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Monday 10am - 5pm Tuesday 10am - 5pm Thursday 9:30am - 3pm

Cailie Ford Nutrition

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Australia
Brisbane, QLD
Cailie Ford Nutrition

I help people thrive and companies succeed.

18/11/2025

The supplement aisle can feel like a jungle…

But after 35, there are three main supplements I consistently prescribe because the evidence is strong and the benefits are real.

1. Creatine 💪
Not just for gym bros.
Supports:
– Muscle mass (which naturally declines in your 30’s)
– Strength + exercise performance
– Cognitive health
– Energy on those very mum-life days

2. Magnesium 🧘🏻‍♀️
The “calm your nervous system” mineral.
Supports:
– Stress + irritability
– Sleep quality
– Muscle tension
– PMS + menstrual symptoms
Most women are low without realising it.

3. Omega-3s 🧠
The ultimate anti-inflammatory.
Supports:
– Brain clarity + mood
– Hormone regulation
– Joint health
– Heart health
– Skin + cell repair

You don’t need 20 supplements - you need the right ones, in the right dose, for your body.

👉 Comment “SUPPS” for access to these & other practitioner-grade supplements at a discounted price

💊 If you want a personalised plan that actually works for your goals…

💌 Comment or DM the word THRIVE to book a free discovery call to chat about how I can help.

✔️

02/11/2025

I did not expect this...

If you’re a busy mum, I know how tempting it is to think “I just need to do more.”
More cardio, more workouts, more effort.

But more isn’t always better - it’s just more. And who’s got time for that!

I stopped running for 7 weeks (I was doing 15km a week before a hip injury).

But, I kept walking, lifting weights 3x per week, and staying consistent with my nutrition.

Guess what happened?
My body fat, muscle mass, and weight are almost identical to 7wks ago 🤯

Because the secret isn’t cardio - it’s consistency.

If you’re tired of doing all the things and still not seeing progress, it’s time to focus on what actually moves the needle:
💪 Smart strength training
🥗 Balanced nutrition
🧠 Support + accountability

You don’t need to ‘find more time’ .... you need a plan that works with your life.

That’s exactly what I teach in my 3 and 6-month coaching packages - realistic strategies for busy women who want results that last.

💌 DM me THRIVE to learn how we can build your plan - because you deserve to feel strong, energised, and in control again.

01/11/2025

The number one reason mums tell me they’re not prioritising their health?

⏰ Time.

And trust me - as a mum of three young kids, I get it.

If you’re not already, give me a follow 🙏🏼

The days are full, the mental load is heavy, and the desire to collapse in a heap post-bedtime struggles is STRONG.

But here’s something you might not want to hear:
if you’ve got time to doom-scroll multiple times a day... you’ve got time to move your body, prep a few meals, or make a nourishing choice.

It’s not a time issue - it’s a priority issue.

And you can shift that.

Start small:
🥗 Prep one meal ahead
🚶 Walk while you voice note a friend
📱 Swap one scroll for a stretch

Those tiny swaps compound - they build momentum and confidence, one decision at a time.

You don’t need more hours in the day - you just need to start using a few of them FOR YOU.

Because let’s be honest, when you feel better, everything else gets easier.

Need help getting started and staying on track?
📥 DM the word THRIVE to find out more about 3 and 6-month coaching packages, which is like having a nutritionist at your beck & call

30/10/2025

I’ve been where you are.

The woman who can “do it all” - until one day, she can’t. 💔

I studied my nutrition degree while working full-time.

Two young kids (one with additional needs).
No family support.
I was at capacity.

Then… a surprise pregnancy tipped everything over.

I was finishing my degree, launching my business, juggling my corporate career, and caring for three boys under 5... and I fell apart.

Postnatal depression. Burnout. I could not see a solution.

I didn’t want to be here anymore, and I was planning to make that happen.

My recovery wasn’t fast or pretty, but I did it and I’m on the other side.

I am not the same woman who cried every day for two years.

I know my boundaries, I prioritise myself every day, I refuse to feel guilty.

💚 And it’s why I now help women rebuild their health, energy, and sense of self before they reach that point.

If any part of this hits home - 💌 DM me THRIVE to learn more about how I support you 1:1.

22/10/2025

You can eat all the right foods...

🥙 Sandwiches
🥑 Avocado
🥤 Smoothies

And still gain weight if you’re not in a calorie deficit.

Healthy foods are nutrient-dense (yay!), but many are also energy-dense.

💡 Fat loss happens when your energy intake is lower than your energy output - not when your food is “clean.

📘 Comment BLUEPRINT to grab my Busy Mum’s Blueprint: Health & Hormones After 40 — practical tools to understand what your body really needs.

📥 Looking for 1:1 support? DM the word THRIVE to learn more

Address

Brisbane, QLD

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Thursday	9:30am - 3pm

Telephone

+61411228278

Website

https://www.cailiefordnutrition.com/

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