TH7.au

TH7.au Australia’s leading recovery, wellness & longevity brand.

21/11/2025

TH7 x Millicent Stokes

Hybrid trainer at and strength + mindset coach, Mills is also deep in prep for her next HYROX.

With a full training schedule and a demanding workload, prioritising recovery is what keeps her strong, grounded, and performing at her best.

Sauna, cold exposure, contrast therapy, and consistent recovery sessions help support both her physical resilience and mental wellbeing.

20/11/2025

TH7 x Jaspa Fletcher

Over the past year, Jaspa subluxed his shoulder twice and underwent shoulder stabilisation surgery as soon as the season ended.

With a strong support system behind him, he’s staying focused, positive, and fully committed to his shoulder rehab and recovery.

For Jaspa, time at TH7 is a reset — a moment to slow down, recover with intention, and support both his mental and physical wellbeing.

By combining red light therapy and hyperbaric oxygen therapy, he’s using two of the most effective tools for post-surgery recovery, injury healing, and preparing his body for next season.

19/11/2025

Red light therapy + Hyperbaric oxygen therapy

This combo is one of the most effective ways to support healing, reduce inflammation, and speed up recovery.

Red light therapy works by stimulating your mitochondria — the parts of your cells that create energy. More cellular energy = faster tissue repair and better overall recovery.

Hyperbaric oxygen therapy (HBOT) increases the amount of oxygen dissolved in your blood plasma, delivering more oxygen to injured or inflamed tissue. This helps accelerate healing after injuries and surgery.

Whether you’re focused on improving general health and wellbeing, or recovering from a specific injury or surgery, these two therapies can help you recover faster and feel better.

Some of the most common injuries and surgeries we support include:
• muscle tears and strains
• ACL and knee surgeries
• shoulder injuries
• cosmetic surgeries

If you’re ready to start your recovery journey, reach out to your closest TH7 clinic — we’re here to help.

17/11/2025

TH7 x Coffee Boy

After a head knock and concussion, Sam committed to almost 30 days straight of Hyperbaric Oxygen Therapy — 60 minutes every day.

Hyperbaric oxygen therapy has the potential to help concussion recovery by increasing oxygen supply to the brain to reduce inflammation, promote healing, and improve cognitive function.

Details matter.We don’t often show the details of our clinics — but every element of a TH7 space is intentionally design...
15/11/2025

Details matter.

We don’t often show the details of our clinics — but every element of a TH7 space is intentionally designed.

Months of planning, design, and engineering go into creating each location. Every choice has a purpose, from the materials we select to the equipment we source from around the world. We never compromise on quality.

With six clinics opened in just three years, we’re proud to bring a new standard of recovery and wellness to local communities.

13/11/2025

Nordic protocol ❄️🔥

The perfect introduction to both heat and cold therapies.

Our Nordic Cycle protocol combines sauna, steam, and cold exposure over a 60-minute session — activating your body’s natural cooling and warming mechanisms to boost circulation, reduce stress, and enhance muscle recovery.

It’s ideal for anyone looking to:
✔️ Improve endurance and muscle recovery
✔️ Reduce inflammation and stress
✔️ Improve sleep quality
✔️ Or simply relax and unwind

If you’re new to contrast therapy, this is the perfect place to start — a powerful session that lets you experience the benefits of heat and cold exposure across our range of equipment.

13/11/2025

Our Traditional Saunas aren’t just about heat — they’re engineered for performance, comfort, and recovery.

👉 Here’s what makes it different:

✔️ Fresh Air, Every 4-6 Minutes
A custom ventilation system continuously circulates fresh, hot air — maintaining ideal CO₂ levels for easy breathing and preventing that heavy, fatigued feeling after your session.

✔️ Perfectly Balanced Heat
Enjoy even heat distribution throughout the sauna — 80–85°C with 12% humidity — so every seat delivers the same optimal experience.

✔️ Automated Water Infusion
Every 3-5 minutes, our system releases fresh water onto the sauna rocks, creating the perfect burst of steam and maintaining consistent humidity for maximum benefit.

