Lightcastle.soundhealing

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Sound Healing is a powerful healing therapy that combines different sounds, music, and vibration to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field.

18/11/2025

If your body could speak after a long day, what would it tell you?

We often carry the weight of the entire day without realising it — conversations that linger, tension held in the shoulders, thoughts that are still spinning hours later. Regulation isn’t about doing more… it’s about feeling your way back into your body.

Here are three practices that quietly support your system after a demanding day:

1. Grounding breath
Slow, steady breathing signals safety faster than the mind ever could.
Inhale into the lower ribs… exhale longer than you inhale.
It’s a simple shift that guides your body out of “doing” and back into “being.”

2. Inner body scan
Move your awareness through your body — not to fix anything, but to listen.
Where is there heat? Tightness? Softness?
Your body will tell you exactly where you’re still holding the day.

3. Re-anchoring in the present moment
Touch something near you.
Look at textures, colours, light.
Feel your feet on the floor.
This is how you return from the mind into your immediate reality — gently, without force.

Your nervous system is always trying to take care of you.
Sometimes it just needs a moment of attention to remember how.

🌿 If this feels like your reminder to pause and recalibrate, take a breath with me now — and share this with someone who might be moving through a heavy or stressful season.

✨ 3 secrets to making affirmations actually work.Most people repeat affirmations for months and wonder why nothing shift...
17/11/2025

✨ 3 secrets to making affirmations actually work.

Most people repeat affirmations for months and wonder why nothing shifts.
Affirmations don’t fail — the way we use them does.
Here are our top 3 secretes how to make them work!

1️⃣ Your nervous system must believe the words you say.
If your body contracts when you repeat “I am abundant,” you’re not affirming — you’re arguing with yourself.
Start with truths that feel reachable, then expand as your system relaxes into the new identity.
2️⃣Affirmations need emotion, not perfection.
It’s the feeling behind the sentence that rewires the mind.
An emotionally-charged whisper works better than a perfectly written mantra spoken with a numb voice.
3️⃣Repetition means nothing without embodiment.
Affirmations become real when your actions reflect the reality you’re calling in.
If you affirm self-worth but treat yourself like an afterthought — your body gets confused.
Your behaviour must match your intention.

✨ Why your affirmations didn’t work before:
Because you were trying to convince the mind while the body still lived in an old story.

Change the state, and the words begin to land.

This is why practices like sound healing, breathwork and nervous system work amplify affirmations — they open the body so the message can finally enter.

Affirmations aren’t magic spells.
They are agreements you make with your future self — and reminders of what you’re ready to receive.

🌙 If you want to anchor your next chapter, share your favourite affirmation in story and tag .soundhealing — show the Universe that you’re ready for the next level.

15/11/2025

✨ Your nervous system quietly shapes how you think, feel and move through the day.

Many people assume anxiety, tension or restless sleep are “just part of them,” when in reality these are signs of a system that’s been stressed for too long.

When the body stays activated, it speaks through tight muscles, shallow breath, emotional reactivity and the feeling of being “on edge” for no reason. This isn’t a flaw — it’s a signal.

Sound healing supports the nervous system in a very natural way.
The steady vibration, long tones and predictable rhythm help your breath slow, your brainwaves soften and your body shift out of survival mode.

You’re not forcing calm — you’re allowing your system to remember how regulation actually feels.

And once the nervous system settles, everything else follows: clearer thinking, deeper rest, emotional steadiness, a sense of coming back into yourself.

✨ If you want a simple, science-based protocol for nervous system regulation, comment SYSTEM and I’ll send it to you.

14/11/2025

For years I thought that anxiety, headaches, and mood swings were just part of who I am.

But when constant fatigue began to take over my days, I realised something had to change.
Instead of searching for quick fixes, I turned toward the holistic approach — learning about the body, the nervous system, and how deeply it shapes our emotions, energy, and health.

