With Grace Therapy

16/11/2025

A good Sunday isn’t about getting everything done it’s about giving your nervous system what it needs.

Rest, routine, nourishment, connection - whatever helps you feel grounded heading into a new week.

How are you spending your Sunday?

11/11/2025

Emotions aren’t all-or-nothing.

You can be happy and grieving.
You can be confident and uncertain.
You can be healing and hurting.

Coexisting feelings are a part of being human and allowing them to exist together is a sign of emotional growth but can still be tricky to navigate!

When we make space for all of our feelings, we build compassion, resilience, and self-understanding.

What two feelings have been showing up for you lately?

03/11/2025

NDIS Support Coordinators and Support Workers, are often juggling complex participant needs, funding systems, and a significant emotional load that takes strength, compassion, and resilience.

That’s why supervision matters in all helping professions!

Supervision with an experienced supervisor gives you a safe space to:
💭 Reflect on your work and make sense of challenges
🧭 Navigate ethical or complex situations with confidence
💪 Strengthen professional boundaries and avoid burnout
🌱 Grow your skills and confidence
❤️ Stay connected to your purpose and values

If you’re an NDIS Support Coordinator, Specialist Support Coordinator, or Support Worker looking for reflective, strengths-based, and trauma-informed supervision, we’d love to support you.

Read more about supervision on our latest blog - https://withgracetherapy.com.au/why-supervision-matters-for-ndis-support-coordinators-and-support-workers/

You deserve support too.

Supervision and mentoring for NDIS Support Coordinators and Supports Workers in Brisbane, Sunshine Coast and Online

02/11/2025

✨ Connecting for Mental Health ✨

For Queensland Mental Health Week, our team joined the wonderful community at Baringa Community Centre for With Grace Therapy’s Connect for Mental Health event.

It was such a beautiful reminder that connection really is at the heart of wellbeing whether it’s a chat over coffee, sharing stories, a smile, or finding new ways to support one another.

Thank you to everyone who stopped by to say hello, joined in the activities, and helped make the day such a welcoming and inclusive space.

Image 1 description:
A cheerful person, Paige, stands outside the Baringa Community Centre with arms open wide, smiling beneath the building’s large sign. The weather appears overcast but bright, and the scene feels welcoming and community-oriented. In the background, a With Grace Therapy table is visible inside the entry area.

Image 2 description:
A close-up of the With Grace Therapy display table set up outside Baringa Community Centre. The table is covered with a lilac cloth featuring the With Grace Therapy logo and is arranged with colourful pens, small games, flyers, and activity materials. Nearby are hula hoops and ring toss games for visitors, creating a friendly, interactive space.

16/10/2025

Starting out as a newly qualified social worker is a unique mix of excitement, uncertainty, and growth. You’re stepping into real-world practice with all its complexity and supervision can be the anchor that helps you thrive, not just survive.

In our blog post, we explore how structured, thoughtful supervision supports new grads to:

✨ Reflect thoughtfully on practice
✨ Navigate ethical challenges
✨ Process emotional load and build resilience
✨ Transition theory into practice
✨ Shape your professional identity and direction

At With Grace Therapy, our supervision support is tailored to you - no cookie cutter approaches here!

If you’ve just entered the field or are supervising early-career social workers, you might find this read helpful.

➡️ Read more here https://withgracetherapy.com.au/supervision-for-new-graduate-social-workers/

📩 Thinking about supervision support or have questions? Send us a message as we’d love to help.

New to social work? Clinical supervision is essential for new graduates, helping you build skills, confidence, and a sustainable career.

30/09/2025

From Partners to Parents 💞

Becoming parents is a big change and even strong relationships can feel the strain. The good news? Connection doesn’t require grand gestures.

Research shows that just six intentional hours a week through small rituals like daily check-ins, affection, and regular date nights can keep your bond strong.

👉 Read more about keeping your relationship strong: https://withgracetherapy.com.au/keeping-your-relationship-strong/

Becoming parents can strain the strongest relationships. Small daily moments of connection to stay close, even in chaos of early parenthood.

25/09/2025

📱 Managing Screen Time Without the Struggles 📱

Tired of daily battles over devices? You are not alone!

Our blog by therapist Karly shares simple, compassionate strategies like setting clear limits, co-creating rules, and using gentle transitions to make screen time calmer and more cooperative.

👉 Read more: https://withgracetherapy.com.au/managing-screen-time-without-the-power-struggles/

24/09/2025

🌻 What a wonderful day at Jabiru Communities Children & Families Support Park Play! Connecting with families, community members and like-minded services ☀️

ID: Outdoor event scene under a canopy. Two people, Adam and Paige, are standing on a patterned blanket. Behind them is a table covered with a cloth that displays the words “With Grace Therapy” with a flower logo. On the table, there is a stacked block tower game. To the right, there is a blue bag containing white bowling pins or skittles placed on a blue patterned picnic blanket. The background features a grassy area, a wooden fence, and trees. The setting is sunny and cheerful.

14/09/2025

💫 Rituals of Connection 💫

It’s the little things - bedtime stories, Friday night movies and morning check-ins that help families feel safe, loved, and connected.

Our latest blog by therapist, Karly shares simple rituals you can build into daily life to strengthen bonds and create lasting memories.

👉 Read more: https://withgracetherapy.com.au/rituals-of-connection/

08/09/2025

🌿Shared Care in Nutrition🌿

Nutrition isn’t built alone, it’s achieved through collaboration and teamwork.

In our latest blog, Dr. Rebekah Alcock explores how dietitians working alongside GPs, therapists, and specialists can transform care. From managing chronic conditions to supporting behaviour change and building confidence, shared care means better outcomes and lasting results.

👉 Read more here: https://withgracetherapy.com.au/shared-care-in-nutrition/

Discover how shared care in nutrition and dietetics improve outcomes for health, mental health, sports and exercise and eating disorders.

05/09/2025

This Body Image & Eating Disorders Awareness Week (BIEDAW), we’re unpacking:
🌈Neurodivergence & ARFID are often overlooked.
⏰ Early recognition means better outcomes.
☀️ Inclusive, trauma informed and compassionate care works best when it values both evidence and lived experience.

By broadening our understanding, we can create safer, more supportive pathways for recovery.

For more information, please see our blog
https://withgracetherapy.com.au/unpacking-the-why-what-causes-eating-disorders/

31/08/2025

🌿 Body Image and Eating Disorders Awareness Week (BIEDAW) 1-7 September 2025 🌿

This year, invites us to look deeper into eating disorders and focus on the theme "Unpacking the Why: What Causes Eating Disorders."

Eating disorders aren’t always about body image. For some folk with ARFID (Avoidant/Restrictive Food Intake Disorder), food restriction comes from sensory sensitivities, fear of choking, or low interest in food and often linked with neurodivergence (ADHD, Autism).

This overlap highlights the need for neurodiversity-affirming care that adapts to each person’s unique needs. By unpacking the why, we can create more inclusive, compassionate, and effective support.

📖 Read more in our blog: https://withgracetherapy.com.au/unpacking-the-why-what-causes-eating-disorders/

Explore the causes of eating disorders, with a focus on ARFID and neurodivergence. Brisbane and Sunshine Coast Eating Disorder Care.