I help people to be calmer and happier by addressing the stress and anxiety of modern life without having to sit cross legged on the floor or spend weeks on retreat. I took my first yoga class in 1992, and now, after years of teaching yoga and with a long career in community work and social innovation, I’ve learned that the greatest transformations often come from small, consistent actions. I’ve undertaken advanced yoga teacher training in trauma-informed yoga and mental health, and blend these insights with concepts from sometimes disparate traditions like mindfulness, pain science, movement therapy, and design thinking. My hope is to make these tools accessible to anyone
Read my blog on Substack: https://substack.com/ New subscribers receive a free breathing protocol pack. Reviews:
" Steve did a wonderful job leading meditation and mindfulness sessions at the Social Enterprise World Forum in Brisbane. His sessions exceeded our expectations. I'd recommend event organisers to let Mind Flow Grow to implement them into their future events"
- Byron Preston - Social Enterprise World Forum
"We loved having Steve present to our managers and leaders. Explaining the importance of self-awareness through being mindful, and the benefits mindfulness can provide for our leadership journeys is invaluable. Steve’s inclusion of essential practices as a take-away was a fantastic bonus.
- Catherine Vo - Inst. Managers and Leaders
"We have had the pleasure of having Steve visit White Box Enterprises. This is an amazing experience to unwind the busy mind and provide the tools to reduce your stress in the future. I would highly recommend this to any business to reset your team's mind and recharge their energy”
- Fiona Schneider, White Box Enterprises.
