Soulful Mums Rising

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Soulful Mums Rising

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Midlife Mums Mentor - helping midlife mums to rise out of survival based patterns & into self-led embodied thriving in body, mind & life, using practical, sustainable strategies that create strong foundations for fulfilling their soulful desires. Business operating hours vary from day to day and week to week as client sessions are run outside of Suzanne working her full time job Mon to Fri hours of 6.30am to 3.30pm.

18/04/2026

This is your mirror.

Let me ask you something…

Have you ever not bought something you truly wanted—not because you didn’t desire it, but because fear, lack, or “I can’t afford it” took over?

What did your self-talk sound like?
“Better not…”
“I should be responsible…”
“There’s not enough…”

And in that moment… you pulled back.
Choosing safety over expansion.

I know this pattern—I’ve lived it.
Not buying what I wanted because I believed there wasn’t enough.

But it wasn’t the money stopping me.
It was the belief… and the feeling that it wasn’t safe.

And that quiet pattern was shaping my reality.

So check in with yourself…
Are you holding back right now?
Saying no to something that feels like a yes?

Because your patterns around money reflect what you believe is available to you.

Awareness is where your power is.
Not judgment. Just truth.

Because once you see it… you can shift it.
You can choose differently.
You can expand.

So be honest—
Where have you been holding yourself back?

And what would it look like to choose differently now?

If this hit home, comment EXPAND or message me 🤍

12/04/2026

Are you a local business woman in the Moreton Bay Region of North Lakes who runs your own business?

Running a solo business can sometimes feel isolating, but you don’t have to do it alone, we are looking to support as many local women as we can!

More than ever ambitious women in business crave genuine, authentic connection, friendship, support and to be surrounded by like-minded individuals who ‘get it’ whilst also having authenticity and integrity in their DNA!

We have created rooms that are different! The conversations hit different. The energy is lighter but somehow sharper. Women are actually doing the things they say they’re going to do.

No awkward pitching. No weird pressure. Just real conversations with women who are creating, growing, and backing themselves and you leave thinking… Okay wow… I want more of this!

That’s the kind of space we’re creating. A new era of networking for women The Iconic Women Networking Inc.

Easy. Elevated. Actually enjoyable.

If you’ve been craving better rooms, you’ll know 🤍

You will find all the details here:

https://www.sheevolvedcollective.com.au/offers/LFAAyPG5/checkout

08/04/2026

I am so excited to introduce our guest speaker…

✨ Trish Springsteen ✨

Multi award-winning mentor, confidence and speaker coach, visibility specialist, editor, author and co-author.

Trish is Australia’s leading expert in empowering women, particularly introverts to be seen and heard.

She’s helped countless women go from:
fear ➡️ confidence
invisible ➡️ visible
doubt ➡️ self-belief

And she’ll be speaking on:

“Saying No to Imposter Syndrome: Embracing Your Inner Confidence”

This is going to be truly powerful!

If imposter syndrome has been keeping you quiet…

holding you back…

making you question and tell yourself ‘I can’t do that!’, ‘I’m not good enough!’, ‘They are going to know I’m a fraud!’.

Then this is your moment and time to shift it.

You don’t overcome it by waiting.

You overcome it by stepping into the rooms that grow you.

Come build real confidence in the room with us:

https://www.sheevolvedcollective.com.au/offers/LFAAyPG5/checkout

05/04/2026

There is a Universal Law that not many people know or talk about….but it changes everything.

It’s the Law of Vacuum.

You cannot call in more or what you desire while you’re still energetically, mentally, physically and financially holding onto what no longer aligns, supports or benefits you.

For a while now I’ve been clearing…

* Old identities, stories and beliefs that kept me playing small, limited and stuck

* Expectations that no longer match the woman I’ve become

* Scarcity, lack, not enoughness type of thought and feeling patterns around time, money, and visibility

* The need to control how it all happens

* Clutter in and around the home

And as I clear and let go of, I create space and call in what I want.

Call in and make space for…

* More flow of money, opportunity, clients, experiences, travel, holidays etc

* Soul-led and self-led clients/women who are ready, resourced and responsible

* Deeper impact, visibility, and leadership

* A community of women rising together — not competing, but expanding, evolving, and thriving more in body, mind, life and business

* Fulfilment of my soulful life desires, wants and dreams

* More fun, laughs, play and like minded connections

* More joy, balance, calm, freedom, stability and security

* More clarity of mind

I’m becoming the woman who naturally, energetically and openly receives what she desires.

So the question is… what are you still holding onto that’s blocking what you want and what you’ve already decided is yours?

Comment VACUUM if this resonates.

04/04/2026

When a Mum chooses to work with me they experience a safe and supportive space where they feel truly seen, heard and felt.

She is provided with a non judgmental space that allows her to completely open up and feel comfortable, trusting and confident in being able to easily share with me about her most painful and pressing problems that she has harbored for so long.

Through a series of sessions that blend that of mindset coaching, emotional release techniques, and practical, sustainable self-care practices which utilize her natural resources from within, the Mum gently and easily releases what’s been holding them back and keeping them stuck, unnecessarily struggling and suffering in body, mind and life.

In giving her the support and accountability she requires, a powerful transformation happens for her which shifts her from feeling stuck, overwhelmed, anxious and exhausted to feeling calm, confident, strong, resilient and in control.

Her brain is rewired for clarity, positivity and focus; their nervous system regulated for calm and control plus they up level their energies which allows them to feel emotionally balanced and fuel their days with ease, flow and long lasting strength and stamina.

