwork is not a "quick fix" to heal ourselves and just as we would dedicate our time to going to the gym to improve our physical health so to is needed for our mental health. In the same manner in which we "work out" to improve our bodies, regular sessions of breathwork, inner work, grounding and meditation are needed to improve our mental and spiritual bodies. To live life to our fullest, we need to invest in the physical, the mental and the spirit.

13/11/2025

Community Breathwork – Saturday 15th November 2025

✨ Breath. Sound. Connection. Renewal. ✨

Join us for an afternoon of transformation where your breath becomes the medicine.

This is your chance to:
🌀 Release stress and stored emotion
🌀 Reset your nervous system
🌀 Boost energy, immunity + clarity
🌀 Sleep better, feel lighter + reconnect

Step into a calmer, clearer, more empowered version of you.

Your breath knows the way.

This will be our last Community Breathwork until the end of February 2026, so don’t miss this chance to journey with us before we take a summer pause.

We’d love to have you there,
Mat + Mish x
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10/11/2025

It’s time to reset, recharge and reclaim your energy.

Join us for our final Men’s Breath + Sound of 2025, we won’t return until late Feb 2026.

🗓 Friday 14 November 2025
📍 Creative Roots, Kobble Creek

🔥 Feeling stressed or stuck in your head?
🔥 Low motivation or emotional overload?
🔥 Burnt out and needing a circuit-breaker?

This session brings you back to yourself:

• Cacao Ceremony: Ground and connect
• Breathwork: Regulate your nervous system + release stress
• Sound Immersion: Full-body reset

Your nervous system thrives on consistency.
Every time you show up, you build resilience, clarity, and calm.

https://www.creativerootsbreaththerapy.com/event-details/mens-breath-sound-kobble-creek-17
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07/11/2025

When the past remembers you…

Some memories don’t belong to this lifetime they live in your body, your breath, your voice.

In my latest blog, I explore a past-life imprint that shaped my birth, my childhood and the work I do now as a breathworker.

A story of death, rebirth and the reclaiming of voice and life force.

https://www.creativerootsbreaththerapy.com/post/the-medicine-of-a-past-life
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02/11/2025

✨ Cacao Ceremony & Ecstatic Dance ✨

Join us for a nourishing evening of heart-opening connection and embodied movement.

We’ll begin with a sacred Cacao Ceremony led by Mish, inviting you to soften into your heart and connect with the gentle medicine of cacao — the spirit of love, warmth and expansion.

From this space of presence, Ericka will guide us through an Ecstatic Dance journey, awakening freedom through rhythm and movement. Let your body speak, release and remember its innate wisdom as we move together.

🜂 When: Friday, 7th November 2025
🜂 Time: 7:00pm – 8:30pm
🜂 Where: Creative Roots - Kobble Creek

https://www.creativerootsbreaththerapy.com/event-details/cacao-ceremony-ecstatic-dance-with-mish-ericka
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23/10/2025

You’re Invited: Community Breathwork ✨

https://www.creativerootsbreaththerapy.com/event-details/community-breathwork-kobble-creek-5-2

This Saturday, 25th October | 8-11 AM | Kobble Creek

Why Community Breathwork Works

Regulates your nervous system: feel safer and more grounded when breathing with others.

Supports emotional release: group energy helps you let go of grief, anger or stuck emotions.

Builds self-awareness: being seen and seeing others, brings deep insight and healing.

Shared intention: amplifies energy and opens deeper awareness.

Creates connection: leave feeling less alone, more supported, and more whole.

Breathe together. Heal together.

✨ Come as you are — leave more revitalised. ✨

📍 Creative Roots – Kobble Creek
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22/10/2025

Brothers, join us for our second last Men’s Breath + Sound of 2025

A sacred space to breathe deeply, ground your energy and restore clarity before the year closes.

🗓 Friday 24th October 2025
📍Creative Roots – Kobble Creek

🔥 Feeling stressed or stuck in your head?
🔥 Low motivation, reactive emotions, or just burnt out?

