Mark Varitimos - Holistic Health Practitioner

Mark Varitimos - Holistic Health Practitioner Mark helps people reach their health goals with a tailored holistic approach.

03/11/2025

Horsestance on a Swiss Ball!

Some of the benefits are:

✅ Deep core activation
✅ Improves reflexes
✅ Improves balance
✅ Strengthens stabiliser muscles
✅ Improves cross body co-ordination

If you would like assistance in revamping your exercise program to assist with your goals, please feel free to reach out 😊

30/10/2025

Have you ever considered performing a flat press on the swiss ball?

Some of the benefits are:

✅Increased core activation
✅Improved functional movement
✅Smaller stabiliser muscles are required to work harder

Some of the drawbacks may be:

👉Maximum force output may be less in the chest and shoulder compared to performing on the bench
👉Caution should be taken with any kind of back injury

Hope this video provides some ideas for variety in your workouts.

If you would like to revamp your exercise program, please feel free to reach out 😊

27/10/2025

The PLANK!

It can be a great exercise to activate the core, HOWEVER it does have its limitations. Some of which include:

❌ Reinforcing a poor posture if performed in a poor position
❌ Having limited functional carryover to everyday life

Performing the plank (and other core exercises) on a Swiss Ball can help:

✅ Better activate the core
✅ Improves reflexes
✅ Improves balance
✅ Strengthen stabiliser muscles

In this video, I demonstrate a moving plank of sorts (an exercise called the Forward Ball Roll) which integrates your core with the lower and upper body.

If you would like to revamp your exercise program, please feel free to reach out 😊

05/10/2025

Hey Everyone,

A new study on the benefits of walking just came out and it showed:

Compared to 2,000 steps per day, 7,000 steps per day was associated with:

👉 47% lower risk of all cause mortality
👉 37% lower risk of cancer mortality
👉 38% lower risk of dementia
👉 22% lower risk of depression
👉 25% lower risk of heart disease
👉 14% lower risk of diabetes

Source: The Lancet, Aug 2025, Vol 10, Issue 8, “Daily steps and health outcomes in adults”

14/09/2025

Hi Everyone!

Some of you may have seen that I’ve recently had the privilege of joining the Get Help Global team.

This is an online team of professionals to help people with their rehabilitation of any form of addiction.

If this sounds of interest, feel free to shoot me a DM me or reach out on the following details:

Ruben Mas (the Founder):
P: +61 426 794 453
W: https://www.gethelpglobal.com

28/08/2025

Hi Everyone,

I’ve recently had the honour of joining a great team at Get Help Global!

This is an online team of professionals to help people with their rehabilitation of any form of addiction.

The team compromises of a:

👉GP
👉Psychiatrist
👉Psychologist
👉Couple Therapist
👉Hypnotherapist
👉Meditation Coach
👉Yoga & Mindfulness Instructor
👉PT / Nutritionist / EFT Practitioner (that’s me!)

If this sounds of interest or you know someone that may be interested, you are welcome to DM me or reach out on the following details:

Ruben Mas (the Founder):
P: +61 426 794 453
W: https://www.gethelpglobal.com

Address

18 Grenfell Street, Mount Gravatt East
Brisbane, QLD
4122

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7:30pm
Wednesday 8am - 5pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

Telephone

+61424882254

Website

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