Yogaguruagi

29/01/2022

I believe very strongly that yoga can touch every aspect of everyone's life.
I believe very strongly that yoga can help everyone, from the smallest child to the oldest person, and in almost every dimension of their life. 🙏

08/01/2022

YouTube бичлэг орсон байгаа шүү. 7 хоног бүр нэг бичлэг орж байх болноо. Санал сэтгэгдлээ үлдээгээд like and subscribe. 🥰🙏💝

Weekly vlog for healthy life style. Instagram - agiyogafood Facebook - Avirmed Galbadrakh

26/06/2020

This is my view while I am studying Cert3 in Fitness. I wasn't enjoying my course initially because I was overwhelmed with the new words and amount of things to read. But I am really enjoying now and I understood why I chose it and how important for my future career.
If you feeling overwhelmed or stressed with something then try to do below things:
1. Plan every minute of your day. Create a very clear and specific plan.
2. Implement your daily plan.
3. Just focus for your present not your future. For example: If you planned to do 30 minutes reading then just focus that plan. If your phone rings or you suddenly remember something important to do while your reading still just focus your reading.
4. Keep doing what you have to do. Holding on or delaying is not going to solve any issue. It will actually create more stress or cautious.
5. Create a habit for every GOOD things that you are planning. And try to give up all the BAD things a little by little.
These are what I do after so many years of experience. 🥰💝🙏