Physio4U

17/02/2026

🎒 Backpack or Side Bag
Does it really matter?

Side bags place uneven stress on your neck and shoulders, which can lead to pain and muscle imbalance over time.
Backpacks distribute weight more evenly and are generally the better option—especially if you’re carrying heavier items.

💡 Physio tip:
Keep your bag under 10–15% of your body weight and use both straps when wearing a backpack.
If you’re experiencing neck, shoulder, or back pain, your bag could be contributing.

Chat to your physio at Physio4U.
Book your next appointment online or call 075 2220 122 to get started today

01/01/2026

One day into 2026 and the clock is already ticking! 🕒 It’s a gentle reminder of how quickly the days pass by. This year, let’s make sure looking after our health doesn't get pushed to the "tomorrow" list. Your well-being is a top priority, and we’re here to help you move better and feel stronger every step of the way.
To our clients: Thank you for continuing to trust Physio4U with your care. It is a privilege to be part of your rehabilitation and health journey, and we look forward to supporting you further.
Physio4U wishes everyone a wonderful 2026 🎆✨

20/09/2025

On 🧠World Alzheimer's Day🧠, our hearts are with the millions of individuals and families affected by this disease. We know that every day can be a challenge.
At Physio4U, we see firsthand how a small amount of movement can make a big difference, not just in physical strength, but in helping to keep the mind active. We use compassionate, evidence-based physiotherapy to support our clients and their caregivers, focusing on exercises that can help maintain a sense of independence and improve day-to-day memory and function.
We believe in empowering people through movement, and we are here to help.

📍 Shop 7, 1751 Anzac Avenue, Mango Hill, 4509| 📞 07 5222 0122 | www.physio4u.com.au

16/09/2025

🌍 Happy World Patient Safety Day! 🌍 At Physio4U, your safety is our top priority. We've invested in specialised, accessible equipment ♿ and use gamification 🎮 to make your recovery safe, fun, and motivating. We are committed to providing a safe, accessible, and supportive space where you can focus on achieving your health, fitness, and wellness goals with complete peace of mind. 🙏

www.physio4u.com.au

15/09/2025

🌸 Spring Into Action Special: First consultation for only $10!🌸

At Physio4U, we combine experience, care, and the latest treatment techniques to get you moving again. Whether it’s back pain, sports injuries, or everyday aches, we’re here to help.
Book now at www.physio4u.com.au

📍 Shop 7, 1751 Anzac Avenue, Mango Hill, 4509| 📞 07 5222 0122 | www.physio4u.com.au

21/08/2025

👍The Do's and Don'ts of Lifting👎

Moving into our new clinic has reminded us of the importance of safe lifting! It's not just for heavy furniture—these techniques apply to everything from groceries to a newborn baby.🏋️‍♂️💪

24/07/2025

So excited to share a sneak peak of the new clinic with a specialised neurorehabiliation gym in North Lakes. We've been working so hard on this and I can't wait for you all to see it come to life. We're creating a space where you'll feel comfortable and cared for from the moment you step inside. 👐Heart❤️Heal💪

05/07/2025

Your brain can adapt, strength's in its core; Physio4U helps you explore🧠⚡️

24/02/2025

Neurological Rehabilitation

24/10/2021