Mana Essence with Tina

Mana Essence with Tina Yoga Synergy style and energy movement with Tina Summers
Sound Healing sessions

BRISBANE!! is back!!!A 2 1/2 Day weekend workshop at an incredible early bird price get in now to secure your space. 🔔h...
19/11/2025

BRISBANE!! is back!!!

A 2 1/2 Day weekend workshop at an incredible early bird price get in now to secure your space.

🔔https://simonborgolivier.com/2026-brisbane-workshop🔔

5-Dimensional Synergy Flow workshops serve as the foundation for Simon’s unique approach to intelligent yoga and movement.

In these workshop, you’ll explore the five key dimensions — joints, spine, breath, core, and mind — and learn how to integrate them into one cohesive system that unites strength, flexibility, circulation, and calmness.

Drawing on over 50 years of practice and teaching across yoga, physiotherapy, and traditional movement systems, Simon distills complex principles into simple, experiential learning.

19/11/2025

The OG.
The venue that kicked off & threw my Sound Meditations into the stratosphere! Sound Healing Meditation at Christ Church Milton is still the most amazing venue for my meditations.

I might be biased as this church is more than just a venue. It was my family church. I was baptized here & my parents, grandparents & great grandparents were all married here. It holds such a special place in my heart & I know this is amplified in the sessions I hold in its sacred walls.

Have you experienced it yet? Grab your tickets at the link in bio or DM me.

16/11/2025

The difference between yoga and exercise?

When I refer to yoga I am referring to the connection within not only the body, but in the mind and in the energy system. This connection creates Harmonious Union or Yoga within ourselves.

When we are pushing and shoving ourselves into different exercises and creating stress in the nervous system, we are actually increasing the cortisol hormone which is the stress hormone in the body.

This turns off a lot of our autonomic nervous system and natural functions like digestion, reproduction and elimination, as the body goes into the flight or fight response because of the stress.

Even some yoga classes that I have experienced have lost the essence of connection and have just turned it into a physical practice.

I like to say that in my classes you want to find the balance between being active, and the nervous system remaining calm.

Then the entire physical practice of asana or postures can be a moving meditation rather than a forceful physical exercise.

This skill of remaining calm whilst doing possibly challenging things, can be transferred over to different exercises too, like when I'm walking or when I'm working out at the gym if I can't smile when I am doing these things then I know I've gone to far and I've pushed my nervous system in to flight or fight.

I think there is enough stress in the world that we don't need to create stress in our Yoga practice. 💜

16/11/2025

My latest venue for my sound meditations will pick off this Friday at 6:30 p.m. at Rat Planet studios in Spring Hill.
Booking through my link tree or DM me

The light of my life 💜
14/11/2025

The light of my life 💜

13/11/2025

This Saturday is Sound Healing Meditations at Stafford Community Place.
Kicking off at 6pm.

Frequency is everything!!!
Click on the event link in my bio or DM me 💜

The second coming. Bookings in my bio or DM.
08/11/2025

The second coming.
Bookings in my bio or DM.


I am so grateful 🙏 💜 Barrambin Human Circle Join us for our Solstice celebration on 20th December
06/11/2025

I am so grateful 🙏 💜
Barrambin Human Circle

Join us for our Solstice celebration on 20th December

Tickets close tonight for Human Circle on Barrambin Land. Grab them now!
05/11/2025

Tickets close tonight for Human Circle on Barrambin Land.

Grab them now!

Do you have ideas & then they come to form into reality? This is one of those. ❤I had an idea - I wanted to draw people ...
02/11/2025

Do you have ideas & then they come to form into reality? This is one of those. ❤

I had an idea - I wanted to draw people of the alternative community together - my people.

There's lots of specific circles & groups - but how many HUMAN CIRCLES are there?

For those of us who want to join together with others that don't quite fit into a particular description.

This is a safe place. Limited spaces.

We will share & have different themes each circle.

Our first theme is Sacred Connection - Connection to Earth & to each other. We will connect with a Cacao Ceremony on sacred Barrambin Land.

BOOKINGS CLOSE WED > or message me

https://www.facebook.com/share/1Erw8vr5hM/

And it begins!! My favourite day 🎃😀This is an old photo I intend to outdo myself this year ☠️
30/10/2025

And it begins!! My favourite day 🎃😀
This is an old photo I intend to outdo myself this year ☠️

30/10/2025

Looking for tailored sound healing?
I utilise my talents as a reiki healer and as a sound intuitive to help realign your vibrationary and energetic body so that you can feel rejuvenated and well rested.
If this sounds like something that you would be interested in get in contact. 💜

Address

Brisbane City, QLD

Telephone

+61414870470

Website

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