Creative Roots Breath Therapy

25/02/2026

🧘🏻‍♀️

I invite you to pause before winter arrives.
To step away from the busyness of everyday life and reconnect with yourself in a calm, supportive space.

Join me for a gentle day retreat designed to help you rest, reflect, and reset your nervous system through mindful movement, breathwork, journalling, sound healing, and nourishing food — all held in a peaceful nature setting. 

This day is an opportunity to slow down, care for your body and mind, and return home feeling calmer, clearer, and more grounded.

MayDay, MayDay, MayDay — Day Retreat
📅 Sunday 24 May
📍 Creative Roots, Kobble Creek
Spots are limited.

Kym xx
Sparkling Soul Yoga

20/02/2026

✨ Cacao Ceremony & Ecstatic Dance ✨

Join us for a nourishing evening of heart-opening connection and embodied movement.

We’ll begin with a sacred Cacao Ceremony led by Mish, inviting you to soften into your heart and connect with the gentle medicine of cacao — the spirit of love, warmth and expansion.

From this space of presence, Ericka will guide us through an Ecstatic Dance journey, awakening freedom through rhythm and movement. Let your body speak, release and remember its innate wisdom as we move together.

🜂 When: Friday, 6th March 2026
🜂 Time: 7:00pm – 8:30pm
🜂 Where: Creative Roots - Kobble Creek
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17/02/2026

We’re Back 🌬️
Community Breathwork – Saturday 28th February 2026

✨ Breath. Sound. Connection. Renewal. ✨

2026 carries the energy of the Fire Horse fast-moving, catalytic and powerful.
It asks us to stay regulated as life accelerates.

This is an invitation to slow your system, soften your body and let your breath become the anchor.

Through guided breathwork, sound and shared presence, we create a space where your nervous system can finally exhale.

This experience supports you to:
🌀 Release stress and stored emotion
🌀 Regulate your nervous system in times of change
🌀 Restore energy, immunity & mental clarity
🌀 Improve sleep, mood & emotional resilience
🌀 Reconnect with yourself and community

No force. No pushing.
Just gentle expansion, safety and deep renewal.

✨ Your breath already knows the way. ✨

We’d love to have you there
Mat + Mish x
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16/02/2026

I invite you to pause before winter arrives.
To step away from the busyness of everyday life and reconnect with yourself in a calm, supportive space.

Join me for a gentle day retreat designed to help you rest, reflect, and reset your nervous system through mindful movement, breathwork, journalling, sound healing, and nourishing food — all held in a peaceful nature setting. 

This day is an opportunity to slow down, care for your body and mind, and return home feeling calmer, clearer, and more grounded.

MayDay, MayDay, MayDay — Day Retreat
📅 Sunday 24 May
📍 Creative Roots, Kobble Creek
Spots are limited.

Kym xx
Sparkling Soul Yoga

16/02/2026

15/02/2026

Brothers,

2026 is calling for a different way of showing up.
Clearer. Stronger. More regulated.

This is your invitation to reset your nervous system, recharge your body and reclaim your energy as the year begins.

Join us for our Men’s Breath + Sound — a space to drop out of your head and back into your body.

🗓 Friday 27th February 2026
📍 Creative Roots, Kobble Creek

Are you noticing:
• Persistent stress or mental overload
• Low motivation or emotional pressure
• Burnout creeping in beneath the surface

This session is a circuit-breaker.

What you’ll experience:
• Cacao Ceremony — ground, arrive and connect
• Breathwork — regulate your nervous system and release stored tension
• Sound Immersion — a deep, full-body reset

Your nervous system responds to rhythm and consistency.
Each time you show up, you build resilience, clarity and calm.

Start 2026 from a regulated, resourced place.

https://www.creativerootsbreaththerapy.com/event-details/mens-breath-sound-kobble-creek-18

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12/02/2026

Space hire✨

Looking for a community-centred venue to host your offering?
Our space is available for hire and lovingly held for facilitators, teachers, healers and creatives who value connection, presence and embodied experience.

With many offerings already flowing in for 2026, we encourage you to book ahead to secure your dates.

This space is ideal for workshops, circles, sound journeys, movement, breathwork, talks and intimate gatherings rooted in community.

If you’re dreaming something into form and looking for a space that truly supports it, we’d love to hear from you 🤍

📩 DM us to enquire about availability, rates and bookings for 2026.
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09/02/2026

Welcoming Amanda to the Space ✨

Amanda is bringing a beautiful new 2-hour workshop to Creative Roots Studio in 2026 — an invitation to slow down, reconnect and return to your body.

This gentle, embodied experience explores pelvic health, breath, nervous system regulation, Root & Sacral energy and grounding movement, with space to connect and enjoy a cuppa together.

✨ For women of all ages & life stages

🗓 Sat 21 Feb | 2–4pm
📍 Creative Roots Studio, Kobble Creek
💫 Exchange: $70 + booking fee

Bookings essential.

https://move2improve.net/home-406178-425422

08/02/2026

When did play become optional?

Somewhere between to-do lists, responsibilities and “being an adult,”
we forgot that play is medicine.

Play is how we learn, imagine and connect.
It loosens what’s stuck, softens self-judgement and reminds us who we are beneath the roles we perform every day.

Our first Play with Purpose begins Thursday 19th Feb, we’re pressing pause on routine and pressing play 🎈

No pressure. No performance. Just movement, laughter, curiosity and connection.

Come shake things up, try something different and let your inner child out.

Come play with us! 🤸🏻‍♀️✨
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25/01/2026

✨ Sound Lounge — Soundbath Immersion ✨
Join Mat and Jaana for a gentle Soundbath experience designed to guide you into deep rest, stillness and presence.

📍 Creative Roots – 29 Ray Booker Court, Kobble Creek
🗓 Saturday, 7th February 2026
🕖 7:00 PM – 8:00 PM

This is a space to arrive, lie down and be held by soothing frequencies.
No agenda. No intention-setting. No expectations.
Just space. Sound. Breath. Stillness.

You’ll be supported by an intuitive soundscape using medicine voice, crystal bowls, flute, didgeridoo, chimes and handpan allowing your nervous system to soften, unwind and recalibrate.

https://www.creativerootsbreaththerapy.com/event-details/sound-lounge

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24/01/2026

✨ Cacao Ceremony + Ecstatic Dance ✨

Join us for a nourishing evening of heart-opening connection and embodied movement.

We’ll begin with a sacred Cacao Ceremony led by Mish, inviting you to soften into your heart and connect with the gentle medicine of cacao — the spirit of love, warmth and expansion.

From this space of presence, Jaana will guide us through an Ecstatic Dance journey, awakening freedom through rhythm and movement. Let your body speak, release and remember its innate wisdom as we move together.

🜂 When: Friday, 6th February 2026
🜂 Time: 7:00pm – 8:30pm
🜂 Where: Creative Roots - Kobble Creek

https://www.creativerootsbreaththerapy.com/event-details/cacao-ceremony-ecstatic-dance-with-mish-jaana
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18/01/2026

Day Retreat with Kym from Sparkling Soul Yoga 🙏🏽