03/09/2025
Lets all take a moment to check if you're clenching! If your teeth are touching, seperate them gently now, and take a breath in through your nose and let you jaw relax as you breath out.
Remember: If you're teeth are touching, your are biting your lip, biting your cheek, biting your tongue, creating a suction in your mouth, pushing your tongue into your teeth - these are all signs of clenching. We can help reduce our clenching habits throughout the day by being more aware of our jaw posture, however if you're struggling to hold this position or experiencing any pain we'd recommend booking in for a full assessment to see what else is contributing.
Bookings available online now at: qldtmjcentre.com
At Queensland TMJ & Headache Clinic we are physiotherapy experts in the treatment of headaches, migraines, neck pain, jaw pain, vertigo, and tinnitus. Looking for symptom treatment on your head, neck, or jaw? Read more about the treatment we provided or book online to schedule an initial physiothera...