Reclaiming their energies and reconnecting with themselves has them step into the version of that mother and women that they have always wished for—thriving in body mind and life, not just surviving.

Her goal of being a happier, healthier, calmer mother and better role model to her children is easily achieved for her as their initial choice to invest in themselves, have the support they need from me and in them doing the daily work, has provided valuable life time tools and practices that enables her to more easily withstand the negativities of others and the troubles of life.

Her children see their mother as being a role model of daily self care, calm and emotional responsibility, where she leaves a legacy of wellness for generations to come.

If this message and vision speaks to you, I invite you to reach out to me to start the conversation.

26/03/2026

Beautiful time of morning at 5.30am. It’s so quiet. Only the birds are chirping and singing to welcome in the new beautiful day.

❤️

24/03/2026

Midlife is not your breakdown. It’s your breakthrough.

Midlife is not where you fade.
Not where you settle.
Not where you quietly keep surviving.

It’s where you wake up. It’s where you rise.

It’s where you realise you’ve spent years holding it together, carrying everyone else, pushing through, suppressing emotions, tolerating limitations…

And you decide — no more.

Midlife is your rise era.

The era where you:
✨ break survival-based patterns
✨ regulate your nervous system
✨ rewire subconscious conditioning
✨ rebuild your confidence
✨ lead yourself powerfully
✨ fulfil the desires you once put on hold

As a Midlife Mums Mentor, I don’t believe this season is about coping better.

It’s about rising higher.
Becoming self-led.
Living embodied.
Thriving in body, mind, and life.

You are not too late.
You are not behind.
You are not finished.

You are just getting started.

Comment “RISE” if you’re claiming this as your era.

22/03/2026

Mums, we often find ourselves caught in a cycle of negative thoughts, especially when life feels overwhelming.

But the truth is, you have the power to reframe those thoughts and shift your mindset for the better.

Instead of letting negative self-talk take over, challenge it!

Ask yourself: “Is this thought helping me or holding me back?”

Reframe it with something more positive and empowering.

For example, instead of thinking, “I’m so overwhelmed, I can’t do this,” try reframing it to, “I am capable and I will handle this one step at a time.”

The next time you catch yourself thinking something negative, pause and reframe it with something kind and positive.

Your words have power!

How will you reframe your negative thoughts today? Drop a comment and share with us!

13/03/2026

This photo was taken in 2012 of my 3 daughters and I during one of the many low points in our long term financial struggles.

My girls were 2, 6 and 8 at the time.

What followed was more than a decade of financial ups and downs — a roller coaster that felt like it never stopped.

I was holding on for dear life.

Every downturn hit hard mentally and emotionally.

Many times I was screaming inside, wishing the ride would finally stop.

But I kept rising.

I kept rising for my children, for my family, for my marriage, and because I wanted more for our lives.

What kept me going was doing things in certain ways every single day.

Movement and exercise.
Mindset work.
Emotional healing.
Time outdoors in nature.
Journalling.
Deep breathing.

Doing these things consistently — day after day, year after year — rewired my brain, regulated my nervous system and elevated my energy.

It built a strong inner foundation of calm, strength, energy and resilience.

That foundation became my anchor — the place I return to whenever life tries to shake me.

Because when your inner world becomes strong, life’s storms don’t break you the same way anymore.

They still come — but you meet them with more calm, more strength and more resilience.

That’s why I believe so deeply in building a strong foundation within yourself.

Not just for when life is easy — but especially for when it feels heavy.

Because the small daily choices you make and the doing of things in certain ways — the movement, the mindset work, the healing, the nature, the journalling, the breathing — quietly build something powerful inside you.

A woman who rises.

Again and again.

Not because life stopped being hard…

But because she became stronger within it.

And when a woman rises, the people around her rise too.

12/03/2026

Movement is at the heart of what I do.

It’s not just about fitness—it’s about freedom! Mental, emotional and physical freedom.

Movement has been a major game changer for me and still is, helping me through my most toughest times in life.

It has rewired my brain, broke old patterns, and built resilience, strength and calm at a level that enables me to more easily withstand the negativities of others and the troubles of life.

Every time I have moved and still move, new neurological pathways have been created that have shielded me from stress and emotional overwhelm especially in carrying the weight of life’s long term challenges.

It’s been and is my secret weapon for shifting my mood and energy.

Movement releases feel-good endorphins, helping me process emotions and lift my vibration.

It also fuels my body, preventing exhaustion so I can show up fully for myself and my family.

This is why mums need movement more than ever. When we move, we don’t just exercise—we:
>> Release stress and overwhelm
>> Process emotions instead of holding onto them
>> Gain mental clarity and feel lighter
>> Step into action instead of feeling stuck

When we move, we move forward—in our health, our mindset, and our life.

It’s transformational!

🏃

10/03/2026

You wake up feeling light, free, calm and at peace. No longer drowning in the weight of your struggles, no longer battling alone.

Seeking help and support from a Midlife Mums Mentor wasn’t weakness—it was your power move.

With the right guidance, tools, and mindset shifts, you unlocked an easier way forward.

Problems that once kept you stuck? You have now moved through them with clarity, ease, and strength.

You handle life and motherhood with confidence, mental clarity, emotions in check, energy aligned, and a heart that feels full.

And the best part? This is your life now. Because you chose to rise, to heal, and to thrive. It’s not just for you but your loved ones as well.

So if you are ready to be guided and supported in feeling this strong and confident, I am your wing woman to guide you on this new way of being, as I know the right kind of support, contribution and guidance you have to have, to get a result.

Address

Brisbane, QLD
4000

Website

https://choice4change.com.au/

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