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Holistic Bodies

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Brisbane, QLD
Holistic Bodies

Clinical Myotherapist (BHSc) & personal trainer who strives for pain-free movement

23/07/2023

😂 Love this! Funny but true - look after your cells. Screen light won't get you vit D 🌞

15/06/2023

Dry needling quadriceps for pain and tension relief.

PUBLIC ANNOUNEMENT - If your leg is sore, please don't foam roll your ITB. It's a column of supportive fascia that's painful to roll or massage. Think of it as a support beam to your house. Not meant to be pliable, is meant to provide stability. Roll/treat the muscles around it like the quads, glutes and hamstrings. And to get more relief, ask your friendly Myo for a needling session

04/06/2023

Client review 🥰

03/06/2023

This client initially came in with shoulder pain from bursitis and was approved for a cortisone injection. I was able to treat him conservatively alongside our Chiropractor, whilst collaborating with his Personal Trainer to drop the load and gear more towards a rehabilitation program whilst his shoulder was being treated. Since coming to see us 8-ish weeks ago, he’s now feeling the best he’s felt, his pain and function has massive improvements and there’s no need for a cortisone injection. The initial injection was cancelled, and we have a very happy client.

Myotherapy treatment included cupping, dry needling, joint mobilisation and myofascial release, as well as exercise prescription. This is a great example of ‘Team Work Makes The Dream Work’, and how manual therapy paired with education can be utilised before the need for invasive procedures such as injections, and even surgery.

Feel free to reach out to us The Spinal Studio Caboolture for more information on how we can help you!

01/06/2023

Well, it's been a hot minute since I've been active as Holistic Bodies, so consider this my comeback!

A few things have happened - We've made the move up to QLD, and back to my hometown, family and friends. I'm currently working as a Clinical Myotherapist at The Spinal Studio Caboolture and have been for the past few months. Absolutely loving it, very fortunate to be part of such a fab team! And my growing and preserving hobby is really starting to take off since you're able to grow anything, anytime here in sunny QLD, so watch this space for recipes and concoctions!

Meanwhile, I'm very pleased to offer my Myotherapy services in this great town, please reach out if you'd like to book an appointment - alternatively, you can book direct with the clinic The Spinal Studio Caboolture.

I'll be posting more content in the weeks to come, so keep an eye out for nutrition and movement tips that can help you achieve your goals, no matter how big or small.

Peace out, and good to be back x

02/03/2022

Excited to be a part of the Great Aussie Hike on the Peninsula in April!

If you're there, come see me on the Saturday on the final 10k leg. I'll be giving quick treatments to make sure your legs can go the final distance 👣

20/02/2022

Happy birthday to husband! Trail walking and WW2 relic touring at Fort Nepean.

Highly recommend to anyone in Melbs to go explore. Please don’t believe google maps which says walk is 500m. It’s not, they cut the carpark off and it’s a 7km round trip (lol) so bring snacks and water! Well worth it to see Aussie war history from the 1800’s.

Take your bike and take the kids, they’ll love it. Just don’t take the dog, it’s a national park and they’re not permitted (sorry Barney).

19/02/2022

My first jar of passata from home grown tomatoes turned into a spaghetti meatball feast. It was 'bloody good' according to husband, which is high praise indeed!

It's official. I'm hooked on home grown. Already planning how I'll crop tomatoes next year.

Next harvest to be expected is pumpkins and beets, and the cucumbers are coming along nicely. Stay tuned for pickles.

17/02/2022

Very exciting announcement! 🥳

From the first week of March, I'll be operating out of a clinic in Frankston. I'm a registered Hicaps merchant, meaning your treatments can be claimed via your health fund.

Couldn't be more official than that!

I'm beyond excited to take this next step in my career as I work to complete my studies.

If you're on the Peninsula, or keen for a quality treatment and happy to travel, please reach out!

Shout out to all the amazing people who have supported me in these last years, whether we're in each other's lives currently or have lost touch, you all have played a huge role in my journey to this point. I'm excited to see who my future journey buddies will be.

Much love to all x

32 s

14/11/2021

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🤣

11/11/2021

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They don't pay me to be super nice and to take it easy. They pay for the knowledge, motivation, results and general all-round good times.

I never give clients anything I didn't think they could do. It's all about pushing them and their their boundaries, respecting what they can achieve and building from there

Doesn't mean they can't have a whinge in the meantime 😅

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Brisbane, QLD
4000

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