Nurtured by Josi

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Nurtured by Josi

Pregnancy, birth & postpartum doula providing holistic care in Brisbane, Ipswich, Logan & Gold Coast

27/12/2025

They call it the “glow.”

But some days, it feels more like exhaustion, nausea, or a body you hardly recognise.

And that’s okay.

You don’t have to glow to be growing.

You don’t have to feel radiant to be remarkable.

Your body is doing something extraordinary — even on the days you don’t feel like yourself.

This phase isn’t about looking a certain way. It’s about becoming who you need to be for the little life growing inside you.

✨ You’re doing beautifully.

22/12/2025

After a traumatic first birth that ended in induction and a C-section, Alice wanted a natural hospital birth the second time around.

She came to me feeling unsupported and unsure after leaving the Midwifery Group Practice program because of a dismissive midwife, which made me feel heartbroken for her. I also felt protective of her journey and determined to help her feel supported.

I helped Alice and her partner Matt prepare for her natural hospital birth with education, comfort techniques, and advocacy skills. All this preparation helped them stay grounded when labour began.

Alice avoided an unnecessary induction, chose an epidural when she needed rest, and felt empowered and heard every step of the way.

If you want reassurance that a hospital birth can feel safe and supported after trauma, read Alice’s full story on my website:

https://nurturedbyjosi.com.au/overcoming-birth-trauma/

19/12/2025

Prepping to conceive doesn’t have to be medical first.

There’s so much you can do in your everyday life to support your body long before tests, appointments, or timelines come into the picture.

Simple things like eating whole, nourishing foods, moving your body regularly, getting enough sleep, and reducing alcohol can all support your hormones.

Managing stress, caring for your mental health, and making time to rest also play a huge role in your cycle and fertility.

These changes aren’t about trying to be perfect; they’re about giving your body the care it needs to feel ready for the journey you’re hoping to step into.

17/12/2025

Dr Julia is a GP who, after two long, intervention-filled births, longed for a calm, natural birth experience rooted in trust and her cultural traditions.

In the hospital, I advocated for Dr Julia to be seen quickly and heard clearly. She birthed her baby naturally without an epidural or interventions.

Dr Julia’s story reminds us that even in a hospital setting, a natural birth is possible when knowledge, trust, advocacy, and cultural respect come together. A hospital birth can still feel sacred and strong!

If you want to see what’s possible for your own birth and gain confidence from someone who’s walked this path, read Dr Julia’s full story on my website:

https://nurturedbyjosi.com.au/julias-natural-hospital-birth/

15/12/2025

Your first hospital appointment can feel like a lot: new faces, questions, checks, and information all at once.

Knowing what to expect can make the whole experience easier and less overwhelming.

As you read through these 5 things you can expect at your first hospital appointment, remember you’re allowed to ask, you’re allowed to pause, and you’re allowed to advocate for what feels right for you and your baby.

If you’d like help building your confidence for a hospital birth, comment CONFIDENCE below ⬇️

11/12/2025

This memory always makes me smile:

In April 2019, when I birthed my last child naturally, my Kmart wall-hanging calendar had two pages for the month of April.

One page said: “Write your own story.”
The other said: “You’ve got this.”

Isn't that crazy! Both felt like little reminders of what my birth journey could be if I trusted my body, my baby, and my voice.

Your story matters, and you've got this, too!

07/12/2025

After years of supporting women in delivery rooms, I’ve seen what truly helps you have a natural birth in a hospital setting...and what often gets in the way.

That’s why I've put together this guide of 5 must-know secrets to have a natural birth in hospital.

I wrote it to give you the clarity, confidence, and simple tools you need to walk into your birth feeling prepared. These are the things I wish every woman knew before labour began; the things that can make a real difference in how respected, supported, and in control you feel.

If you’re hoping for a natural birth in hospital, put your feet up and download this free guide from my website:

https://nurturedbyjosi.com.au/natural-birth-is-possible-in-hospital/

Happy reading!

02/12/2025

Balancing your natural birth preferences within a medical system is possible when you know your options and have the right support.

You don’t have to figure it all out alone. Take a minute to read through these 5 helpful pointers to understand your options. Then, book a 1:1 consultation with me for personalised and empowered hospital birth support.

Together, let’s prepare for the calm, confident hospital birth you want!

01/12/2025

Support can be silent, strong, and still.

Having a hand to hold can remind you that you’re safe and that someone believes in your power.

Birth asks a lot of you. You’re allowed to lean on the people who love you and care about you. Let yourself be held 🤎

21/11/2025

Y O U R Q U E S T I O N S A L W A Y S M A T T E R

Even if appointments feel rushed or decisions feel overwhelming, your voice deserves to be heard.

Asking, clarifying, and trusting your intuition is part of claiming the empowered birth experience you deserve.

I’d love to hear your questions and help you feel calm and confident as you prepare for birth.

16/11/2025

National Perinatal Mental Health Week is coming up on November 23–29.

It’s a week dedicated to raising awareness and supporting parents through what can be an incredibly vulnerable time.

Around 1 in 5 new mums and 1 in 10 new dads experience perinatal depression or anxiety.

Those high numbers are understandable. A previous birth can sometimes leave painful memories and emotional scars that affect how you and your partner feel about pregnancy and birth again.

Perinatal Mental Health Week is a beautiful reminder that information and guidance are available to help you process, heal, and move forward confidently when preparing for your next birth.

Go to https://www.pmhweek.org.au/ for more information and to enquire about support🤍

12/11/2025

Morning sickness can be relentless. I know, I’ve been there a few times myself!

I’m sharing 5 natural ways to ease morning sickness that have helped me and my clients. Gentle, simple, practical ideas you can try to feel a little more comfortable.

Swipe through to see the tips, and if you have a pregnant friend experiencing morning sickness too, send this their way. We’re all in this together 🫶

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Brisbane, QLD

Website

http://www.nurturedbyjosi.com.au/

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