Totally Balanced Nutrition

Totally Balanced Nutrition Coach● Paramedic ● Mum
👥️Weightloss & Health Coach
Recipes, meal plans, fat loss tips ✨️
👇FREE Fat Loss Recipe Ebook
👇 Coaching Application 🫶

The truth no one tells you when your a mum and nutrition health coach ✨️
18/11/2025

The truth no one tells you when your a mum and nutrition health coach ✨️

17/11/2025

Same calories, different portions ✨️
Both foods can have a place in a well balanced diet, but more volume of food will manage hunger and fewer cravings.

The Blueberry & Lemon Cheesecake you need 🫐216 Calories and 21g of Protein ✨️
14/11/2025

The Blueberry & Lemon Cheesecake you need 🫐
216 Calories and 21g of Protein ✨️

Recover from training with the 4 R's ✨️ Guidance for optimum athlete recovery 💥
13/11/2025

Recover from training with the 4 R's ✨️
Guidance for optimum athlete recovery 💥

11/11/2025

Low calories sweet treats!
ALDI edition ✨️

Needing to get back on track this week? ✨️Start with these tips!
09/11/2025

Needing to get back on track this week? ✨️
Start with these tips!

07/11/2025

Lets compare two salads.... very different calories 🥗

Salad 1: 272 Calories
50g Leafy greens
25g Cucumbers
25g Tomatos
25g Pickled onion
10g Halloumi cheese
100g Chicken breast
15g Sesame dressing
30g Avocado

Salad 2: 718 Calories
50g Leafy greens
25g Tomatoes
25g Cucumbers
25g Pickled Onions
60g Halloumi cheese
1x Pub style chicken schnitzel cooked in 3g Olive oil
20g Kewpie Mayonaise
60g Avocado

Goal: “Get Jacked” 🤭Meet my client, busy mum and gym/CrossFit owner, Jodie 💥✨️Over the past few months, Jodie has been f...
06/11/2025

Goal: “Get Jacked” 🤭

Meet my client, busy mum and gym/CrossFit owner, Jodie 💥

✨️Over the past few months, Jodie has been following a strategic nutrition plan designed to improve her body composition and fuel her performance in the gym.

She’s proof that when you dial in your nutrition to match your training, the results speak for themselves — stronger lifts, better recovery, and visible muscle growth 🔥

Between running a business, parenting, and training hard, Jodie’s shown that you don’t need more time — you just need a plan that works for you.
This is what happens when you fuel your body like an athlete 💪✨

👉 If your goal is to get strong, lean and confident — without sacrificing your lifestyle — DM me “COACHING” or click the link in the bio 🔗

05/11/2025

Things I wish more people realised about nutrition ✨️

04/11/2025

5 minute microwave cheesecake?
Is this the besr discovery ever or a complete fail?

My recipe for Caramilk version:
Macros: 330 Calories
Protein: 27g | Carbs: 30g | Fat: 11g

160g Salted Caramel Yopro
10g Cottees instant pudding mix
1 Egg
20g Carmilk chocolate
50g Light Chobani Greek Yoghurt
Sweetener

Method:
Combine yoghurt, pudding mix and egg and mix well until smooth.
Microwave for 5 minutes.
Remove from microwave and let cool.

Meanwhile, melt caramilk chocolate pieces in microwave at 15 second intervals until smooth.
Mix melted caramilk with greek yoghurt.
Spread on top of cheesecake.

Enjoy!

Plan your next grocery haul with these nutritious wholefood essentials ✨️
03/11/2025

Plan your next grocery haul with these nutritious wholefood essentials ✨️

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