Health By Nature

Health By Nature I believe every person has the potential to power the body and elevate the mind to its optimal state

Do you ever experience brain fog? Then this is for you.
02/03/2023

Do you ever experience brain fog? Then this is for you.

We all have days when we just can’t focus and everything feels a bit fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not use

Hunger persists without enough protein.
25/09/2022

Hunger persists without enough protein.

There’s so much confusion on dietary advice these days. One consistent theme is there’s 'no one size’ fits all. Genetics, current lifestyle (diet & activity ...

How to know if you are actually hungry?
10/09/2022

How to know if you are actually hungry?



There are some differences between true hunger (physical) vs non-food hunger (emotional), but we’ve all had those hard days when we reach for a “treat” to ma...

Tumeric’s Mood Boosting Effect
10/09/2022

Tumeric’s Mood Boosting Effect

In today’s video I want to share with you the lesser known benefits of turmeric - to boost our mood! With currently over 9000 clinical studies showing the ef...

Acid or Alkaline - 3 Things Keeping You Stuck
10/09/2022

Acid or Alkaline - 3 Things Keeping You Stuck

Maintaining the proper acid / alkaline balance in the body can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and ...

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