💡 The Result: A cleaner, more energising sauna experience that leaves you feeling light, clear-headed, and fully recharged — not drained.

Ready to experience what recovery should really feel like?

🔥 Book your next Traditional Sauna session at TH7.

12/11/2025

Meet Josh — one of our amazing team members at TH7 Noosa.

As an endurance athlete and TH7 educator, Josh uses our recovery equipment weekly to support his body between long runs, prevent and heal soft tissue injuries, and boost his energy levels.

Having just completed a 100 km race, he’s still in recovery mode while preparing for his next challenge.

Josh’s go-to recovery tools:
✔️Red Light Therapy — supports cellular repair and healing
✔️Hyperbaric Oxygen Therapy — accelerates recovery and reduces fatigue
✔️Sauna — increases red blood cell count and builds heat tolerance before summer
✔️Contrast Therapy — reduces inflammation and promotes circulation

The festive season is here — and while it’s one of the most fun times of the year, it can also be exhausting. Between so...
11/11/2025

The festive season is here — and while it’s one of the most fun times of the year, it can also be exhausting. Between social events, office parties, late nights, and keeping up with everyday life, your body deserves some extra care.

We’ve put together a simple recovery guide for the day of and day after a night out — designed to help you support your body’s natural detox process, reduce inflammation, and restore energy levels through targeted recovery.

BEFORE A NIGHT OUT

✔️Increase stress resilience:
Optimise your bodies thermoregulatory system through contrasting between heat and cold exposure - helping your body adapt more effectively to stress.
Recommended protocols: Nordic, Express or Refresh

✔️Front load on sleep:
Align sessions with your circadian rhythm—finish with cold exposure in the morning and hot exposure at night—to set yourself up for restorative rest.

✔️Reduce inflammation naturally
Utilise compression therapy to boost blood flow, lower inflammation and help your body flush out waste products.
Recommended protocol: Nomad

AFTER A NIGHT OUT

✔️Boost mood and energy
Contrast therapy & cold exposure enhance dopamine, which can be blunted by poor sleep or alcohol.
Recommended protocols: Nordic, Express or Refresh

✔️Recover at a cellular level
Red light therapy reduces inflammation from alcohol or lack of sleep, supporting overall cellular health.
Recommended equipment: red light therapy

✔️Gentle heat
Avoid overly taxing heat therapies like infrared or sauna; opt for steam rooms to relax without further dehydration.
Recommended protocol: Recover

From sauna and cold exposure to hydration and rest — these small steps can help you reset and enjoy the season feeling your best.

10/11/2025

🩶Workout 4 Mental Health 🩶

Founded by and inspired by his own mental health journey, this initiative brings people together to move, connect, and raise awareness for an important cause — Men’s Mental Health.

This isn’t just a workout; it’s a statement. Every rep, every kilometre, every lift honours the urgent need for mental health awareness and su***de prevention within our community: 
• Su***de is the leading cause of death for Australians aged 15–44
• An estimated 65,000 Australians attempt su***de each year
• 1 in 5 Australians experience mental illness annually

Join the challenge (Teams of 6):
• 5.9 km Team Run
• 150 Deadlifts
• 794 Burpees
• and much more

If your gym or community would like to get involved, reach out to Jeremy to sign up.
🗓️ 14 December

TH7 is proud to support this cause and the powerful conversations it creates.

09/11/2025

Sauna mums 🧡

What began as a simple idea has grown into a community of women carving out space to reset, recharge, and reconnect at TH7 West End every second Wednesday night.

These sessions have become more than just sauna and plunge — they’re a reminder of the power of community, conversation, and showing up for yourself.

Together, they enjoy the calming benefits of the sauna and the energising benefits of cold exposure.

They connect, refill their cups, and leave feeling recharged — ready to show up as the best version of themselves, for themselves and their families.

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196-204 Montague Road
Brisbane, QLD
4101

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