Healthy in the Middle, Brisbane (2025)

Health Consultant, Nurse Educator, Public Speaker & Accredited Health Coach working with workplaces, community groups & EAP programs to support womens health and wellness.

16/10/2025

Thankful for this lovely Google review I received today from a workplace I provided training to throughout September.

I loved their top down approach ensuring that all their leaders (around 90 mostly male leaders) were educated about menopause and how to best support their workforce before the staff training.

This approach meant that when we delivered the awareness training to the rest of the workforce, they knew their leaders were equipped and empowered to support them.

What’s even better is this was the approach the organisation knew they wanted when they reached out to me. And as always we worked out a comprehensive program aligned to meet their needs.

Get in touch if you’re ready to do the same or if you’d like to know more.

10/09/2025

It’s definitely the season for workplace workshops and training. I’ve delivered 3 menopause workshops this week, including a Menopause for Leaders session which I’ll be delivering every week this month alongside other menopause awareness sessions.
There’s been a shift in the participants with the leaders program with around 80% men in the workshop.

It’s such a fulfilling experience to support predominantly male leaders in the workplace to learn more about menopause. And to witness their interest, enthusiasm and curiosity is truly encouraging.

I firmly believe there is huge potential in helping women who are struggling with peri/ menopause by also supporting the men in their life (at work or home) to understand what’s happening.

So, this is a shout out to the men who have attended the recent ‘Menopause for Leaders’ sessions.
Thank you for showing up, for being engaged, for your genuine interest and for demonstrating your compassion and concern for the women in your world. We are all better for doing this stuff together 💕

18/08/2025

I’m deeply honoured to be a finalist in the HCANZA Health & Wellness Coach of the Year 🌿 (HCANZA is the Health Coaches Australia & New Zealand Association)

The journey from clinical nursing to health & wellness coaching has been such a privilege, creating space for clients to pause, reflect, and move through challenging health transitions. Plus I’ve had the privilege of some incredible collaborations with and .

Recognition is lovely, but the daily rewards come from working with workplaces to improve awareness of women’s health and connecting with clients directly to help them ‘control the controllable’ as they navigate through the challenges of cancer or perimenopause and menopause.

I’m so thrilled to be nominated for this award by my peers! Thank you to them and HCANZA, I am deeply thankful 💕

25/07/2025

Such a great launch event for the team at as they shared the exciting road ahead for the ‘Menopause Network’ 💜

Leading the way, the incredible Jess and Erin have set out an exciting program to establish inclusive and accessible peer support communities across Queensland.

The new ‘Menopause Network’ aims to connect people and communities to share their experiences, increase knowledge and improve access to support. It officially launched today with an encouraging and informative panel with menopause experts from across our communities.

A bonus event to end a huge working week with my friend Helen, , Jess and Ash from and the team.

Address

Brisbane, QLD
4101

Website

https://www.middlehealth.com.au/

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Healthy in the Middle