We’ve got exactly what you need to come back to yourself 👇🏽

• Cacao Ceremony – Connect, drop in, and ground
• Breathwork – Regulate your nervous system, release tension and move stagnant emotion
• Sound Immersion – Deep reset for body and mind

The nervous system thrives on consistency.
Every time you show up, you build resilience, clarity and calm.

Invest in yourself. Not just for today, but for the version of you that deserves self care.
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01/10/2025

Women🌻, this one’s for you. Come together in circle, celebrate the energy of new growth and nourish your soul with:

•Cacao Ceremony
•Sharing connection and ritual to honour the Spring season
•Crafting your own spring oil blend
•Learning about Human Design

As we move out of winter’s quiet embrace, the energy of spring begins to rise, inviting us to reconnect with our vitality. This Sacred Sunday, we lean into that shift celebrating the subtle return of light, warmth and growth within ourselves.

https://www.creativerootsbreaththerapy.com/event-details/sacred-sunday-gathering-of-women-spring

💛💛

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25/09/2025

You’re Invited: Community Breathwork ✨

https://www.creativerootsbreaththerapy.com/event-details/community-breathwork-kobble-creek-11

This Saturday, 27th September | 2–5 PM | Kobble Creek

Why Community Breathwork Works

Regulates your nervous system: feel safer and more grounded when breathing with others.

Supports emotional release: group energy helps you let go of grief, anger or stuck emotions.

Builds self-awareness: being seen and seeing others, brings deep insight and healing.

Shared intention: amplifies energy and opens deeper awareness.

Creates connection: leave feeling less alone, more supported, and more whole.

Breathe together. Heal together.

✨ Come as you are — leave more revitalised. ✨

📍 Creative Roots – Kobble Creek
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21/09/2025

Brothers of Brisbane,

It’s time to reset, recharge and reclaim your energy.

Join us for Men’s Breath + Sound

🗓 Friday 26th September 2025
📍Creative Roots – Kobble Creek

🔥 Feeling stressed or stuck in your head?
🔥 Low motivation, reactive emotions, or just burnt out?

We’ve got exactly what you need to come back to yourself 👇🏽

• Cacao Ceremony – Connect, drop in, and ground
• Breathwork – Regulate your nervous system, release tension and move stagnant emotion
• Sound Immersion – Deep reset for body and mind

The nervous system thrives on consistency.
Every time you show up, you build resilience, clarity and calm.

Invest in yourself. Not just for today, but for the version of you that deserves self care.
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08/09/2025

This week we begin → Breathe + Reset ✨

10.09.25 Wednesday 6:30pm
14.09.25 Sunday 9:30am

Your fortnightly practice designed for those who have already journeyed with us and understand the foundation of Breathwork.

A midweek pause to reset your nervous system and return to balance.

Unlike our Men’s Breath + Sound and Community Breathwork workshops, Breathe + Reset is a little different.

This is a 60-minute class-style practice, designed like a yoga class, where the focus is on gently guiding your body and mind into balance.

It’s not a deep-dive workshop, it’s a midweek nervous system reset to support ongoing regulation, grounding and presence in your everyday life.

We’ve also heard from so many of you asking about an online option, so we’re excited to share that we’re working behind the scenes to bring this
to life.

Stay tuned, it’s coming soon!

https://www.creativerootsbreaththerapy.com/booking-calendar/breathe-reset?referral=service_list_widget

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02/09/2025

Three years woven in GRATITUDE…

What a beautiful way to honour this journey.

Luck doesn’t quite capture it

it’s the shared hearts, the laughter,

the courage to GROW together.

Saturday wasn’t just a celebration 🎉

but a tribute to every soul

who has walked beside us,

helping weave this tapestry of BELONGING.

Highlight on Saturday was the sound of kids laughter

running in the background bringing joy into

the space, what a magickal blessing. 🙏🏽

Special thanks to MC .media, the

ecstatic dance vibes from and

our songbirds , .joy and

what a GIFT it was to RECEIVE your

magick ✨

📸: .media
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Address

29 Ray Booker Court
Brisbane City, QLD
4520

Opening Hours

Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 5pm

Telephone

+61434520305

Website

https://www.creativerootsbreaththerapy.com/

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