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Monday 7am - 4pm Tuesday 7am - 7pm Wednesday 7am - 2pm Thursday 7am - 6pm Friday 7am - 2pm

Fitlosophy

Fitlosophy clinic takes a fresh approach to Physiotherapy, Pilates and Functional exercise, moving y

18/12/2025

MERRY CHRISTMAS from FITLOSOPHY PHYSIO. ✨ FESTIVE FITLOSOPHY DUKKAH ✨
A crunchy, wholesome holiday sprinkle you can add to literally everything — from smashed avo to roast veggies, salads, or your post-workout snack plate. High in healthy fats, full of flavour, and totally Christmas-table worthy. 🎄💪

INGREDIENTS (Makes 1 cup)
🥜 1/3 cup roasted macadamias
🥜 1/3 cup roasted cashews
🥜 1/3 cup roasted pistachios
🌾 1/3 cup toasted sesame seeds
🌿 2 tbsp coriander seeds
🌿 1 tbsp cumin seeds
✨ 1/2 tsp black pepper
✨ 1/2 tsp sea salt flakes
🌿 1 tsp dried thyme
🧅 2/3 cup dried fried onions

METHOD
1. Roast nuts at 180°C until just golden (about 5 mins). Toast sesame seeds separately for the final minute.
2. Pulse coriander + cumin seeds in a processor (or mortar & pestle).
3. Add nuts + onions and pulse to a coarse blend.
4. Add pepper, salt, thyme + sesame. Pulse briefly.
5. Store in an airtight jar and sprinkle on all the things.

🎅 Healthy holiday eating doesn’t have to be boring — this blend brings flavour, crunch, and a little festive magic to every meal.

Tag when you make it! ✨🙌

31/01/2023

Matt, Alyse and Casey would like to introduce you to our brand new beautiful daughter/sister

Ivy Ruth Jenner
Born 27th Jan 2023

We are in love 🥰

24/12/2022

Merry Christmas 🎄
Enjoy you festive season 🥂🍻
will be back on the 28th and 29th of December. Then from the 3rd of January 2023.

13/12/2022

2022/23 holiday period opening hours!

24/12/2021

Here’s to a Merry Christmas 🎄🎁 and a fit, healthy and happy 2022💪🏽😷😃🥳 just don’t do anything silly and get injured 🤕 while we have a short break! Fitlosophy physio will be here for you all as soon as the 29th December 2021.

So head online and book for the last few days of 2021 or to get a head start on 2022. Follow link in bio.

16/12/2021

It’s the silly season…. But we’ve got your “back”😉! Fitlosophy will be open so if you need us book online click the link in bio! 🎅

09/07/2021

Running injury??
When running we have around 3 times our weight exerted on our joints and muscles, then we repeat that over and over on each leg/foot strike we make 🤯

Now, I know we don’t all run the same, BUT, if you can start thinking about implementing the following vital prehabilitative processes injury occurrence *should* DECREASE
1. WARM UP 🔥yep that’s right I said it... actually put some time aside, say 10 min max to warm up and prime your body. Make it running specific, dynamic and don’t forget those calves!
2. STRENGTH TRAINING 🏋️‍♀️ specifically aimed at the posterior chain. Strong glutes and calves really help decrease running injuries but most runners, yep I’m talking to you, are quite weak in both key muscle groups. Training these muscles WILL make a difference...
3. SPRINT🏃‍♀️Yep you heard it! Sprinting decreases all those hamstring issues, whether reoccurring tears or tendinosis
4. RUNNING TECHNIQUE 🏃‍♂️... this one is a hard one and if you can fix or be mindful of the following…. A) DON’T OVER-STRIDE 🙅‍♀️ try to land or strike under your center of gravity. Even when you try to run faster don’t reach out in front that just causes a huge ground reaction force or stopping force that greatly increases the load in your knees and shins....
B)CADENCE 🕓 So basically how many steps you take each minute. As a general rule aim for 170, yep sounds like a lot but a cadence of 170 has shown to decrease running related injuries by 30%.
5. RUNNING VOLUME 📈 Isn’t it weird that 2 years ago you could run 10km but trying to start off back at that distance is tough... So start off small and progressively add to the volume or kilometers you run weekly.

Don’t forget to hit the “BOOK NOW” button to come in for a consult if you need more help with your running goals ⭐️

29/06/2021

Sadly COVID has sent us once again into lockdown from 6pm today for 3 days. During this time we will be OPEN for PHYSIO appointments but NO group exercise classes will be undertaken. Thank you for your understanding and we hope you stay safe during this lockdown!

14/04/2021

Great job Brisbane!!! No need to be stuffy in those masks 🚫😷 Will be great to see all of your faces again!

03/04/2021

Wishing you all a very Happy, chocolate filled Easter 🐰🐣 Stay safe we’ll be back Tuesday 6th April!

29/03/2021

We are open during the 3 day lockdown 🔐 however you will be required to wear a mask 😷. Pilates and rehabilitation group classes with multiple members will NOT go ahead 🙅‍♀️😢. Thanks for understanding. We also ask that you stay at home if you feel unwell or have been in contact with someone that has had COVID-19. Thanks and stay safe Brisbane!

15/02/2021

Squats are bad for my knees! 🤭

Squats are bad for your knees?? Whoever told you that doesn’t know how to squat. Yep, some people battle knee pain or injuries and the thought of doing squats can be scary. Yes squats under huge load with poor form can look scary, but, when the knee functions properly, there is nothing to be afraid of, in fact research shows squats are beneficial to knee health.

The knee consists of 2 main joints the tibiofemoral joint and the patellofemoral joint. The tibiofemoral joint is the main joint we talk about during a squat. As we squat if the foot is internally or externally rotated, this causes rotation at the tibia and this can have an effect on the joint mechanics. This is can be seen when the knees track inwards or “knock” towards each other. This is normally due to weak glutes, external rotators and adductors and then over using the lateral quads to stabilise instead.

So we should do exercises to strengthen and stabilise our glutes, inner thigh, hamstrings and calf muscles and then ensure proper mechanics to squat better. In the event of past knee injury sometimes it can be this simple to help you get some strength back in those knees! If you need help with your squat or knee pain click the book now button!

Address

20 Lyons Terrace, Windsor
Brisbane, QLD
4030

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 7pm
Wednesday	7am - 2pm
Thursday	7am - 6pm
Friday	7am - 2pm

Website

http://www.fitlosophy.com.au/

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