Be Kind Therapy

16/10/2024

Can’t wait to see this one, a shift in how we parent, how we view parents and how we support parents is vital to the well being of our children and generations that follow

09/02/2023

SERVICE UPDATE:

Individual Counselling:
Not currently accepting new clients
Waitlist available:
Connect@bekindtherapy.com.au

Book Club:
Our (free) book club is set for February 26th at 10am at Carindale Library in Brisbane (If you’re a parent or caregiver and only manage to get through the first page or two, you’re still welcome!)
Sign up here:

https://www.eventbrite.com.au/e/book-club-for-parents-and-caregivers-tickets-413616035697?aff=erelexpmlt

Workshops:
Tuning in to Kids- Emotionally Intelligent Parenting Program is scheduled to start on May 7th every Sunday at 9am (AEST) for 6 weeks
More Info here:
https://bekindtherapy.com.au/telehealth/

Be Kind Therapy provides offers a variety of Group Sessions & Programs for help with parenting kids. Contact them to learn more.

06/01/2023

There are still a few spots left for those who want to start this weekend.
Link in Bio to register and pay via Eventbrite. Send a message if you need more information. Hope to see you there!


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04/01/2023

There are still a few spots left for the Tuning into Kids- Emotionally Intelligent Parenting Program, starting this weekend! Starting Sunday, January 8th at 9am. $250 for 6 sessions. See the link below for more details:

Be Kind Therapy provides offers a variety of Group Sessions & Programs for help with parenting kids. Contact them to learn more.

11/11/2022

Changing our perspective on challenging behaviour helps us to understand and then shift our approach. Language matters.

27/07/2022

Daniel Siegel found that parents who are able to compassionately reflect on their own childhoods, understand their upbringing and tell coherent stories about their experiences are more likely to have children who have strong emotional health. Reflective practice helps to develop self awareness and self understanding.

22/06/2022

3 more days to register, hope to see you there!

Sign up for an exclusive webinar with Safe Space™ for free

31/05/2022

Join me on June 25th, 12pm-1pm AEST
Look forward to seeing you there!

https://www.eventbrite.sg/e/safe-spacetm-webinar-parenting-developing-emotional-intelligence-tickets-349388880547?fbclid=IwAR31yCsuUyZz_EVpE_rq4PVRqdeVY1vQgpOTnXPeGZGQd_TtYO3h21nYSr4&fs=e&s=cl

Sign up for an exclusive webinar with Safe Space™ for free

30/05/2022

A self-compassion based reflection for your monday evening, or something to save for later if you’re a bit too exhausted to think.

This post is inspired by Kristin Neff’s work researching Self-Compassion. She has identified 3 areas to consider including mindfulness, common humanity and self-kindness

16/05/2022

It can sometimes feel uncomfortable to reflect on ourselves but reflection is a great way to gain a better understating of our values. Our values can act as a compass especially when we make decisions about how to interact with our children and our loved ones.

12/05/2022

Our own Self-Reflection is an incredibly important skill especially if we want to cultivate emotional intelligence and well-being in our children.

However, there is a huge difference in self-reflection and self analysing. When we reflect we’re reflecting with curiosity, compassion and openness. It’s not a time to judge our bodies, our thoughts or feelings. It’s a time just to notice…. And this takes a heap of practice, so go easy on yourself. I hope you learn something new.