Sports and Functional Physiotherapy

Sports and Functional Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports and Functional Physiotherapy, Physical therapist, 10 Old Chatswood Road, Daisy Hill, 4127, Brisbane.

12/02/2026

Southside wrap 🔥

10/02/2026

ACL rehab should look like this 💨

Old mate in the background struggling 🩼
08/02/2026

Old mate in the background struggling 🩼

08/02/2026

💪🏋️🔥

05/02/2026

Mt G wrap up 💪

04/02/2026

Southside Wrap 💪

02/02/2026

Consequences of a lack of knee flexion in the swing phase ⬇️

1️⃣ Swing leg moves much slower through the air:
E.g. A straighter leg is harder and slower to swing forward than a bent leg, like swinging a long stick instead of a short one. So slower leg speed = slower running.

2️⃣ Overstriding

With a lack of knee flexion, the foot lands too far in front of the body (overstriding), with acts as a braking force with every step

4️⃣ Reduced elastic energy utilisation
Being able to fully flex the knee then extend it later in the swing phase involves a storage and release of elastic energy. Without sufficient knee flexion, you’re unable to store elastic energy efficiently and therefore less able to punch the leg back into the ground on initial contact

5️⃣ Increased eccentric demand on the hamstrings
Basically increases the demand of the hamstrings to slow down the leg given it’s in a much straighter position throughout the swing phase - can result in a higher hamstring injury risk

6️⃣ Increased hip flexor workload
The hip is basically over compensating for the lack of knee flexion - can result in a higher risk of hip injury

This is super common post-op ACL and can be very persistent. Not only can it increase injury risk, but I can majorly slow you down due to the inefficient mechanics it causes during acceleration

30/01/2026

wrap up 💪

28/01/2026

Got him ✈️

24/01/2026

Can’t film a single exercise with this guy

22/01/2026

Southside wrap up 💪



Address

10 Old Chatswood Road, Daisy Hill, 4127
Brisbane, QLD
4155

Telephone

+61424144092

Website

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