What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Physio4U

A physio service that meets you where you need us most- the comfort of your home, in-clinic with a gym, or even in the pool. Heart♥️.Heal🧑‍⚕️

Our diverse clinical skill set allows us to offer a range of services tailored precisely to your needs.Hands👐.

02/04/2026

🐣 Happy Easter from the Physio4U Team! 🐣

Wishing all our amazing patients and community a safe, happy and chocolate-filled Easter! 💛

Whether you’re spending the long weekend relaxing, staying active, or chasing after little ones on an Easter egg hunt—don’t forget to take care of your body too.

Our team is here to keep you moving, feeling your best, and ready for whatever life (or Easter bunny 🐰) throws your way!

🐰 We’ll be taking a little Easter break and will be closed Good Friday and Easter Monday, but we’ll hop back into the clinic on Tuesday 7th April!

💙 From all of us at Physio4U

23/03/2026

✨ Meet Our Team – Lily! ✨

Lily is one of our friendly Receptionists and Allied Health Assistants here at Physio4U, supporting both our clients and clinical team every day.

She’s currently in her third year of Physiotherapy at Australian Catholic University (ACU). After graduating high school in 2022, Lily began studying Dietetics at University of the Sunshine Coast before realising her true passion was physiotherapy!

As a former national-level swimmer, Lily has spent plenty of time on the physio table herself. Combined with her experience as someone who is hypermobile, she truly understands the frustrations of injury and the importance of feeling supported through rehab.

💙 Fun Facts About Lily:
• Former national-level swimmer 🏊‍♀️
• Currently training for her second half marathon & a HYROX
• Secretary of the ACU Brisbane Physiotherapy Society
• Passionate about helping people find movement they love

Lily loves an active lifestyle and is especially passionate about helping people build confidence in their bodies whether that’s returning to sport, chasing a new fitness goal, or simply moving pain-free again.

You’ll often find Lily welcoming you at reception or encouraging you through your exercises with a big smile and plenty of positivity 💪

We’re so lucky to have her on the Physio4U team!

16/03/2026

✨ Meet Our Team – Brooke! ✨

Brooke is one of our friendly Receptionists and Allied Health Assistant here at Physio4U, working closely alongside our physio team to support clients throughout their rehabilitation journey.

She holds a Bachelor of Sport and Exercise Science and an Undergraduate Certificate in Allied Health from the University of the Sunshine Coast and is currently studying Physiotherapy — so watch this space! 👀
Her continued studies reflect her strong commitment to learning and delivering high-quality, evidence-based care.

With a background in exercise prescription, strength & conditioning, and performance development, Brooke brings a strong understanding of movement, injury management, and progressive rehab to every session. As a former representative netball player, she understands the physical and mental demands of injury and returning to sport and she’s passionate about helping people get back to the activities they love.

💙 Fun Facts About Brooke:
• Former representative netball player
• Loves strength & conditioning training
• Strong interest in musculoskeletal & neurological rehab
• In her spare time, she loves to bake 🍪

You’ll often find Brooke welcoming you at reception or encouraging clients through their exercises, making sure they feel confident, supported, and empowered every step of the way 💪

We’re so lucky to have her on the Physio4U team!

09/03/2026

✨ Meet Our Team – Varsha! ✨

Varsha is a dedicated Physiotherapist at Physio4U with over 12 years of overseas clinical experience. She is passionate about enhancing mobility, restoring function, and improving quality of life for every patient she works with.

Her extensive background has seen her treat diverse patient populations and complex conditions, strengthening her clinical reasoning and hands-on treatment skills. Varsha is committed to ongoing professional development and stays up to date with the latest advancements in physiotherapy practice.

💙 Special Interests:
• Musculoskeletal Rehabilitation
• Women’s Health
• Vestibular Rehabilitation

Varsha takes an evidence-based, hands-on approach to care. She integrates manual therapy, the McKenzie Method, muscle energy techniques, and dry needling (Western acupuncture) to deliver personalised treatment tailored to each individual’s goals.

