Totally Balanced Nutrition

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Brisbane City, QLD
Totally Balanced Nutrition

Coach● Paramedic ● Mum
👥️Weightloss & Health Coach
Recipes, meal plans, fat loss tips ✨️
👇FREE Fat Loss Recipe Ebook
👇 Coaching Application 🫶

31/12/2025

This year has been amazing. ✨️
And your support never goes unnoticed.

If you followed my page, liked, comment or shared my posts, thank you.

If you trusted me as your coach, thank you.

If you referred me to a friend or mentioned me in anyway, thank you.

Your support has helped me grow as a cosch and a business.

I can't wait to show you what's in store for 2026!

Happy New Year!! 🎉🎉🎉🎉🥂🎊✨️

30/12/2025

Leaving behind some health habits that aren't helping us in 2026! 🎉🪅🎊🥂

29/12/2025

✨ CLIENT SPOTLIGHT KIRSTEN ✨

Meet Kirsten — busy mum unsure what to eat to fuel her body, lose weight and feel like her best self.

Kristen didn’t need more willpower — she needed clarity and the right coach by her side.

✔️ What foods actually support fat loss
✔️ How to eat without restriction
✔️ A plan that fits real mum life

Through personalised nutrition coaching, we removed the guesswork and built a strategy she could stick to.
💥 The result?
✔️ Goal weight achieved👏👏👏
✔️ More energy & confidence
✔️ No “starting over” every Monday

Now, Kristen is entering her next phase: building muscle and strength 💪

🔥 If you’re ready to stop guessing and start seeing real results:

📩 DM “START” now
🕒 Limited coaching spots available
❌ No fad diets
❌ No meal plan downloads
✅ Real coaching. Real results.

Your before & after could be next.

27/12/2025

Noticed your scale weight is sitting a bit higher than usual post christmas?

This is very normal after a big few days of overeating and lots of drinking.

Here are some reasons why that number has spiked up... 👇👇

🍪more food volume = a temporary increase in food intake will mean there is more food in your digestive system that needs to be processed

🍚increase in carbs = carbs will hold onto water. when increasing your carb intake your body will hold more water and increase your scale weight.

🧂more sodium = salt and water go hand in hand. more salt means more water retention which increases scale weight.

🍾alcohol = alcohol can dehydrate the body which can lead to more water retention.

25/12/2025

Your friendly neighbourhood nutritionist with your reminders today ✨️🎄

Merry Christmas 🎅🎅🎅

23/12/2025

Christmas is all about enjoying food, drinks, spending time with loved ones and making memories🎄

Here are some lower calorie alcoholic beverage options to get you through this social holiday 🍸

Drink responsibly 🎅

22/12/2025

Small adjustments to your mindset can make a huge difference in your relationship with food and with yourself.
It's not about being more disciplined, but about developing awareness around food and to refocus your mindset to achieve success ✨️

19/12/2025

Refreshing low calorie dessert ✨️

156 calories and 13g of protein.

Give it a try 💥

17/12/2025

High protein tuna pasta bake ✨️

Ingredients:
40g Vetta Protein Penne
185g Tuna in springwater
20g Cottage cheese
30ml Light cream
2g minced garlic
1 cup Vegtable stock
50g Mixed Vegetables
15g Corn kernels
12g light shredded cheese
8g Salt and Vinegar Chips

Macros: 467 Calories
Protein 57g
Carbs 27g
Fats 15g

16/12/2025

a handful of nuts or a big serving of popcorn? which is going to help you in your diet?

the key to a successful diet phase is to understand food volume and satiety. once you have these figured out, you will be more compliant to your diet phase and decrease the likelihood of overeating from hunger ✨️

12/12/2025

This or that - Take Away Edition ✨️

Address

Brisbane City, QLD

Website

https://alextaylor78.wixstudio.com/tbnhomepage?fbclid=PAT01DUAM1riFleHRuA2FlbQIxMAABp2ge6F0hyDYtTY7ODUuRASkj8tyqrXAPqQ2G

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