PlayOn

06/03/2024

Good evening friends.

Just thought I’d share a simple tip that has been working well for me lately: waking up at least 2 hours before my first task of the day.

As someone who is often travelling the paths of life with people everyday, this time each morning allows me to adjust, enjoy breakfast, spend time with my wife and dog, and prepare for the day.

If your mornings need a change, try the above for a couple of weeks and let me know what your thought.

Have a great REST of the week.

Jase.

29/01/2024

How are you feeling on this Monday morning? These are some great tips to improve your thoughts, feelings and actions quickly

23/01/2024

Great post on self care from our friends at Mental Health First Aid Australia

22/01/2024

So so important 🛌 😴

21/01/2024

Love this 🎧🎥📝

20/01/2024

You know you want too 🎵

📉

18/01/2024

📉

17/01/2024

16/01/2024

Some great insights from the The Holistic Psychologist

🤝

11/01/2024

Some great advice from our friends at Beyond Blue about how to support those who confide in us ❤️

21/12/2023

❤️🎄

The holiday season isn’t a joyous time for everyone.

If there's someone you know who's finding this time of year difficult, you can support them by checking in and having a meaningful conversation.

'Tis the season to ask, ‘are you OK?’

For holiday conversation and support tips visit https://bit.ly/3SYGeam

13/12/2023

Some great tips to build meaningful connections ❤️🫶🏼

This holiday season, think about those in your world who might be spending Christmas alone.

Check in with them to see if they have any plans and, if you're able to, extend an invitation so they feel included.

Find more tips and download the Calendar of Connection at: https://bit.ly/3FEAonB

05/12/2023

A nice looking menu I say ❤️☀️🍹

Practising self-care doesn't need to take up too much of your time. 🕰️

Enjoying just a few minutes for yourself each day can help you be happier and more resilient.

So, what will you be ordering from the self-care menu today? 🤔

ℹ️ Source:
Dear Mind. Your mental wellbeing

30/11/2023

Overthinking…. Now is good!

? 🤝

29/11/2023

Overthinking….. such a good question!

👍🏼

28/11/2023

Overthinking… find time to reflect!

=creativity 🙌🏼

27/11/2023

Overthinking…. It robs the now!

💪🏼