Known for her empathetic nature and clear communication style, Varsha builds strong, trusting relationships with her patients and colleagues. She has a particular passion for musculoskeletal and vestibular rehabilitation, continually expanding her knowledge to refine and enhance her clinical practice.

Outside of work, Varsha is a proud mum of two boys. She enjoys cricket games, swimming, family time, and unwinding with a good TV series — balancing family life with a career she truly loves ⚽🏏

We’re so lucky to have her as part of the Physio4U team!

17/02/2026

🎒 Backpack or Side Bag
Does it really matter?

Side bags place uneven stress on your neck and shoulders, which can lead to pain and muscle imbalance over time.
Backpacks distribute weight more evenly and are generally the better option—especially if you’re carrying heavier items.

💡 Physio tip:
Keep your bag under 10–15% of your body weight and use both straps when wearing a backpack.
If you’re experiencing neck, shoulder, or back pain, your bag could be contributing.

Chat to your physio at Physio4U.
Book your next appointment online or call 075 2220 122 to get started today

01/01/2026

One day into 2026 and the clock is already ticking! 🕒 It’s a gentle reminder of how quickly the days pass by. This year, let’s make sure looking after our health doesn't get pushed to the "tomorrow" list. Your well-being is a top priority, and we’re here to help you move better and feel stronger every step of the way.
To our clients: Thank you for continuing to trust Physio4U with your care. It is a privilege to be part of your rehabilitation and health journey, and we look forward to supporting you further.
Physio4U wishes everyone a wonderful 2026 🎆✨

20/09/2025

On 🧠World Alzheimer's Day🧠, our hearts are with the millions of individuals and families affected by this disease. We know that every day can be a challenge.
At Physio4U, we see firsthand how a small amount of movement can make a big difference, not just in physical strength, but in helping to keep the mind active. We use compassionate, evidence-based physiotherapy to support our clients and their caregivers, focusing on exercises that can help maintain a sense of independence and improve day-to-day memory and function.
We believe in empowering people through movement, and we are here to help.

📍 Shop 7, 1751 Anzac Avenue, Mango Hill, 4509| 📞 07 5222 0122 | www.physio4u.com.au

16/09/2025

🌍 Happy World Patient Safety Day! 🌍 At Physio4U, your safety is our top priority. We've invested in specialised, accessible equipment ♿ and use gamification 🎮 to make your recovery safe, fun, and motivating. We are committed to providing a safe, accessible, and supportive space where you can focus on achieving your health, fitness, and wellness goals with complete peace of mind. 🙏

www.physio4u.com.au

15/09/2025

🌸 Spring Into Action Special: First consultation for only $10!🌸

At Physio4U, we combine experience, care, and the latest treatment techniques to get you moving again. Whether it’s back pain, sports injuries, or everyday aches, we’re here to help.
Book now at www.physio4u.com.au

📍 Shop 7, 1751 Anzac Avenue, Mango Hill, 4509| 📞 07 5222 0122 | www.physio4u.com.au

21/08/2025

👍The Do's and Don'ts of Lifting👎

Moving into our new clinic has reminded us of the importance of safe lifting! It's not just for heavy furniture—these techniques apply to everything from groceries to a newborn baby.🏋️‍♂️💪

24/07/2025

So excited to share a sneak peak of the new clinic with a specialised neurorehabiliation gym in North Lakes. We've been working so hard on this and I can't wait for you all to see it come to life. We're creating a space where you'll feel comfortable and cared for from the moment you step inside. 👐Heart❤️Heal💪

05/07/2025

Your brain can adapt, strength's in its core; Physio4U helps you explore🧠⚡️

Address

1751 Anzac Avenue, Mango Hill
Brisbane, QLD
4509

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61422410182

Website

http://www.physio4u.com.au/

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