SBC Counselling

30/10/2020

2020 has been a tough year for most of us - but it isn't over so remember to be kind to yourself!
Happy Saturday...
San 🙂

30/10/2020

16/04/2020

It was just a matter of time before the 'second wave pandemic' was going to be the top of the agenda. Mental health is now more important than ever! Given we will be stuck inside for at least another 4 weeks, please seek help in advance.

As they say.... prevention is better than cure.

Sanja

07/04/2020

If you have not seen this, please, do yourself a favour!!

https://eur05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpracticefive.us17.list-manage.com%2Ftrack%2Fclick%3Fu%3D1191c9f8e88e28dc9d7947457%26id%3Dab3a977432%26e%3D7228e3e352&data=02%7C01%7C%7C8d47497324d647c7786a08d7d8315552%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637215578709483151&sdata=zdgAu06T11hTqjIIN8yvd4AxbdKB%2FCdFTM8ck1GS%2FU4%3D&reserved=0

This is "Therapeutic and Supervisory Conversations during COVID-19" by The Psychotherapy Workshop team on Vimeo, the home for high quality videos and the…

29/03/2020

At a time like this, lots of people who have had experiences of trauma, especially war trauma, are possibly experiencing PTSD symptoms. Please please access the help you need and friends and family, please encourage your loved ones to access the support. For English, Serbian, Bosnian and Croatian language, Sbc Counselling offers online and face to face support by a professional who has lived through a war before. Take care of yourselves and your loved ones.

27/03/2020

So its Friday night and we're unable to do our usual routine of socialising with friends and family over dinner or a drink at a restaurant, pub, club and so on.
Well... time to get a new routine happening and the quicker we establish the new routines, and see at the bright side of what are the positives out of all of this, the more enjoyable our time indoors will be.
Stay safe and look after one another.
xx
Sanja

24/03/2020

Watching the news and current media coverage of this health pandemic has been heart breaking! Virtual connections are more important than ever, please check in with one another and remember that this is all temporary.
While most services are shut or shutting down, essential services such as counselling and therapeutic services are still available face to face or via Skype/phone. Whatever the method of delivery most of us are willing to go out of our way to provide support.
Keep yourself and your loved ones safe!
Sanja

19/03/2020

The fear that seems to have taken over our daily lives at the moment will have a long lasting impact on many of us, in many different ways. Many are likely to face physical heath issues, emotional and mental health issues or financial problems, as a result of illness, isolation and loss of income.
At this tough time we all need to lend a virtual helping hand to one another, at least until we can actually touch without the fear of spreading the virus, and understand that every single one of us will have a different reaction to the adversity.

SBC counselling is still up and running, with all possible precautions having been taken to ensure the heath and safety of clients. SBC is also available via Skype and phone so please access the required support. Phone +61403479575

Stay safe and well and remember,

Everything that has been, has passed and everything that will be, will pass.

Sve sto je bilo proslo je, sve sto ce biti proci ce.
Sanja

04/03/2020

Its worth reminding ourselves that we are allowed to have a bad day. Its not a bad life, just a single low day and that's ok!
Tomorrow is a new day and a new opportunity. Enjoy it.

25/02/2020

Supporting our children, regardless of their gender, is a life long commitment.

Raising boys while they transition into men requires attention and care. They may not wish to talk all the time, so just make every moment count, as no moment is insignificant.

-Sanja

24/02/2020

Fear has, and will always be a more powerful motivator than success.
What have you got to lose?

Happy Monday all! With a tragic last week, here's to hoping this week is filled with love and happiness.
- Sanja

17/02/2020

Know your worth and fight for what you believe in and what you deserve. Someone once said, 'we weren't brought to this life to suffer'. Asking for help in deciphering what it is that you deserve is not a sign of weakness but a sign of strength.

13/02/2020

It's Valentine's day and love is in the air!!!
True love and meaning of relationships doesn't and shouldn't come down to money. So on the day that love and relationships are meant to be celebrated try and gift your time to those you love and cherish, as there is no price tag one could attach to the time and undivided attention.
For those who may not be in a relationship, do yourself a favour and remember to love yourself for who you are. Remember that at the end of the day unless we love who we are, we can't love another human being.
San
💗💗💗💗💗💙💙💙💙💙❤❤❤❤❤

10/02/2020

The Psychotherapy Workshop by Dr Paul Gibney! A rare educational opportunity provided by the top expert in the field of psychotherapy and therapeutic practice. Dr Gibney provides unique and invaluable insight, supporting practitioners in developing and enhancing their skills and knowledge within the practice of psychotherapy and counselling.
For further information and to sign up, click on the link below!
https://www.psychotherapyworkshop.com/

Welcome to The Psychotherapy Workshop. The Psychotherapy Workshop is an interactive educational opportunity designed to deepen and strengthen the reflective practice of psychotherapy and counselling professionals. The seminars provided are organised into discreet learning modules. Each module featur...

10/02/2020

Najveci uzrok svakodnevnog stresa je negativno samopuzdanje i unutrasnja kritika samih sebe... obicno bez razloga.

The biggest cause of our stress is the overthinking, self doubt and self criticism... usually with little reason.

https://bs.reoveme.com/negativan-samopouzdanje-i-kako-sve-to-utice-na-nas/

Stres menadžment Situacijski stres Negativan samopouzdanje i kako sve to utiče na nas by Elizabeth Scott, MS Share on FacebookShare on Twitter Kako smanjiti negativnu autoru Svi imamo unutrašnju kritiku. Ponekad ovaj mali glas u stvari može biti od pomoći i zadržati nas motivisanim prema cilje...

09/02/2020

No one articulates the stress-disease connection better than Gabor Mate. His work describes the mind to body connection and the impact of stress on our physical health.
Attending to the mental health will ultimately support the physical health!

08/02/2020

Recognising early signs of anxiety allows for early intervention and prevention. Learning strategies in recognising the signs, and learning skills to lower and eliminate anxiety are essential for long term well being.

SBC Counselling provides strategies and support in learning anxiety and stress management skills for long term health.
0403 479 575

02/02/2020

Anxiety...
What is that?
I don't know, but I can't put this load down.

To help put the load down call SBC on 0403 479 575 or email info@sbccounselling.com.au

SBC pomaze u spustanju tereta i resavanju anksioznosti, pozovite 0403 479 575 ili posljite email na info@sbccounselling.com.au