The Good Life Therapy and Counselling

The Good Life Therapy and Counselling Trusted, compassionate psychological support for better mental health. Therapy for adults, adolescents & couples.

We provide support and treatment for a range issues including Depression, Anxiety, Trauma, Relationship issues, Parenting, Grief etc.

04/11/2025

Top Self-Care Practices to Nurture Your Wellbeing

Self-care isn’t just about pampering yourself — it’s about showing up for your mind and body in small, meaningful ways.

💛 Do the things you love
☕ Take time for yourself
🌼 Get the basics right — sleep well, eat nourishing foods, and move your body
🤍 Feed your relationships and stay connected

Caring for yourself helps you feel grounded, balanced, and more at ease in your everyday life.

The Good Life Therapy and Counselling is now welcoming new and existing clients.

03/11/2025

Couples therapy isn’t only for relationships in crisis — it’s for any couple wanting to strengthen their connection, improve communication, and navigate life’s changes together.

At The Good Life Therapy and Counselling, Anna and Lizzie are welcoming new couples who are ready to explore, grow, and reconnect.

17/10/2025

~Helping you feel heard, supported, and understood~

“It’s important to me that each client feels fully heard and supported on their journey.”

AREAS OF FOCUS

Anxiety & Overthinking
Eating Disorders
Low Mood & Motivation
Relationship & Interpersonal Challenges
Self-Esteem & Confidence
Perfectionism & High Expectations
Identity & Neurodiversity Support
Support for Adults & Young People (12+)

Olivia's uses evidence-based approaches including CBT, CBT-E, ACT, and DBT.

Olivia is now welcoming new and existing clients.

15/10/2025

~Helping you feel heard, supported, and understood~

Olivia offers a supportive space for clients navigating anxiety, self-doubt, low mood, or relationship challenges. Whether you're feeling stuck in negative patterns, overwhelmed by high expectations, or disconnected from yourself, Olivia works alongside you to explore what’s going on and find a way forward.

She supports both young people and adults — helping clients build self-awareness, improve emotional resilience, and reconnect with their strengths in everyday life.

Olvia is now welcoming new and existing clients.

The Good Life Therapy and Counselling - Hawthorne

~ Gentle, Supportive Therapy for Life’s Transitions ~Renata works with adults of all ages, supporting clients through a ...
14/10/2025

~ Gentle, Supportive Therapy for Life’s Transitions ~

Renata works with adults of all ages, supporting clients through a range of life challenges including:

* Life transitions and adjustment (such as career change, retirement, or shifting family roles)
* Health and wellbeing concerns, including chronic illness and coping with medical changes
* Grief and loss
* Memory and cognitive difficulties
* Stress, anxiety, and emotional resilience

Renata’s approach is warm, practical, and compassionate — helping clients build insight, find balance, and navigate change with confidence.

Renata is now welcoming new clients.

08/10/2025

This Queensland Mental Health Week (October 4-12), let’s take a moment to shine a spotlight on individual and community mental health. Healing starts with a single conversation — and support is always within reach.

Whether you’re managing stress, cultivating personal strength, or seeking guidance, our team is here to walk beside you every step of the way. Together, we can make mental wellness a daily habit, not just a yearly reminder.

Let’s make time to care for our minds, nurture compassion, and celebrate every small step toward a healthier, happier life.

The Good Life Therapy is now welcoming new and exciting clients.

02/10/2025

~ A SAFE SPACE TO SLOW DOWN AND RECONNECT ~

“I truly understand the vulnerability and courage it takes to begin, or return, to therapy and I will be here to make this process a bit lighter.”

AREAS OF FOCUS

Anxiety, Worry & Emotional Overload
Emotional Regulation & Coping Skills
Self-Esteem, Identity & LBGTQIA+
Stress Management & Burnout
Family Relationships & Communication
Neurodiversity-Affirming Care

Shannon’s therapeutic approaches include CBT, DBT, ACT, EFT & Skill-Based Support.

Shannon is now welcoming new and existing clients.

02/10/2025

~A SAFE SPACE TO SLOW DOWN AND RECONNECT~

Shannon brings a calm, down-to-earth approach to therapy, supporting clients who feel stuck in cycles of overthinking, anxiety, or emotional overload. She works with adults and young people to gently explore what's beneath these patterns — and to develop more grounded, compassionate ways of coping.

Her approach is collaborative and strengths-based, helping clients regain clarity, confidence, and a sense of emotional steadiness.

Shannon is now welcoming new and existing clients.

30/09/2025

~ THERAPY THAT ADDRESSES THE MIND-BODY CONNECTION ~

“I intentionally move away from a cold and clinical approach, instead focusing on creating a warm and genuine environment”

AREAS OF FOCUS

• Anxiety, Worry & Emotional Stress
• Low Mood, Loss & Grief
• Sleep Difficulties & Restlessness
• Eating Struggles & Disordered Eating
• Burnout, Fatigue & Lifestyle Stress
• Body Image Concerns & Weight Stigma
• Health Psychology & Mind-Body Wellness

Anna uses evidence-based tools like CBT, IPT & ACT to guide lasting change.

Anna is now welcoming new and existing clients.

The Good Life Therapy offers a gentle, evidence-based approach to creating a more meaningful and fulfilling life. ACT he...
30/09/2025

The Good Life Therapy offers a gentle, evidence-based approach to creating a more meaningful and fulfilling life.

ACT helps navigate difficult thoughts and emotions with greater mindfulness, positivity, and adaptability, empowering you to respond in ways that build resilience and promote emotional well-being.

We look forward to welcoming you to our
clinic.

NEW BOOKINGS ACCEPTED

http://thegoodlifetherapy.com.au/make-a-booking/?fbclid=PAZnRzaAMrR7lleHRuA2FlbQIxMQABp5Tu2qt3-7yB2g74bGFsj6ajocRtr1Zjv_dW2IOIm1pwSphE283pOMz9BGjS_aem_t2sohenscy85naAeAjkvKw

29/09/2025

~ THERAPY THAT ADDRESSES THE MIND-BODY CONNECTION ~

Anna provides a warm, non-judgmental space for clients who want to better understand their relationship with food, body, sleep, and movement.

Instead of rigid goals or quick fixes, she supports clients in creating sustainable changes rooted in self-awareness, compassion, and evidence-based care.

Anna is now welcoming new and existing clients.

Address

45 Riding Road, Hawthorne
Brisbane, QLD
4171

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