YOGA with Shruti

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YOGA with Shruti

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YOGA with Shruti, Yoga studio, Brisbane.

Based at Brisbane, our studio specializes in teaching Women traditional Hatha and Ashtanga Yoga, based on ancient philosophies of how to practice Yoga in your daily life helping you improve your physical and mental health.

27/01/2024

🌞Yoga with my little student 🫶🏻

31/07/2023

Inhale the future, Exhale the past 🍀

Our mind’s duty is to keep us alive.
Our consciousness’s duty is to help us feel fulfilled. If you want to be free , happy, peaceful , and full of love, then you will need to let go of listening only to your mind and go beyond it by tuning into something much greater that will help you not just to survive, but to thrive💚 -Joseph Nguyen

01/07/2023

Keep Practising 🙏🏻😊

21/06/2023

You cannot always control what goes on outside 🌎
But you can always control what goes on inside🧘🏻‍♀️
Happy International Yoga Day to All🙏🏻

05/06/2023

One Sunday morning
Kids see, kids do ☺️

07/05/2023

To New Beginnings……..🌱

08/03/2023

On the occasion of International Women’s Day today, a shout out to all the Women out there to never indulge in Self doubt & criticism.

Instead make “Self Praise” a practice … make it familiar in your lives ….. it’s a practice to remind your mind to think about all your potential, your qualities, the hard work, the effort you put into making your loved ones & yourself, happy every single day.
We often compare ourselves and fall into the trap of self criticism or not feeling worth enough! Don’t wait for the world to praise you.. make self positive talk a habit ….make your mind, your bestie ….who only encourages you with positive affirmations and self love. Work towards building a strong mental foundation. Make self reflection a part of your routine and remind yourself every single day

💜You are Worth
🧡You are Enough
💛You are Kind
💚 You are Strong
❤️ You are Loveable

And see the magic happen for Yourself💫

05/03/2023

I love it when she joins me in the practice ❤️🌝 🧘🏻‍♀️

22/02/2023

New Year, New Asanas, New Energy 😇

Working on Kakasana, popularly known as the Crowpose. A challenging balancing pose requiring arm and core strength. The hands press into the floor as one tucks the knees towards the body, leaning forward and lifting up while balancing on the hands.

Could hold only for few seconds for now…. A little progress is still some progress 😊

25/01/2023

First post of the year, on a Healthy note 💚
Post the extended vacations and new year celebrations, this Green Smoothie is one of my favourites to detoxify and boost the body nutrients 💪🏻

Here’s the recipe if you wanna give it a go

2 heads romaine lettuce🥬
1/2 cup spinach 🌱
1 apple 🍎
1 pear 🍐
1 banana 🍌
1 lemon 🍋
1/2 cup coconut water 🥥

I have now been having it for almost two years, especially in summers. It’s a great way to start your day as a breakfast smoothie and keeps you full for long ! Thank you for sharing this recipe with us all ☺️

Address

Brisbane, QLD

Website

http://www.yogawithshruti.com.au/

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