For me, sound healing became one of the easiest and safest ways to calm the nervous system.
It helped me reconnect with my body — to finally feel instead of just function.

And as I worked through sound and vibration, I began noticing powerful changes: more energy, deeper rest, emotional balance, and a sense of inner peace that didn’t depend on outside circumstances.

When you immerse yourself in a sound bath, your body moves into a state of deep relaxation — your brain shifts into slower wave patterns, your heartbeat and breathing find a natural rhythm, and your cells literally vibrate back into harmony.
This creates a ripple effect — supporting your mental clarity, physical health, and longevity.

✨ The more we care for our nervous system, the more life begins to flow.

Share with me in the comments — how has sound healing changed your life? ❤️

12/11/2025

✨ Have you ever felt called to work with frequency medicine?

Our Crystal Bowls Workshop is your first step into the world of frequency healing — a space where vibration meets intention and sound becomes medicine for the body and mind.

This beginner-friendly journey will gently guide you through the foundations of sound meditation, bowl playing techniques, and how to create calming harmonies that restore balance and peace.

No experience needed — all instruments are provided.

📆 Sunday, 30 November | 10:00-15:00
📍 Inna Bliss Camp Hill

If your heart feels drawn to explore sound as a path of healing and presence — this is your moment to begin.

✨ Comment “workshop” to join and start your sound journey.

10/11/2025

The energy today is not ordinary — it’s an opening💫

The 11:11 portal arrives like a divine mirror between the physical and the unseen — amplifying everything you think, feel, and choose to align with.

In numerology, 11 is the number of spiritual alignment and awakening.
It represents the bridge between human and divine — intuition, mastery, and the power of creation through consciousness. When it repeats as 11:11, the vibration doubles — opening a universal gateway where your intentions are charged by cosmic intelligence.

Today’s energy aligns with new beginnings, expansion, and higher timelines.
It’s a moment to step into your purpose, release resistance, and allow abundance to flow through you effortlessly.

Everything you set into motion today is magnified — your thoughts, your words, your frequency.
It’s the Universe saying: “I’m listening.”

🌕 Pause for a moment.
Close your eyes.
Ask yourself — what am I truly ready to manifest into my life?

Because under this 11:11 portal, every aligned intention becomes a seed the Universe rushes to grow.

10/11/2025

3 Habits That Saved My Mental Health ✨

There was a time when I constantly lived in survival mode for years — doing, achieving, giving… while quietly holding tension I couldn’t name.

Healing didn’t happen overnight. It started with small, consistent rituals that slowly brought me back to myself.

1️⃣Breathwork.
Learning to breathe with awareness changed everything. Each conscious breath became a reminder that I’m safe here, in this moment — not in the past, not in what’s next.

2️⃣Sound Healing.
The vibration of sound taught me to soften what words couldn’t reach. Through frequency, the nervous system remembers how to rest, and the heart remembers how to open again.

3️⃣Journaling.
Writing helped me witness my own patterns without judgment. It became a space to release, to reflect, and to listen to the parts of me that needed attention.

These practices are simple, but consistency is the power — in showing up for yourself everyday.

If you’ve been feeling disconnected or overwhelmed, start small. One deep breath, one sound, one honest sentence at a time. Healing begins in the moments you choose to return home — to you🤍

✨ Light Castle Crystal Singing Bowls ✨Each bowl is crafted from 99.99% pure quartz, designed to bring the body, mind, an...
06/11/2025

✨ Light Castle Crystal Singing Bowls ✨

Each bowl is crafted from 99.99% pure quartz, designed to bring the body, mind, and energy field back into harmony.
The vibrations support your mental and emotional wellbeing, helping to calm the nervous system, clear stagnant energy, and restore a sense of inner balance.

Many also experience improved sleep, deeper relaxation, and a stronger connection to the present moment.

Every bowl is tuned to a specific chakra, so when played together, they naturally balance and align your energy centers, creating a deeply grounding and restorative experience.

