Totally Balanced Nutrition

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Australia
Brisbane City, QLD
Totally Balanced Nutrition

Online Coach● Paramedic ● Mum
👥️👥️ Helping you get lean, ditch the yo-yo dieting without restricting 🍫
👇 Enquiry Form
👇FREE Fat Loss Recipe Ebook

03/03/2026

🍫Can you improve you relationship with food at the same time as getting results?
In short, yes.
With plans that not only work for you, but WITH you👏

✨️My beautiful client was able to stop the overeating/ restricting cycles and achieve amazing results with
Personalised strategies and phases, ongoing support and structure. 🙌

💌DM me "COACHING" if you are ready to stop restarting every monday and have a plan that actually works for you 🔥

02/03/2026

I have been through a couple of different weightloss journeys ✨️
One before having my baby. Then another one post having my baby.
And these are the absolute game changer habits that changed my body composition and help me achieve my goals both times 🙌

They are basic, but they get results. 🙌

They are also there same strategies that I implement for all of my clients, getting them to their goals as well. 👌👏

27/02/2026

Budget friendly Aldi Swaps ✨️
Here are some of my favourite swaps I make from the big supermarkets.
These products are almost identical in ingredients and calories.

Save some money with me! 🤍👌

26/02/2026

Spend the afternoon with me and my toddler✨️

23/02/2026

Your brain is not always going to want to show up and do the work, but you can train it to show up anyway 💯🙌✨️

Moods and motivation are overrated. Its about deepening our self trust and our ability to follow through✨️

17/02/2026

Weightloss and fat loss can mean different things 🚫

So when tracking your progress, stop relying on your scale weight to tell you you thw whole story.

Start looking at progress as
➡️ staying compliant to your nutrition protocols
➡️ consistently training and moving your body
➡️ changes in your progress photos
➡️ changes in your body measurements
➡️ how your clothes fit
➡️ how you are feeling internally

These show you real results when the scale isn't moving 🔥

16/02/2026

Lacking motivation and confidence around food choices?! Feeling like your goal body is too far out of reach? 🔥🔥🔥

Meet my beautiful client who used to struggle with the exact same things!👏
We quickly implemented nutrition protocols, weekly meal plans aligned with her goals and guidance on flexible dieting so she didn't have to give up her social life on the weekend.

Results speak for themselves.🎉🎉🎉

💌DM "Coaching" for any coaching enquires or click the link in the bio ✨️

06/02/2026

Two quick high protein breakfast options that takes less than 2 minutes to make!
Perfect if you have no time in the mornings!

Breakfast 1:
Nutella protein oats:
45g Quick Oats
40g Vanilla or Chocolate Protein powder
15g Nutella
80g Raspberries

How to make:
Oats in a bowl, fill with water until water is covering oats. Microwave for 1 minute, stir in protein powder. Top with Nutella and raspberries.

Breakfast 2:
Mixed berry cheesecake smoothie :

40g Vanilla Protein powder
50g Cottage cheese
5g Honey
100g lite Greek yoghurt
100g Mixed Berries
5g Chia Seeds
300ml of any milk you desire

How to make:
Add all ingredients into a blender and blend until smooth and creamy.

04/02/2026

Eating the same calories as your friend but getting different results?
Something far more important than just the number of calories you are eating is to consider how you body responds ✨️

Address

Brisbane City, QLD

Website

https://linktr.ee/atayhealthandwellness?fbclid=PAb21jcAMsc3ZleHRuA2FlbQIxMQABp1WCvcPWd38Ky83IK4Ce3WL0i_XeMJEhDPXpUQJLAU6

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