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I’ll help you enjoy running
👇 Click the link 👇

14/10/2021

FREE Walk/Run Club Every SATURDAY
Meet at 5:50am🔥

✅ Out the front of 15 Manning St, South Brisbane (near Lune Croissants)
✅ Walk or run 1-5km around Southbank. The distance is your choice, there is a large variety of fitness levels. We wait for everyone at the finishing spot
✅ Afterwards there’s free coffee when you buy breakfast 😋
✅ Bring hat & sunnies, friends & family

👇🏼Comment below if you are coming🤩

16/07/2021

Did you know that running is a great way to burn calories & get the happy hormones pumping?!

Add running into your week to maximise your weight loss progress 🔥

You can start with just 1km & build up from there!

Even though the Gold Coast Fun Run was canceled last weekend, the guys were keen to see what they were capable of since they had been training for the event!

It was amazing to see them push themselves last weekend at Fearlss Run Club & smash out some achievements 🙌🏼

Here’s some of their achievements to inspire you:

✅ I completed my first 1/2 marathon
✅ Katie smashed her 2nd ever 1/2 marathon & improved her time by 3mins
✅ Craig completed 1/2 marathon with little training to pace myself & Katie
✅ Hannah cracked a 10km PB
✅ Raj & Meena ran their first 3km
✅ Jacki beat her PB for 10km by 5mins
✅ Gorge smashed the 10km
✅ Matt did a 5km PB
✅ Bernie crushed the 5km
✅ Kat hit a 10km PB under 1hr
✅ Kelly smashed the 3km

Goes to show that with consistency, showing up weekly & doing the training…

anything is possible 💪🏼

25/06/2021

FREE Every SATURDAY
Meet at 5:50am🔥

✅ Out the front of 111 Melbourne St, South Brisbane (park on Merivale or Cordelia St
✅ Run 1-3km, 5km if your fast, or 30min walk around Southbank. There is a large variety of fitness levels.
✅ Afterwards there’s free coffee when you buy breakfast 😋
✅ Bring hat & sunnies, friends & family

👇🏼Comment below if you are coming🤩

23/05/2021

Do you love what you see in the mirror ?

Ask yourself...

What are you willing to give up (trade) in order to achieve the the body / health & wellness you desire?

There is always a trade-off or decision (death to an option) that must occur in order to make a change

You cannot get different results making the same decisions

Sometimes that means you will need to sacrifice time, energy, social life, or money

Example:
If your wanting to improving your relationship with food you will need to trade your time & money to learn more about the mindset behind why you are turning to food.

It’s Sunday

Tomorrow is a new week

What decisions will you make differently this week?

11/05/2021

My client Emily has shaved 48seconds per minute off her pace! 🙌🏼🏃🏼‍♀️💨

A great way to see if your improving is to measure

Where you start and in 6wks/8wks reflect on your starting point

This will keep you motivated as you can see improvements

It helps you appreciate yourself for all the early mornings, extra push you gave yourself when you didn’t really feel like it

Tip:
A great app to track progress is Strava 😃

Comment if you’re already in Strava 🙌🏼

26/03/2021

FREE Run club tomorrow 🏃🏼‍♀️🏃‍♂️

📍 Southbank, BRISBANE

Meet at 5:50am ☀️

✅ Out the front of 111 Melbourne St, South Brisbane
✅ Run 1-3km or walk 25mins around Southbank
✅ Afterwards there’s free coffee when you buy breakfast 😋
✅ Bring hat & sunnies, friends & family

Let me know if you’re coming so we wait for you 💪🏼

Thanks for your awesome service, making sure we have a table & chairs available for everyone, and delicious FREE COFFEE with breakfast purchase 😋

01/03/2021

Kudos to my client for keeping consistent in the last 5months 💪🏼

It’s been an amazing journey being apart of Jordan’s journey

Helping him over come mental barriers

Educating him on food & exercise to achieve his goals

And at times pushing him to were Jordan did not feel comfortable!

But I tell you what he listens, he tries and gives it all his got 👊🏼

This is what it takes to transform your body for life!

Consistently demanding more of yourself ✨

Next challenge starts 8th March 🔥 Dm for more information 😃🙌🏼

26/02/2021

Start your weekend off with bang 💥

Tomorrow is Run club 🏃🏼‍♀️🏃‍♂️We meet at 5:50am🔥

✅ Out the front of 111 Melbourne St, South Brisbane
✅ Run 1-3km or walk 25mins around Southbank
✅ Afterwards there’s free coffee when you buy breakfast 😋
✅ Bring hat & sunnies, friends & family

25/02/2021

Sarah has lost 10kg since going vegan 🌱

Sarah has been following the Fearlss methods for 4wk

She has not only lost weight but she is creating new habits that make her feel empowered & in control of her health

She ran her first 2km this week!🏃🏼‍♀️

Next challenge starts on the 1st of March

💰 I’m giving away $1000 for best male transformation & $1000 for best female transformation

Dm for more information. Quick! Limited spots left 🔥

22/02/2021

3wks ago Emily joined Team Fearlss and has lost 2kg and completed her first triathlon yesterday 🔥

Which was a
🏊🏼 300mtrs
🚴🏼‍♀️ 8km
🏃🏼‍♀️ 3km

She Finished it in 48:24min

3 things that have helped Emily achieve these epic results 🔥

✅ Staying consistent with her food
✅ Following her personised training plan
✅ The Team Fearlss community keeping her accountable

Are you ready to commit to improving your
health and get awesome results?

The next Fearlss Challenge starts on the
1st of March click the link to apply👇👇
@ Brisbane, Queensland, Australia

Address

Website

http://fearlss.co/runner

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