In .soundhealing we offer different sets — from compact starter trios to full chakra collections — all including a travel bag and mallets, ready for your sound journeys or healing practice.

✨ Whether you’re just beginning or expanding your practice, we’re here to help you find the set that truly resonates.

🤍Order your perfect set now, or book a discovery call and let us guide you to the bowls that align with your path.

05/11/2025

Full Moon in Ta**us 🌕 — The Last Supermoon of the Year

This moon arrives with a calm but powerful pulse — steady, earthy, and full of truth. Ta**us reminds us that real stability doesn’t come from control, but from trust. Trust in the body, in timing, in what’s already unfolding.

The energy of this full moon invites us to slow down and ground into what truly matters. It brings focus to the physical realm — our bodies, homes, finances, and the ways we create safety and pleasure in everyday life.

You may feel heightened sensitivity around themes of self-worth, comfort, and emotional security. What no longer feels aligned will gently surface, asking to be released. And what’s ready to grow will ask for your devotion — not urgency, but steady nurturing.

As the last Supermoon of the year, this one amplifies clarity — illuminating where we’ve been stretching too far and where it’s time to come back to ourselves.

✨ This season whispers: slow down, soften, receive.
Let the light of the Ta**us Moon remind you that grounding is not a pause — it’s power.

🌕 Full Moon Affirmation
•I release the need to rush and return to the rhythm of my own heart.
•I trust that what is meant for me will stay, and what is leaving is making space for something greater.
•I am safe to soften, to receive, and to stand rooted in my worth.

04/11/2025

🌕 Galactic Symphony: Full Moon Escape 🌌

The most unique sound healing experience returns to the Brisbane Planetarium.

✨ Surrounded by stars and planets projected across the dome, you’ll be guided on a cosmic journey with crystal bowls and gongs. The sound will move through your body, calming your nervous system, releasing stress, and opening space for deep rest and clarity.

✨ Join this exclusive experience where sounds and the universe meet, creating a night you will never forget.

🌕 Two shows only: 6:00 PM & 7:30 PM
📍 Brisbane Planetarium
🎟 Very limited tickets — comment “TICKET” to book your spot

What is Energy Hygiene — and why every practitioner needs it 💧You wouldn’t start your day without brushing your teeth — ...
01/11/2025

What is Energy Hygiene — and why every practitioner needs it 💧

You wouldn’t start your day without brushing your teeth — and the same goes for your energetic field.
Energy hygiene is the practice of maintaining the clarity, boundaries, and balance of your subtle body — so that when you work with others, you stay grounded, protected, and fully present.

When you hold space for people — through sound, touch, or words — you interact with their emotional and energetic imprints. Without regular cleansing, those frequencies can accumulate, leading to fatigue, emotional heaviness, or even creative blockages.

Energy hygiene isn’t about fear or “protection rituals.”
It’s about cultivating energetic sovereignty — the ability to feel everything without absorbing it.

Here are my favorite 5 ways to strengthen energy hygiene practice which Inuse daily:

•Ground daily. Anchor your awareness in the body before and after sessions. Feel your feet, breathe down the spine, and reconnect to the earth’s steady rhythm.
•Clear through breath and sound. Use intentional exhalation, toning, or gentle movement to release residual frequencies that don’t belong to you.
•Reclaim your field. At the end of each session, consciously call your energy back from every place or person you’ve supported that day.
•Seal with intention. Visualize your field as luminous and whole — not a wall, but a membrane that filters only love and truth.
•Rest in silence. True cleansing happens in stillness. Silence integrates what you’ve processed and restores coherence to your system.

Your energy is your instrument. The clearer it is, the more deeply your work can touch others — without depleting you.
✨ When you care for your own field with as much devotion as you care for others, your practice becomes not just service, but sacred alignment.

Address

79 Buena Vista Av. Coorparoo
Brisbane, QLD

Telephone

+61412380318

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