14/08/2025
Should ya? Or Shouldn’t ya?
Welcome to our brand new mini series where we let you know if you should or shouldn’t in the gym.
Conventional deadlifts!
It’s a no from me!
For the average gym goer, there is far more risk than reward. Without correct technique, you’ll just end up hurting yourself.
Instead, use the trap bar! It’s a great piece of equipment! It has handles, is higher off the ground and is easier to set position for a deadlift.
Follow to see what’s next!
