TH7.au

TH7.au Australia’s leading recovery, wellness & longevity brand.

We’re hiring.TH7 is growing, and we’re looking for the right people to grow with us.Open roles:
– Team Leader | Newstead...
22/04/2026

We’re hiring.

TH7 is growing, and we’re looking for the right people to grow with us.

Open roles:
– Team Leader | Newstead
– Assistant Manager | Mount Gravatt

These roles go beyond front-of-house. You’ll lead the team, guide clients through our protocols, and help deliver a consistent, premium experience in clinic.

This is for someone who:
– Wants to grow with the business
– Has strong people skills
– Is genuinely interested in wellness, recovery and performance
– Stays across fitness and wellness trends
– Holds a current First Aid & CPR certificate

What you’ll get:
– Ongoing training and development
– Access to TH7 protocols
– A strong team environment
– Clear progression opportunities

If you’re keen to be part of it, apply via the link in bio.

18/04/2026

Motherhood asks a lot.�But the way you show up for others often starts with how you show up for yourself.

“If there’s one thing I could say to a new mum, it’s to give yourself permission to pour into your own cup.
Mum guilt is real, but honestly, I am a better parent when I prioritise even 20 minutes just for myself.
Daily movement, a Nordic protocol, social connection.

It allows me to be the best version of myself, and that’s all I want for my kids.”
Tahlia, Mum of Austin & Lottie

This Mother’s Day, we’re sharing real stories from women in our community, what filling their cup actually looks like, and why it matters.

Inside TH7.Every piece of equipment and every protocol is designed with purpose, not just how it looks, but how it makes...
15/04/2026

Inside TH7.

Every piece of equipment and every protocol is designed with purpose, not just how it looks, but how it makes you feel.

This is where people come to reset, reconnect, and feel better, physically and mentally.
From heat and cold exposure to compression and red light therapy, each protocol plays a specific role in supporting recovery, regulating your nervous system, and improving how your body performs day to day.

Each one has a role, and together, they change how you feel.

HYROX WEEK 🔥Recovery isn’t passive. It’s a tool — and using the right one at the right time is what keeps you performing...
06/04/2026

HYROX WEEK 🔥

Recovery isn’t passive. It’s a tool — and using the right one at the right time is what keeps you performing.

This week’s focus:
Maintain conditioning. Support energy. Reduce residual soreness.

▪️1–2 days before HYROX

Nomad Protocol (compression boots + hot&cold pools)
Moves metabolic waste, reduces DOMS, and gets your body ready to perform.
→ Helps: energy, recovery, relaxation
→ Reduces: soreness, fatigue, inflammation
* Add red light therapy to support cellular energy and recovery

▪️Post HYROX

Recover or Refresh Protocol (heat + cold), or Nomad protocol
Promote relaxation, restore circulation, and accelerate recovery.
→ Heat to relax muscles
→ Cold to reduce soreness and inflammation
* Add compression boots to flush the legs

The goal isn’t to do more. It’s to recover properly — so you can show up at your best.

Good luck to everyone competing this week!

April is stacked! We’ve got a full calendar of events in and outside clinics — from HYROX recovery sessions to run clubs...
01/04/2026

April is stacked! 

We’ve got a full calendar of events in and outside clinics — from HYROX recovery sessions to run clubs and social saunas.

Lock in your dates:

◽️April 8 – HYROX Shakeout at TH7 Yeerongpilly with
◽️April 9 – HYROX Recovery Session at TH7 Newstead with
◽️From April 9 to 14 – HYROX 1% Better Hub in South Brisbane
◽️April 12 – Saturday Social Run & Recover at TH7 Newstead
◽️April 15 and 29 – Sauna Mums at TH7 West End with
◽️April 18 – Saturday Social at TH7 Newstead
◽️April 19 – Sunday Social Run and Recover at TH7 Yeerongpilly with
◽️April 19 - .lattes_club 1st Birthday Recovery Zone in New Farm Park
◽️April 20 – Sauna Mums at TH7 Noosa with
◽️April 22 – Sauna Dads at West End with
◽️April 25 – Recovery Zone at the Carseldine Markets
◽️April 26 – Recovery Zone at the Redcliffe Markets
◽️April 27 – Sauna Mums at TH7 Yeerongpilly with

Whether you’re training, racing, or just needing a reset — we’ve got something for you.

Save this, send it to a friend, and we’ll see you in the clinic

EASTER WEEKEND HOURS Planning your sessions around the long weekend? Here’s when we’re open:Friday — Closed
Saturday — 9...
01/04/2026

EASTER WEEKEND HOURS

Planning your sessions around the long weekend? Here’s when we’re open:

Friday — Closed
Saturday — 9am - 5pm
Sunday — Closed
Monday — 9am–5pm

Public holiday weekends book out quickly — lock in your session ahead of time to get your preferred slot.

EASTER WEEKEND HOURS Planning your sessions around the long weekend? Here’s when we’re open:Friday — Closed
Saturday — O...
01/04/2026

EASTER WEEKEND HOURS

Planning your sessions around the long weekend? Here’s when we’re open:

Friday — Closed
Saturday — Open (normal hours)
Sunday — Closed
Monday — 9am–5pm

Public holiday weekends book out quickly — lock in your session ahead of time to get your preferred slot.

Address

196-204 Montague Road
Brisbane, QLD
4101

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